Archived threads in /fit/ - Fitness - 8158. page

>friend wants to only eat incomplete meals

>secretly sprinkle bcaas over his snacks

>friend want to get /fit/

>start him on gomad

>friend wants to get big

>tell him to buy whey isolate

>hurr durr fighting so cool!!!

underage weaboo pls go

Guy was literally stronger than fucktards 40 pounds heavier than him, but im sure if you keep squatting you'll finally get those thighs that your dad loves souch

Dont' care about his fighting skill but he was dedicated in his workouts, ate and lived clean and managed to balance everything with a good career and family. Anyone who could work out 16 hours a day and still do all that is my hero.

>>35665326
learn how to squat.
faggot.

stretch ankles and hamstrings
try to widen your stance

>>35665343
back to b edgy loser

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>>35665326
Try changing your tampon, might really help in your instance.

>>35665312
>How often do you cook for yourself /fit/

every meal???

>where do you usually go grocery shopping?

monoprix

Never, wife cooks all of my meals

We go to the grocery store once a week. To Braum's usually twice.

>>35665312
Lunch and breakfast. Sometimes dinner, but I go to my parents' house for dinner 3 or more evenings a week. They're pretty healthy, and if the meal doesn't fit my diet I usually just eat a small portion while visiting with them, thank my mother for the delicious food and enjoy my time with them, then eat a little more when I get home.

Don't make me reevaluate my life.

>>35665151
Veganism is retarded, not slihgtly inconvenient, that's the reason.

the ethical reasons for veganism are fucking retarded and that's about all they got going for them

literally white people problems: the dietary version

>>35665122
Try doing it with weights fgt. This is /fit/, not hello kitty adventure fun time the movie.

>>35665139
This.
Or do an hero. Good luck, baka.

>>35665139
>>35665179
I could probably kick both of your asses.

You are better off changing up your running routine.

One week do 15 minutes every day, the next week do an hour once. the next week work on running as fast as possible. like do a mile every day and cut a few seconds every day. The following week work on distance, add an extra half kilometer every day.
The following week do a 10k. The following week do 3 5ks

>>35665101
fat burning start after 30mins
running 1 time per week isnt much and you will probably be slow as fuck
better do the 15mins everyday
if you get bored change your routine

>>35665101
any tips if i want to start running but to get speed? like short distance and get max speed? (any special exercises?)

>>35665017
Jason Blahova

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>>35665017
Jason Blaha, can't you read ya dweeb?

Jason Blohohoho

10eeeee

11 uk
46 eu
12 us
29.5 jp

>>35664896
47 in europe. The suffering buying shoes

You deadlift almost twice as much as you squat?
Possibly retarded

>>35664857
>no OHP
Yes. You're missing out on boulder shoulders.

>>35664869
I do OHP
40 kg

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>>35664750
TYBR

>Robbing a bank isn't fucking easy

tru dat

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>>35664750
>Rick Piblano training with Russians
>All these steroids

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Trappy can you give me a PPLxUL example? I don't know if DL is pull or legs? How often should it change? how do I into huge chest and shoulders?

>>35664673

I can write you one. How long have you been lifting for? What's your bw and numbers?

>Push
OHP (alternate with Bench/Incline Bench)
Bench/Incline Bench (alternate with OHP)
Cable Lower Chest Raise
DB Flyes
DB Bench Press (flat or incline depending on what I did with the barbell - flat if I did OHP)
DB Cuban Press
Skullcrushers
Lat Raises


>Pull
Deadlift
Pendlay Rows
V-Bar Pulldown
Seated Row
Rear Delt Raise
Rear Delt Row
Facepulls
Incline Curls
Shrugs
Leg Raises

Fuck squats.. already got stumpy legs.

Most weeks I go 6 times a week sometimes everday.. Deadlifts only 1-2x/week though

Lots of rear delt work cause I've got a history of shoulder impingement.

Is this absolute garbage or okay? My lifts are going up even though I'm on a cut (which I will be for quite some time)

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Posted this in another progress thread but might as well post her.
I was 240 lbs at my biggest and now I'm sitting at 172 lbs. I've been running an ec stack eating at 1200-1500 kcal for the past few months with the exception of December where I ate at maintenance. I've also been doing icf 5x5 to keep as much muscle as possible.
I'm going to cut a little bit more and then do a slow bulk after I hit >10% bf. Main reason I'm not bulking now is because I'm planning cosplaying a few revealing characters in the summer so I can't have much fat on my stomach.

>>35664572
good aesthetic gains anon

>>35664651

Looking great anon.

>>35664671

Not me, but that was a guy who lost 130 pounds.

>>35664545
This only proves how insecure those guys are and that bodybuilding/'aesthetics' is a fucking joke

>sharing a hot tub with guys who look just like you

No homo tho, right?

where is this from?

I'm paying for sex because I'm lazy and I want a girl to come to my house with 0 effort involved

>>35664549
It's less lazy to hop on the internet. If I earn £10 an hour and spend £50 on a girl that's 5 hours of work......where as a total of 10 minutes messaging a girl over the course of a day could get me countless free sex

>>35664588
>If I earn £10 an hour and spend £50 on a girl

If you earn £10 an hour getting pussy should be the last thing on your mind.