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https://www.youtube.com/watch?v=Q47Z98zHPyQ
DAY 16 - BIG LEG DAY CMON!!
111 Posts / 18 Images
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COOKIES PLEASE
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drink out of my pink fucking glass
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>Only 2 Ben and Jerrys
>That really fuckin' sucks
Also, why does she sound so depressed and robotic?
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Its that thread again
Post favourite and least favourite exercise, explain why
Hard mode: no squatz for either
Favourite: Dips
>that sweet control and ROM
>just feels fucking great finishing a set
Least favourite: Pendlay row
>feels awkward as fuck
>can never get to proper failure
>would rather do pull-ups like a civilized human
50 Posts / 7 Images
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>>35678566
Favourite: Pull ups
>Feels great, no way to fuck things up, clearly defined ROM, useful in every day life
Least favourite: Overhead tricep extensions
>Just don't seem to get it right, basically asks to fuck it up and use shoulders to help out. Skullcrushers are basically the same movement but in a much better position.
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>favoutite
Power Cleans. Just love the feeling when you make that weight fly
>least favoutie
Lunges. I find them terribly boring.
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>>35678566
Favourite: Squat
>because im stronger than everyone at my gym and it requires more overall body strength than any other lift
Least favourite: Bench
>feels awkward as fuck
>its a fucking meme
>I get strong triceps and chest from it, and i dont care.
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who /ingrowntoenails/ here? had this shit for like 10 years, visited a shitton of docs, some of 'em kept on removing my shit and it would still grow back badly. at this point I can't run without my nails hurting me and my socks turn red. it's actually fucking with my gains. I'm currently trynna let the nails get long and lift it from below with cotton, but I have not seen much difference yet. how did you get over it /fit/?
84 Posts / 21 Images
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Had them for a few years, kept at clipping them every now and then, eventually it turned into a habit and at some point I managed to remove most of them myself.
Probably isnt the most effective method out there, but it worked, havent had a problem with them for years after that.
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>>35678568
thing is, my brother had the same exact problem with me, yet he "just let 'em grow long" and it went away. fml bros
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>>35678554
I clipped the skin at an angle following the nail up and outward in the corner of my toe. Pulled the wound apart every day to make sure it didn't heal closed. Eventually the skin healed normally so that my nails weren't trying to grow through skin.
I hear people talk about taking 500mg for 21 days. After 21 days off does the nerve damage go away? Ive done a lot of cycles over the years and finally tried the 500mg a day for a few days and the heat was no different but notice a slight numbness to my hands and fingers. How bad does the nerve damage get after 21 days of 500mg? I wonder if I should just continue to do one cap a day for the next 2 weeks or never again?
25 Posts / 3 Images
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>>35678529
Depends on the person, their weight, how much water they drink, how much they eat, how many carbs, ... , ... It's not the same for everyone OP.
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>>35678529
Increase the dose by 100mg every week until the numbness goes away. It's normal.
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This >>35678750
Keep increasing the dose OP.
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Anyone else /migrane/ here?
Every 3 months or so, I get intense crippling migranes that last 1~2 days.
They're treatable with over the counter ibuprofen and paracetamol (that's British English for acetaminophen, murrka).
I think they're triggered by general flu/cold illness or by stress.
Anyone else get these?
213 Posts / 36 Images
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>>35678485
You're a genetic defect. Are you a nigger living with "White" people? I reckon the climate causes it all. Perhaps a one way trip back to Africa?
Things White people do:
Create everything you use now...
:^)
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>>35678662
>Things White people do:
>Create everything you use now...
Lol
Niggers gonna nig amirite?
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>>35678485
I get crippling migraines, but OTC medicine doesn't do shit. Can't keep down pills anyways because of nausea.
I tale rizotriptan (Maxalt MLT), but have had far less migraines sense i tried neurofeedback (google it). The process didn't seem like it was doing anything, but i went from getting them once a month to two to three times a year.
Stress will definitely do it. Beer and wine will do it for me. Also, make sure you don't skip meals.
Let's settle this once and for all
Is it a back exercise?
Or is it a leg exercise?
75 Posts / 11 Images
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If i wanted a back exercise or a leg exercise id ask for your one rep maxes
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>>35678460
If you use your legs might as well just call it an Anderson squat
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>>35678460
There's something weird about his body. I think his obliques and hanging too far over his hips.
Anonymous
Making the life a little better with food 2016-01-19 13:18:20 Post No.35678322
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Making the life a little better with food 2016-01-19 13:18:20 Post No.35678322
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Making the life a little better with food
Anonymous
2016-01-19 13:18:20
Post No. 35678322
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Alright guys, what is the best way you know to prepare chicken breast? Looking for some tips from more experienced guys on this one. Have you found pan cooking or oven baking is the better way to go? How long do you cook it? How can you tell if it is done without a thermometer?
I made some chicken earlier and it was cooked all the way through (so it looked), but the mouth feel was all fucking wrong some how, almost as if it didn't get cooked long enough. It made me fucking gag with every other bite as I chewed. Probably had to do with me thinking that I was eating under cooked chicken.
Normally it wouldn't be a big deal, but I like to make burrito bowls for meals and I had already put the chicken on top of rice, beans, and guacamole. I think I'm gonna have to dump the second one I made out because I already put the chicken on it and that chicken a shit.
30 Posts / 6 Images
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I prefer higher heat, faster cook times and less likely to be dried out, if you're baking it.
