I just finally found out how to bulk for people(like me) that have weak appetites. It is a challenge for me to eat even 2000 calories in a day. This past 6 months I have been able to eat 3500-5000 because I had a bad headache one day. I took 800mg of ibuprofen. That shit makes you so fucking hungry. Take 400mg ibuprofen in the morning and then 400mg in the afternoom every day during your bulk, and when you stop, just stop taking the ibuprofen and your appetite will be natty again. Also the ibuprofen helps a fuckload with DOMS.
You are all welcome.
Bumping for the GAINZ TRAIN
Enjoy dying from a heart attack
>>35687741
>bulk
>but make sure to take something that reduces muscle inflammation!
You just made Scooby cry.
Can I still get swole as a vegan? Pic not related
>>35687688
Sure. Just make sure to add plenty of meat to your vegan diet.
> solved.
Yes.
Count calories/protein and it makes no difference.
Might take a fraction longer for gains because you aren't consuming natural animal hormones. Zero difference if you just inject your hormones anyway.
>>35687688
yes, certainly not as easy though
Has there ever been a more aesthetic man?
come at me bro
Sergio (The Myth) Olivia.
Aesthetic as fuck.
I've heard thighs are much easier to cook and taste/feel better in the mouth. Any of you bros have experience with that?
>>35687574
Thighs taste better and are cheaper
Breasts are faster to cook tho
breast because no bones
>>35687574
Thighs are tastier and you can't really overcook them.
My last cut I did yohimbine + IF + LISS and had good results. I've started a new job and doing fasted cardio when I wake up isn't really feasible now. Would intermittent fasting and yohimbine still be a good cutting strategy? Would it be worth it to add the caffeine?
Pls respond
You fucked up OP.
>>35687562
I've been doing a bit of research on Yohimbine and the whole thing just has me confused. From what I read, this is a pill for erectile dysfunction. Does that mean it'll work like Viagra and have me walking around with a boner all day?
Also, I started IF about a week ago and haven't had much trouble fasting for 16 hours. That being said, I know I shouldn't take Yohimbine on a full stomach and that I should only take it in a fasted state. My fast is from 8pm-12pm. Does that mean I should only take it in the morning (probably not at night since I hear it gives you the jitters).
How do people not get enough protein in their diets.
I hear everyone whining about not getting enough protein per day. A good piece of chicken breast is like 100g.
???
nigga there is like 30-40 grams of protein in a WHOLE chicken breast.
That's literally a pound of chicken breast
>>35687794
wat, I have a chicken breast in my freezer right now that is about 300g, chicken is about 30% protein, that is like 100g of protein right there
Ok fit, here's my situation. I am 340 lbs at 6"1. I want to get this shit off my body as fast as possible without any permanent damage.
What's the fastest way to cut without fucking up my digestion or causing other permanent health problems.
I've managed to get strong just fine (went from benching the bar x 10 to 3 pl8) and I know I have the willpower to accomplish this.
>>35687541
D N P
N
P
>>35687541
DNP
Don't overdose or you'll die
don't rely on willpower, rely on self discipline.
Ok /fit/...I have a friend who's been doing SS for about 7 months now. He lifted in high school but stopped to waste 5 years of his life in WoW while I continued lifting. Recently he started 'mirin and wanted to get back in shape. Now he's back at it and is seeing results everywhere BUT his biceps.
Like I said, the dude used to lift a lot so he has good form, diet, protein and macro intake, etc. so he's seeing significant gains, but he has absolutely no biceps. He's also too stubborn to do anything aside from SS.
How do I convince him to switch to something else? He wants to be aesthetic but that's not what SS is for. SS literally doesn't do anything for biceps, it just makes you better at 4 different olympic lifts.
I dunno...there's just something "off" looking about someone with a defined back, chest, legs, and triceps and then t-rex biceps. Should he just continue doing SS and throw in curls once a week or something?
>>35687475
Tell him to read the fucking book nigger.
>>35687521
IIRC the book has a passage where Mark says something to the effect of "You shouldn't do curls with SS...but I know you're going to anyway so here's how to do them correctly."
He doesn't want to stray from the program. I know it's his problem but it's triggering my autism.
>>35687521
Both of them need to read the fucking book.
Accessories are mentioned and included in the fucking book, and as part of the program (added in after the first month or so, once the main lifts are learned). Some of them are bicep centric.
And... 7 months? Holy shit. He's had linear progression for that fucking long? Does he not know when to hop onto an intermediate routine?
What should I work on
>>35687397
those tiny delts
>>35687397
>using a lipstick emoji to cover ass crack
Op is literally a faggot
>>35687397
You don't clench like that when I fuck you in the ass
Cheating fraud general
Last one
>>35682504
>do cardio pls edition
In 4 cardio free
dubs for fl gf
Driving to a gym
Just to do cardio in the air conditioning
People make fun of it, but seriously, have you ever run in 40C heat with 95% humidity?
Yeah aircon is the only way you aren't going to die
LIFT
LIFT THE UGLY AWAY
LIFT UNTIL YOU LOVE YOURSELF
Never understood why so many people aspire to love themselves.
