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How am I looking /fit/?
19 Posts / 2 Images
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>>35597534
good, you have zyzz type instertions which is based af
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Your lats are spread like an eagle, awesome work man
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>>35598059
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Help me /fit/
Lately I've been having trouble sleeping, on rest days I can usually fall asleep but on the days that I lift I can't sleep if my life depends on it
I just woke up from yesterdays chest workout and I feel like shit, I'm worried that It's going to effect my gains
23 Posts / 2 Images
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that ass is criminal, fuck life and fuck being a sub 5 white male
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>>35597028
brehs
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>>35597056
bruh im sorry
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What do you think when no Matter how hard and long you work out you will not be the most aesthetic or biggest or strongest guy in the gym when the gym you attend is filled with freak beast of all types of heights and a good lot are roding. I don't plan on roding because I'm young and haven't worked out enough( almost done with1st year) but it just recently bothered me. Usually I don't care and I'll prob forget about it but was wondering if anyone has exeperince this random thought.
11 Posts / 3 Images
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Everyone talks about this, but that's just fat logic. "Oh they just have good genetics, I can never be like that." A great man once said, "Ain't nothin' to it but to do it."
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You're just a pussy. I know what i can reach as natty, and for me its a big man who can deadlift +600lbs and bench +350
I don't need roids for that, just time. And im already pretty big and i've done lot of work for this.
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Well i take boxing and judo. Plus im 6'4 so i could probably kick any of their asses. Also i'm the biggest guy pretty much anywhere else i go, parties, supermarket, the beach. Compare yourself to people not in the gym OP.
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Can you sit on the toilet?
Can you use a computer?
Does your face remain calm when lifting weights?
Do you struggle to drive with one knee?
Is your muscle goal less ambitious than 30 lbs in 4 months (even if natty?)
Do your knees still work?
If so, you do not have what it takes to leave humanity behind.
https://www.youtube.com/watch?v=quESXOkrsfo
>Let's do this
>8 hour arms
>4 scoops
>Parking Tickets
>Real Food
>Dick lower than balls
14 Posts / 4 Images
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But Rich, I'm already eating 10 meals a day!
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>>35597171
Eat more!
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>>35596732
Rich pls go
Anonymous
Embarrassed self in front of class 2016-01-13 05:59:59 Post No.35596516
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Embarrassed self in front of class 2016-01-13 05:59:59 Post No.35596516
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Embarrassed self in front of class
Anonymous
2016-01-13 05:59:59
Post No. 35596516
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>be me, fat fuck
>just earlier today
>taking weight lifting p.e. class
>took class last year with different teacher (male) so I figured it would be fine
>first day of p.e. class
>teacher is female
>was really slow and lagging behind other kids while running on the track
>she talks to me afterwards cause I am last
>"Anon why did you even pick this class?"
>fuck my life
>"Uhh, I didn't pick it. The counselors made me take cause I took it last year."
>"Well, anon maybe you'd be better in basketball p.e."
>I suck at basketball
>"uhhhhh, I'll think about it"
Should I switch class or what? I want to better myself, but not sure. I'll probably just kill self.
Ripperoni me, a fat American
28 Posts / 1 Images
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>>35596516
What a fucked up thing to say. Fuck your teacher
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>weight lifting
>have to run
Wat
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>>35596530
>>35596516
>can't run
>get told to do basketball
Wat
Anonymous
Cheap Gains With Insect Protein 2016-01-13 05:45:52 Post No.35596385
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Cheap Gains With Insect Protein 2016-01-13 05:45:52 Post No.35596385
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Cheap Gains With Insect Protein
Anonymous
2016-01-13 05:45:52
Post No. 35596385
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I have been raising meal worms for a source of protein. It is a pain in the ass but all natural and most importantly CHEAP source of protein.
I either fry them or make them into a powder and add to my shake.
Does anyone else do this?
17 Posts / 1 Images
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How much protein in one of them?
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fuck off you weird creepy faggot.
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No, and neither do you.
Those mealworms came from a bate shop in one of those little plastic tins.
You dumped them out on a piece of cardboard and wrote a timestamp next to it.
I pity you.
Here's your reply.
ADHD,anxiety and depression bro's who have tried pills,What worked for you and What didnt? Please share stories and opinions
Thanks brehs
12 Posts / 2 Images
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I have gad, currently on sertraline, it's working
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>>35596370
ADHD, GAD here
Don't take any pills for ADHD
I took Prozac for GAD. The most significant effect was that it helped me to help myself; I found a lot other therapy that didn't work before was effective. I'm not sure about Anxiolytics because they generally only prescribe them if nothing else works. Taking it helped me to get to a point where I could control my anxiety and I am now able to live happily without taking anything.
aside from
>tfw no gf
of course
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>>35596370
Paxil keeps me alive. Without that i would live in a permanent state of panic attack.
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Is this considered good progress for 6 months? If not, what is? How can I avoid pic related from happening?
21 Posts / 2 Images
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You can try working out
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>>35596158
You have to eat food sometimes.
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>>35596176
So this is shit progress and unusual right?
