Is it possible to follow SS in a smaller gym with no barbells, only dumbbells and Smith machines? I can't imagine being able to do something like power cleans without a barbell, so are there any alternative excersizes?
>inb4 find a new gym
This gym is free, and getting a membership somewhere else isnt.
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how the fk you gonna follow a barbell-based program without barbells feynman
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Do a different routine
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>>35607523
I was thinking I could use dumbbells for bench/military/deadlift and Smith machine for squats. Just wondering what the missing link would be.
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Was Vegeta always so angry because he's a manlet?
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>>35607186
Manlet rage
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>>35607186
No, it's because he was never the GOAT and had that overpowering urge to be better than he currently was
Truly the one to look up to
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>>35607186
Of coursh
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Since there's no medical board on here I guess /fit/ is the closest, so I'll post this here.
Is it normal to constantly regurgitate your food? Anyone else here experience this? I've had it for as long as I can remember and I'm 30 years old.
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>regurgitate
???
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Drink water nigger.
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https://en.wikipedia.org/wiki/Rumination_syndrome
I think this might be what I have.
Anonymous
60 Pushup in 2 minutes for a DYEL 2016-01-14 01:24:11 Post No.35606534
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60 Pushup in 2 minutes for a DYEL 2016-01-14 01:24:11 Post No.35606534
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60 Pushup in 2 minutes for a DYEL
Anonymous
2016-01-14 01:24:11
Post No. 35606534
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I need to be able to do 60 pushups in 2 minutes tomorrow for this scholarship. I lift like 2 times a week sometimes. Pretty DYEL mode but some muscle is visible. I just get burnt out quick. I have no endurance.
Help me /fit/ you're my only hope. Should I get some pre workout? I started taking creating about 2 days ago to get my muscles at their peek. What is some shit that will improve my output by tomorrow.
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>>35606534
Army ROTC?
Yeah, you'll need to seriously jack the preworkout and drink soft drinks before your test. Also, take a small amount of baking soda to reduce lactic acid.
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>>35606534
Anon look. I'm only 125 pounds,I just came to fit because I'm a skeleton. I can do 60 pushups in a minute, and all I do is just forget about any pains. It's only two minutes of your life dude, if you pace yourself to do one every two seconds you can do it. It's all in your mind anyway especially when it's something so low intensity as this. Also breath as fast as you possibly can.
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>>35606534
>>35606680
Maybe add some caffeine.
>Been doing multiple sets of push-ups to failure every other day to improve my physical fitness test score
>1st day 156 total
>2nd day 101 total
>That's okay just DOMS
>3rd day 145
>4th day 104
>That's okay I'll bounce back up next time
>Today 99
What the fuck, /fit/. What explanation is there for this reverse progress. Shit's got me pissed.
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>>35606506
If you are DYEL, you are going to need rest days even for your push-ups.
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>>35606506
Overtraining is real anon.
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>>35606506
you get /fit/ while you dont do anything
rest/sleep is more important than lifting
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>Am white
>Have irrational fear of the cops because I have muscles and muscles are often associated with criminals
Am I being autistically paranoid?
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>>35605741
Yes. There are asshole cops out there, but they won't pick on you just for that reason.
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No. Cops are assholes. Be ever vigilant.
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>>35605741
Do you have tattoos on your hands, face, or neck? Do you engage in criminal activities other than smoking weed and traffic violations? If you answered no to both of these questions then you have nothing to fear
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>Don't you dare say my name ever again you skinny fucking 95%er unless you want me to kill your shit. I'm not gonna repeat myself.
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But Rich is such a sweet heart.
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Is this the meme where I'm supposed to say some variation of Rich Piana?
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>>35605703
Ricardo Piano
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W-will I be able to make it if I go to the gym twice a week but have dumbbells at home?
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We all gonna make it sooner or later brah.
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>>35605721
With my current class schedule I can only make it to the gym twice a week... I have dumbbells at home so I can do less equipment oriented (OHP, curl, lunge) at home and more equipment oriented (bench press) at the gym.
Will 2x a week be enough? I've lifted before but I'm pretty much considered a beginner
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if you think having dumbells at home and only doing to the gym twice a week is "maybe not enough" remember there are people getting more done with less. it's all you my man.
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Hey /fit/. Poorfag here.
So a few days ago I ordered a CPU + mobo + ram to upgrade my old ass computer.
However as things turn out, it seems that I will be left with way too little cash if i buy that stuff.
Question is:
Should I cancel my upgrading of my computer in order to be able to surely afford
1: renewal of gym membership
2: chalk ,straps, + other gym necessities
3: roids.
what should I do /fit/?
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who is that
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>>35605654
>straps
>gym necessities
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>>35605660
I do not know my friend.
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So here is my workout split
MON:chest/triceps
TUE:legs/calves/shoulders
WED:back/biceps
THU:rest (cardio/abs/calves)
FRI:triceps/chest
SAT:biceps/back
SUN:rest
any suggestions? write your workout split and maybe a photo of your progress
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>>35605494
What's your reasoning for doing it like that?
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>>35605563
i feel like hitting each muscle group twice a week will give the best results to a natural athlete
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>>35605494
>>35605663
What are your compound lifts stats and your height and weight.
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>Be at gym, years ago
>Had been going for a few months
>Squatting 215, was proud to have gotten there
>Just finish set, enormous man comes over
>"Hey, can I put this up a few times?"
>Sure
>Watch as this man casually overhead pressed my squat max atleast 10 times in quick succession
>Stopped going to the gym for some time after that
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I bench 495 in a gym where the second best is 195. Its too bad people think this rather than asking me for tips
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>>35604919
>I bench 495
Me too, want any tips?
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>>35604919
>I bench 495
what...kilograms?
Hey /fit/
How do you go about preparing/serving you daily chicken to avoid chewing on the barrel of a cold shotgun?
I make gauc. About 1 avacado per 2 chicken breasts
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I'll cut my dick off if this thread gets more than 10 posters
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>>35604765
I don't eat daily chicken.
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BBQ sawse
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>at Walmart picking up some food
>overweight but not fat ~55 year old female cashier
>"everything here is so healthy... except one thing"
>"what's that?"
>"what do you think?"
>"the soda?"
>"yes, you know that diet soda is even worse than regular soda(diet Dr pepper cherry)
>"why don't you try some Arizona tea instead, do you like tea?"
RRRRREEEEEEEEEEE NOBODY SAID SHIT WHEN MY ENTIRE CART WAS NOTHING BUT PIZZA LASAGNA AND SWEETS. FUCK YOU CUNT, STUPID WORTHLESS WHORE THIS IS WHY YOU WORK AT WALMART OVER THE AGE OF 25!!!!!!
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I fucking love diet Dr Pepper, I can still barely believe it's not cheating
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>>35604636
Arizona's are packed full of corn syrup, shit is just as bad as soda
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>>35604706
nah that can't be true
soda has sugar in it n shit
juice and tea and shit dont got no sugars in it
its all natural
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Whelp no point in lifting anymore guys...
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Mirin dat back
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How do these things even benefit you?
It's like a woman stuffing her bra
The second someone tries to get you naked, you're gonna be revealed for a chump
Even if strangers mire you, you'll still know it's all a lie.
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>>35604485
>Come on Anon, take your shirt off and join us in the pool!
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How can I become like this man?
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>>35604287
acquire brain-damage, selfishness and disregard all human dignity.
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Lift heavy objects and put them back down again
And remember to never read the sticky
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>>35604287
Whatever you do, don't film it and distribute on the world wide web.