Archived threads in /fit/ - Fitness - 8148. page

I'd treat it like progressing any other compound movement, a 5x5 template might work well.

>>35676681
Nice work breh.

>1 plate for 5 at 240 here.

Obviously you'd know a bit more about this than me but doing paused sets really seemed to help. Hanging at the bottom, and pausing at the top holding for a few seconds each rep with the chest to the bar.

Using pull up globes is top tier as well.

>>35676703
I was thinking that, but the issue comes with what weight to go by.

If I go by body weight + added weight versus added weight, the percentage increase changes drastically.

80% of 135 is +108

but if you take my body weight 165 and add 135 = 300

80% of 300 = 240; take off my body weight of 165 = +75 lbs

(though squat programs don't take your body weight into account); so I'm just confused overall

>>35676740
I'll try the pauses and see how it goes. Old vid (about 2 years old) but this is pretty much my pull up form

https://www.youtube.com/watch?v=_X46DEqvfwA

That was 2 weeks before I got hit by a fucking bus on my bicycle (side swiped, point of contact was my left shoulder)

Fucked my weighted pull ups for a long time; and had to work my way back up from almost just one plate.

>>35676632
poverty and a dismal public school system.

>>35676647

>poverty

they spend like 1000$ a month for fastfood, how is that the reason?

i bet even if they all would be rich, they would still be fat fucks.

>>35676653
>they spend like 1000$ a month for fastfood
And then they claim "healthy" food is expensive.

I don't know

Can you repeat the question

Malcolm in the Middle etc etc

Personally i just take caffeine pills on the days i really need them and completely omit caffeine from my life otherwise. Cutting out caffeine sucks for a week or two, but once you lose the tolerance, taking a caffeine pill basically gives you super powers.

>>35676498
This is almost as gay as those husband threads that get deleted.

Almost.

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>>35676510
HI_REDDIT!

>>35676303
fuck you all

>>35676303
There's a thread about youtube fitness channels as of right know

what a stupid fucking question.
> scientific source
is he a scientist?

most multi's lack proper magnesium content because it would take up too much volume of the tablet. Multiple tab formulations dont sell as well so they just forego adding magnesium. Zinc is actually fine to get from a multi. Make sure that your multi contains a well absorbed form of zinc like citrate or methionine bound.

Multivitamin uses very shitty compounds with low bio-availbility, and the doses tend to be wrong

also to add: most people here are under the impression that brown rice, broccoli and chicken contains all the vitamins and minerals your body needs, so they think paying for a multi is a waste. Obviously they are wrong.

Have a safe flight. Post results.

>>35676216
She can drain something allright

>>35676216
>letting Mexicans operate on you
>not posting more of this semen demon

Faggot

>>35676212
Enanthate will be going full gear at 4wks in

>>35676211
Damn she crazy. You put your dick in crazy. What sort of shit is she saying?

How much weight gain is realistically possible on a first cycle under the following conditions:

Bulk
Maintenance
Pre-contest cut?

Using 500mg Test E and 1000IU HCG, .5mg adex

>>35676191
Cottage cheese looks so gross. I'm scared to try it.

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>eating cottage cheese when Greek yogurt exists

>eating cottage cheese or Greek yoghurt when magerquark exists

You Americans disgust me

>>35675898
Learn to control your breath

Box and get cuked by your adopted brother

>>35675898
Become a gentleman.

>>35675844
how long?

>>35675923
5 months

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147 -> 163

5'10, 19yo

4 months

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>6pl8 dl
>4pl8 squat
>3pl8 bench

>>35675722
The only way I would ever believe those lifts belonged to that body is if you were 12' tall

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6' tall, 225 pounds.

Deadlift - 525
Squat - no idea maybe 350
Bench - don't bench

I don't squat because I have osteoarthritis and I don't bench due to a partially torn pec from a while back. I used to be stronger when I was younger, now I don't give two shits.

>>35675721
depends on your weight. There are actual strength standard calculators that can answer that question.

>>35675721
that's what most people on this malaysian knitting board stall at tbqh m8

You need to do better then that. It's not good enough.

>>35675718
what the fuck are you even talking about?
I have a clock radio that wakes me up, like a NORMAL person

>>35675871
Aight gramps, time to log off

Uh, lots of us have clock radios, OP, why don't you? Are you poor?

Fuck off

Cannibals OUT

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You'll want to get more fiber, pic related.

The "fiber" in Soylent is actually maltodextrin, which won't, uh, you know, "get the job done", if you know what I mean.

(And by that, I mean your shit will be so backed up you won't even remember the last time you used your anus.)

Other than that, as long as you like drinking pancake batter, it's great as just basic, bare minimum sustenance.

Soylent is good for bulking I guess, it doesn't fill you up at all despite the hype.