Hey /fit/ is there any special way to get rid of this layer of fat ?
I did my fair share of sit ups (english bad), and I'm trying cut somehow, but this part persist to stay
Pls help
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>inb4 read the sticky
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read the sticky fag
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no there isn't
just gotta keep losing bf
Anonymous
Is protein powder a must? 2016-01-18 23:10:02 Post No.35671367
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Is protein powder a must? 2016-01-18 23:10:02 Post No.35671367
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Is protein powder a must?
Anonymous
2016-01-18 23:10:02
Post No. 35671367
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I have a physical test in the 2nd week of March which includes a shuttle test (level 12=100%) and a obstacle course (farmer walk, carry a victim, hammer hits...). I am 5'8, 163lbs. I am ok with the shuttle test but I lack a bit of strength in the obstacle course.
I eat well (5-6x a day, 20g of protein each meal), sleep well and I do some crossfit, track and field, SS and a bit of swimming.
A friend of mine says that I should really focus on gaining mass and strength and really recommends me taking protein powder. I personally don't trust what they put inside and I often heard that if you eat well, you don't need protein powder/BCAA/multivitamins at all. He says that the best of the best is from New Zealand, hydrolyzed or some shit.
Thoughts?
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No. Stop. Its all a fucking scam.
Just eat food.
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>>35671367
It helps me reach my macro goals. Plus its pretty cheap gram for gram compared to lean meats like turkey and chicken
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>>35671367
a must? no
It can be useful and convenient though
What is the point of activity trackers? What niche do they fill?
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Middle aged moms and young women niche
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I recently ordered a Polar loop 2 + h7 heart rate sensor because I have a hard time evaluating the calories I burn. I oftentimes go for cardio sessions of several hours and want my calorie intake to be on point.
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>>35671334
>What niche do they fill?
lazy rich people who think the solution to fitness is to throw money at it
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Who /not gonna make it/ here?
>tfw I see a woman squatting more than me
>tfw I can't do a single pull-up after 1 year of lifting
>tfw I stagnated at lmao1pl8 bench
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>1pl8 bench
Is this a thing? I could do that like day 1 because I'm not a complete shitter lmao
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>>35671209
Keep eating and lifting
You'll make it someday
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eat more you fucking faggot
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>powerlifting gym
>doing my squats
>mr skeltar comes up to me during reps
>'um can you spot me?'
>finish set
>look at him
>skinny as fuck lanklet
>'sure kid'
>'what are you doing for?'
>'100'
>'100?' - was impressed at this point
>'ok kid'
>go to the bench
>kid proceeds to do 100 reps with empty bar
>100 reps with empty bar
>empty bar
Guys did I just got visited by a gains goblin?
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100 reps with 45 lbs.. thats pretty impressive for a "skelly"
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>>35670871
no it's not
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lanklets
when
will
they
learn
>falling for the bulking/cutting meme
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>falling for the lifting weights/putting them down meme
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>falling for the life meme
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>>35670755
the long con... I knew it wasnt my fault that I'm fat
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>that guy who puts sugar in his oats
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>>35670657
i put honey in it cos i eat WHAT THE FUCK I WANT
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>>35670657
>that guy who eats grains
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>>35670675
/thread
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How many miles should I jog today (can't maintain non-stop if I don't go slow) ?
pic unrelated
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>>35670345
26.2 miles, get going pussy
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I do three miles twice a week with 1 min of walking after each mile and a 5 min walking warmup but I'm no runner/marathoner.
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>>35670345
>mudshit advancing on European female
What a surprise.
Jog as much as your body and mind wants...
Anonymous
Do People Actually Read the Full Starting Strength Book? 2016-01-18 21:48:37 Post No.35670282
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Do People Actually Read the Full Starting Strength Book? 2016-01-18 21:48:37 Post No.35670282
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Do People Actually Read the Full Starting Strength Book?
Anonymous
2016-01-18 21:48:37
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I ask because I see people going "lol T-Rex" or "lol GOMAD" even though the book talks extensively about upper body accessories (curls, chins, incline bench, shrugs) and GOMAD is only recommended for Auschwitzmode DYELs. Never done SS myself, but I did do a beginner LP. Pic related.
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I drink 1 liter of milk a day and do SS + accessories and I'm doing great. I don't get the people of this board
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>do people actually read SS
no
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>>35670282
No I only read the memes on /fit/
What nuts do you eat fit?
What nuts do you consider to be superior and why?
I tend to buy a mix of raw nuts, my favs are Walnuts, Brazil nuts and Macadamias.
How much can I eat?
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>>35670246
Cashews and pistachios master race
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>>35670246
Walnuts look like they're roiding
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walnuts > any nut
>dem omega 3s
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/fit/, how do you lose face fat? I've been trying to run every day but i don't see a difference in my face. I try to go on a calorie deficit but i just get skinny-fat on my face. is it shit genetics? if so, whats the best way to drop fat?
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Keep losing weight.
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bamp
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>>35670238
Running you fat faggot
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So where do you guys find your primary research?
Google scholar is shit, and I can't do anything 100 percent unless there is good research behind it.
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On /fit/
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>>35670227
What're you studying?
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jstor your mong
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ITT: Horrible forms
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>>35670175
you should post your body op lol
guarantee that guy looks better than you
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>>35670175
If I wanted horrible forms I'd ask for a pic of your current physique
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ITT: Crimes against gains
>Having flu for over a week
>Somehow able to maintain the gains i've made over winter bulk, but no way I could've worked out.
>finally get healthy
>fuckyeah.avi
>decide to go to a wedding for dat good good food
>get food poisoning
>spend two days puking and shitting everything I put in my mouth
>lose 5kg
>stop puking
>go to the gym
>worst workout of my life
Seriously, is there a worse feel then this?
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>>35670137
I know these exact feels mang, happening to me now. Just fuck my shit right up.
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>>35670137
I know this feel too well... lost 5kg cuz of food poisoning last time aswell. U will get them back quick though dont worry breh
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>>35670137
It's mostly water weight bro
You'll get it back within days
Pucker up
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What kind of exersize and shit do I need to do to get a qt twink butt? Right now I'm a wiry bastard.
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>>35669852
Why does this look good.
I swear I'm not even gay
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>>35669874
Can someone translate - eg What does 3 x 8 mean? Something reps something Is that 3 sets or 8 reps? Idk I don't work out often
>>35670083
Probably because without the knowledge that this is infact a qt twink, it could easily have been a girl