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I'm at 316 lbs. 6" 3 (nearing 6" 4), depressed, and developing anxiety. For a long time I have been unhealthy (physical and mentally) and only now have I begun to do something about it. What I know: I have low testosterone, low vitamin D (taking pills for that now). Why I failed previously: I tried to work out, and for a good while, I had a steady regimen that slowly died because I couldn't eat well. I don't know what I can cook, but I am willing to learn (I at least know basic cooking). My usual meals consist of shit on shit, with a side of shit. I'm quite surprised how I actually managed to maintain my weight for weeks at a time before climbing up little by little. I don't want it though, I hate eating like I do. I can feel the sickness in my veins, and I really need to balance myself out before I shoot my brains out (then maybe if that works, I won't need meds). I can JUST any workout, and I have good schedule and routine I can return too. My main goal is to get to 250 lbs., but I would really like to stay under 299. Lbs. Just to start. Muscles aren't really important, but I will gains what I will along the way, muscle building isn't my endgame. Help me make it /fit/, no one else can help me now.
18 Posts / 2 Images
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>>35595813
if you're that unmotivated then just fucking take steroids and powerlift you fat piece of shit
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>>35595813
READ
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>>35595813
You need to drop below 205 to have a normal BMI. You can do that in one year. Read the sticky to find out how.
Step 1: Stop whining. You're not a child anymore. Have some fucking self respect.
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What the hell is wrong with these people?
29 Posts / 5 Images
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if youre referring to the tattoo then I agree. Its horrible lol.
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>>35595810
it's always sandniggers/ soutamericunts
why
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100% natty
I keep my diet as essentially pristine as possible, mostly out of enjoyment and health benefits, however there is one stain that I've had trouble shaking, and that is salt.
I feel like there might be some genuine addiction for me in this matter. I often try new spices, sauces, hell I even tried lemon juice last night, and to be honest all of these alternatives are indeed tasty.
My issue though they never reach the same level of enjoyment I have with adding salt instead, I feel as if my brain and tastebuds are so accustomed to it that I find it really difficult at times to stay between 1250-1500 mg a day, though doable (ends up being roughly half a tsp. of added salt a day for my routine.)
As with all dietary plateaus I'm hoping that this too shall pass, and simply be another welcomed norm for myself, but I was wondering for those who actually track and/or know of their daily sodium intake how they manage, or lack thereof.
Do you stay within 1250-1500 my per day?
Do you track it at all?
What are some things you've done to keep it in check?
19 Posts / 1 Images
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The only salt I eat is my own jizz you faggot
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>>35595707
>I keep my diet as essentially pristine as possible
*tips fedora*
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>>35595720
>>35595794
C'mon really? Surely there are at least a handful of people who give a shit on /fit/ right now?
(That aren't fapping in "high test" threads)
Will eating at a caloric deficit, lifting every other day, and doing cardio on nonlifting days cause me to lose fat and gain muscle?
11 Posts / 1 Images
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>>35595664
Deficit, protein, and lifting-weight maintenance.
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>>35595664
>My life without lats
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>>35595732
what lat movements should I do on my lift days?
Anonymous
Why did you become /fit/? 2016-01-13 04:12:41 Post No.35595554
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Why did you become /fit/? 2016-01-13 04:12:41 Post No.35595554
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Why did you become /fit/?
Anonymous
2016-01-13 04:12:41
Post No. 35595554
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Why did you start to lift and get /fit/?
>be me
>120 lb 5'11 dyel
>date girl for 2 years in hs
>leaves me for chad
>make physical and facial gains while lifting
>she is like a 6
>i have decent face and 10/10 body
Sure I'm not yolked but girls love my body
23 Posts / 3 Images
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>>35595554
>pic unrelated
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>>35595554
started lifting at 14
can't really remember why I started lifting
all I remember I was some fresh skelly, recently lost skinnyfat status and entered dangerous bone levels, and the bar was my 1 rep max
never really thought about muscles to please grills until 15 where some senior was being mired by qt Asians and he had 15" arms unflexed
fucking normies
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>>35595554
Health reason
Fatty liver at 18
In love with fitness for 4 years now
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I don't understand how body builders look bigger than strongmen, yet are weaker.
How?
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Do some research, then. Duh?
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>>35594775
How dumb are you? The best strongmen have a lot more muscle, in the neighborhood of 10-20 more pounds of pure muscle, than JM, in addition to a lot more fat.
They also focus on training compound movement specific to their sport, rather than doing pump routines like JM probably does. Strongmen with a high bodyfat percentage have more accessible energy resources than someone who is extremely lean.
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>>35594775
Although muscle size and strength are correlated, it is not a perfect 1:1 correlation.
That's why hypertrophy training for bodybuilding aka 8-12 reps and powerlifting (low reps) are different. Strongmen are a similar case.
Performance =/= Size
Although obviously if you get stronger you'll most likely get bigger.
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>had to skip 2 out of 3 of my week schedule workouts duo bad sleeping patterns
fuck im losing it.
never, my friends.
11 Posts / 1 Images
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Only responding because of Tyco
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just listened to dive a few times before work this morning. Normally i hate that genre but I really enjoy that. ur okay op.
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Bought this album on a whim, it was on sale.
Two years ago. I still listen to it regularly.