If you're pan frying, make sure you use cast iron skillet.
Sorry, not really great tips, but good luck.
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>>35678372
What is higher heat to you? 425? 450? How long do you cook it at that temp?
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I usually bake mine but I just finished off some delicious chicken breast i beat flat, covered in eggs then flour then eggs then breadcrumbs. I put some slices of fresh mozzarella on them and baked it on a tomato sauce with beans, spices and chickpeas.
You can also stuff them. Chicken is pretty forgiving...
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Age 19 wizard here, gonna try and abstain from jerkin it for at least two months
am i gonna get jacked?
also, high performing workouts for lower abs and obliques
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>>35678267
Really? Are you even going to make it one week?
Email me proof of you so:
[email protected]
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Hello /fit/
I'm 5'9, 90 kg, have shitty face genes (eyes too small are far apart, nigger nose, buck teeth, fat lips, small lower jaw, large pores), large nips, asymmetrical skeletal structure, wide hips, and bow legs. Started lifting 3 years ago, lost access to the gym after 3 months because I moved to a new city for college and the gym would close when I would get free time (after 9 pm) so I'd force myself to do cardio and some calisthenics after 9 pm. Struggled with gains and lowering bf (right now it's 20%+, parents (yeah, I live with my parents, shit doesn't work here as it does in the states or EU, it's fucking complicated) don't allow me to have a proper diet because of our fucking southeast asian bullshit ten-gallons-of-oil-per-serving nigger culture. Above that, penis is barely 5 inches with 4 inch girth (fkin pathetic). Never had a girlfriend, or even a female friend irl for that matter. Some times I wonder if they'd even want to interact with an ugly fuck like me. Still have no access to a gym. I force myself up every morning to workout a little before classes at least 3 times a week so I don't turn into an absolute pile of a useless fat garbage, which I doubt I'm not already.
Just... Fucking lie to me to make me feel better, you guys. I got dealt a crap hand and bitching is the only thing I can do about it.
13 Posts / 3 Images
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Hey, atleast you dont shit in designated shitting streets right? ... Right?
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Please space out your wall of text or green text it, can't read that wall properly while tired
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i don't care
~sage
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Should I do a regular deadlift or can I do romanian deadlifts only? I ask because I heard romanian deadlifts work the ass more and I want a bigger butt (n-no homo)
BUT... if I do romanian deadlifts instead of regular deadlifts, will certain parts that a regular deadlift trains not be trained anymore?
11 Posts / 4 Images
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Do both.
You should train your deadlifts high weight low rep.
Do romanians with a lower weight that sits you around 10-12 reps per set.
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Those 2 are not the same.
Regular deadlifts are the real deal
Romanian deadlifts are more of an assistance for regular deadlifts
so yes
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>>35678187
This picture is bait.
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Hey fit
So ive been gyming for 1.5 hours 4 times a week for the past 2 months and I havnt seen any real results. My diet is healthy (cut down drinking to once a week) and I follow good weight lifting exercises and Ive been doing cardio. Whats going on with me?
26 Posts / 6 Images
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2 months is nothing, i saw decent resoults after 1yr
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>>35678100
>>35678132
YNDTP
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>>35678100
>bad behavior for years
>expects dope gainz overnight
Only way you're going to drop that many pounds quickly is to have your legs amputated.
Be a little patient with yourself New Year's Resolution baby. It's a lifestyle, not a diet.
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Whats the best way of maximizing the aesthetics and genetic potential of your children?
Do 2 attractive parents have a better chance of having attractive children or is it more about the balance of features?
Also does having kids with a woman with a large jaw mean that your offspring will be likely to have large jaws (good for sons).
What about looking at her brothers and sisters?
42 Posts / 7 Images
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>>35678095
Is this what /fit/ has become?
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>>35678095
Look at Rumor Willis and Chelsea Clinton. They're dogs, but their parents aren't.
Just wait about 10 years anon. You sound like you're about 12 so you have plenty of time. They'll be selling cloned embryos by then.
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>>35678095
>>35678112
to be fair i find his question about 2 attractive parents or a balance of features interesting. Never thought about that.
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Sup /fit/
My heart is racong since a few months and it often hurts. My doc says nothing's wrong but I'm a bit worried, I'm at like 90bpm at rest, not even fat (used to be at 70bpm), 6'0 79kg.
I'm looking for a jump rope program HIIT based, but can't seem to find one on internet (only bullshit "lose X kilos in T days").
Could one of you help me out ?
Thank you
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>>35677983
go low fat vegan
not even joking
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>>35677983
Here's a program for you.
Just start
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>>35678002
I'm already cutting meat from my diet (max 100g / day), otherwise cashews / red beans / whole rice / whole bread / peanut butter / eggs / a bit of cheese. 0 milk.
I'm also a very anxious person. I'm currently doing SS (squat 107.5kg, DL 115 (posture issue)), but I'm looking for cardi to train my heart too...
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/fit/ I made a motivational video with my gymbros for you who aspire Zyzz:
https://www.youtube.com/watch?v=1uQ9KW83bKw
We all gonna make it.
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>>35677905
>zyzz
kill yourself
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Your bag work looked pathetic.
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nice vid bro subbed
can someone please post starting ass routine? cant find it ;_;
21 Posts / 3 Images
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fuck off
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>>35677658
thats a bit harsh desu senpai
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