Self hatred has pushed me to achieve more than self love ever would've.
>>35687286
Edgy
>>35687286
badass
Is it ever too late? I'm almost 24. :'(
>>35687195
Yeah, literally no point unless you start lifting mid-teens.
No it's not too late. I'm 67 and just started SS.
>>35687435
> tfw got weights for my 15th birthday
> tfw didnt start lifting until I was 22
ffs
i thought I was so concerned with studying I couldnt afford to go to my garage and lift, and yet really the whole time I was on meebo chat trying to find qts to watch me jerk off
what the fuck was I doing
Why is it better to eat 257 calories of skinless chicken rather than a McDonald's big mac with 257 calories?
I think cause of like fat and stuff
>>35687123
It's the same energy content though.
>>35687097
IF I WANTED CALORIES I'D EAT YOUR ONE REP MAXES
Ronnie Coleman let out a sigh as he took the top of his workout suit off. He had built a pretty good sweat this time around, but he was still the one lifting the most heavy-ass weights, even in this elite gym.
"Ready to hit the showers, uh, Coleman?" Ronnie was surprised to discover he was not alone in the gym locker room. His mind wandered off for a moment looking at the slicked golden hair and glistening wet massive figure, stopping at the towel wrapped around the washboard abs before he could recognize Jay Cutler to return the greeting.
"Good evenin', Mister Olympia, sir!" His own towel fell off from his waist as he raised his hand to perform the appropriate salute. The blond haired bodybuilder let out a heartily laugh as he eyed Ronnie up and down, who was keeping his posture the whole time, seemingly unconcerned about his nakedness. Cutler finally patted him on the shoulder and continued on his way, still laughing.
"What a nice fella," Ronnie said to no one in particular, as he stopped at the shower he always used.
>>35686858
Ronnie was almost done, happily enjoying the feeling of hot water against his body, still tired from his previous workout. Suddenly, he felt a strong grip on his sore arms. "What's up, Coleman?" He recognized Jay Cutler's voice from behind him.
"Jay? What-" he tried to turn around, but his grip was just too strong. "Cut it out, dickwad!" Cutler's strong commanding silenced him. "Don't pretend like you don't know what's happening!"
"Umm...no, Jay...listen, maybe ya got the wrong idea, but-"
"THE WRONG IDEA!?" His fellow bodybuilder leaned in to roar in his ear, and Ronnie felt a big, hard shape against his ass. Was that Cutler's dick? It was like a baseball!
"You prance around showing off that hot ass of yours, and when one tries to give you exactly what you're asking for, you act all prudish!" Ronnie had already given up on trying to break free from the bodybuilder's firm grip.
"I jus' really like prancin'!" he explained desperately.
"Don't tell me you didn't know there was a camera in here!" Cutler's powerful arms turned Ronnie around, making him look up at a corner. For the first time, Ronnie noticed a hidden camera lens on the ceiling, pointing directly at his shower of choice.
"Don't try to deny it, you just love showing off your stuff! Tell me you weren't begging for prick when you flashed me just minutes ago, you cocksucker! Yeah, 'budday' my balls! Since you joined this gym your ass has been hungry for a Cutler dicking, and that's just what I'm gonna give to it!"
>>35686868
His grip on him suddenly changed from Ronnie's arms to his hips, lifting him off the ground. Ronnie flailed his arms around desperately, trying to break free to no avail. How did Cutler ever get so strong? He felt the thick cock against his lower back, and with a sudden motion the bodybuilder jammed the head up his ass, slamming Ronnie's face against the wall and muffling his shriek of pain.
For what seemed like hours, Ronnie was ridden by Jay Cutler, crying out for help to no avail. He finally gave up, and the only sound that could be heard was the Mister Olympia's pounding motion and his demeaning insults. Finally, he felt Cutler's tool in his rectum swell up and explode. He heard him grunt with pleasure. "You know why they call you 'Unbelievable'? Unbelievable hot ass, that's why."
The bodybuilder let his man cream come out on Ronnie's ass for a while, before pulling out and turning him over, finally allowing him to see his face. He was red from the effort and lust. "Swallow, bitch," he ordered simply as he directed his white gob shooter at his face. Ronnie was too tired and humiliated to fight back, so he just complied.
>>35686881
"I'll let you in on a secret, cunt" Cutler said, finally done emptying his release. "See that camera over there?" Ronnie noticed a remote control on Cutler's hand as he pointed up. "It's been broadcasting to all the gym's tv screens since the start of our little ordeal." A look of terror appeared on Ronnie's face. "I'd love to see what your beloved fellow gym-goers think of your performance." The bodybuilder smiled in a wide grin.
"Open up," he ordered, as his strong arms lifted Ronnie by the shoulders and pinned him against the wall. Leaning his hips upwards, he started to pee, his still semi-erect dick delivering a glorious golden shower on the former Mister Olympia's body. He let go of one shoulder and used his free hand to direct his yellow stream against the black bodybuilder's face.
Is this anyone else's fetish?
Yes.
Fuck no. I bet you're the faggot who posts female bodybuilders from their contests.
Shame. She was so much hotter before. I'd still eat her ass, however. I'm not rude.