>>35677651
Same here,
I'm pretty muscular now and my Shoulders are wide enough to make it less visible, but the gap that gives us people an hourglass shape is still here, trying to work on my obliques to make it disappear at the moment
>>35677651
Forgot to add the comment
I have wide hips similar to the picture, how can i combat this to help my physique look more aesthetic?
>>35677651
>Wide Hips Anonymous 01/19/16(Tue)12:30:10 No.3567
Not too bad dude.. just deadlift to fill out ur core
What would the effect be of a 5'9 167 pound skinny fat doing 600 pushups and 600 sit ups every day for the next 3-4 months?
>>35677593
You would get tired and fall asleep next to bagpuss.
What the cunt is a bagpuss.
>>35677593
He'd probably get hurt at first because he's too stupid to live, but ultimately wouldn't get many results. I'd suggest he actually reads the sticky.
Blaha is such a faggot
So /fit/, anyone here is into martial arts? Which one?
>been considering karate or muay thai
>>35677590
Jiu jitsu is love
Jiu jitsu is life
Muy Thai / boxing ect is cool too
But the only way to get actually good is to spar with people, and that leads to a lot of unnecessary injuries
I've got hurt more just doing some light sparring than I have in years of jiu jitsu
>>35677663
is there any chance of getting that fucked up ear only training though?
>>35677663
Yeah jijutsu is the fucking shit, seconding this
Finna get my blue belt this term
First off, fucking best episode is ages. Emma is a breath of fresh air.
Thing is, her and Jason have never been in a frame together. I reckon it's a big conspiracy. The Brad/Emma love tale is going to climax in ep 115. They'll be in the bathroom stall with Andrew in the next one, poking the camera over. As Brad ravishes Emma's body she whispers- I've got something to tell. He feigns surprise as she pulls off the wig and takes out the fake boobs- It's been Jason the whole time.
I'm frankly convinced every time one of them comes in shot everyone freezes Jason put the makeup on/off and then they start again.
Boutta watch this shit now whilst I eat
She is f i r e though, kind of autistic enough to be attainable, plus she's a fucking animal, physically and with that kinky shit, she even keeps up with Lenny with all that non-cookie cutter kink shit it piss
>>35677482
Emma's pretty funny. She's kinda tranny'sh. She's also a felon.
>>35677508
Your screen will soon be covered in food
>>35677509
The Mugshot is hilarious
Wonder what her felony was. Might check the Michingan court records to see if I can find out that way.
I'm auschwitz mode, and currently eating like a horse to gain more weight. I'm talking eating something every hour / every two hours.
Unfortunately, since I prioritize calories and proteins, I have no idea if my diet is balanced in terms of fat. Above all, I think I eat way too much sugar (4 toasts with nutella, 4 sugar waffles, 200 to 300g of dates everday...).
>>35677399
MyFitnessPal. Use it. Don't guess.
>>35677434
Thanks I guess.
>>35677399
y choke kot?
pls b ok kot
;_;
Hey guys i would like a calendar of "husbandomode" type bodies for inspiration (no homo)
Anyone know where I can get one? all the fitness calendars ive seen are just veiny roiders at like 8%BF.
>>35677355
Seeing as husbando mode isn't really defined outside of /fit/, your only option would be a calendar of Rugby players. Or a gay musclebear calendar. No homo.
>>35677378
or maybe a fireman's calendar
>inspirattion
You mean for jerking off rite
Didn'the find one on the catalogue.
What's the best exercise for biceps? Arms look good from the front but I feel like my biceps are falling behind. Been doing bicep curls but I'm wondering if there's something better?
>>35677354
I'm a catered university student, I have a pretty big breakfast (4 Weetabix, banana, yogurt) skip lunch and then have more or less no idea what I'm going to have for dinner due to said catering. How do I know that I'm eating enough and getting enough of the right stuff into my body?
>>35677372
You ask for a food schedule. You eat your fucking meat for proteins. Add eggs to that pussy breakfast. Calculate TDEE and - JUST READ THE STICKY
>>35677354
What's a safe way to get appetite up in an old person who isn't eating enough ?
Currently making them a shake of oats,peanut butter,milk and coconut oil to supplement their calories so they don't get skeleton mode unhealthy skinny.
How does /fit/ train it's brain?
Lift heavy objects against gravity and drink bad tasting shakes that make my tummy go poopoo
>>35677219
Studying/reading/writing/fighting
>>35677219
>How does /fit/ train it's brain
>/fit/ train it's brain
>it's brain
>it's
you're not gonna make it brah
Recovering skelly here, was 100lbs at 5'11 four months ago, decided to hit the gym and eat hard and have since gained 35lbs. Still got a long ways to go but im happy with the resluts im seeing
You go potential bro.
You're zyzzmode! How long have you been lifting and what are your lifting stats?
tfw long legs
Seriously though, what can I do as a woman to look as good as possible? What will make me more appealing? Long hair? Curly hair? How to dress etc?
I know everyone likes different stuff but feel free to give your view. All advises welcome.
>inb4 tittens
This is a SFW board and go for /b/ pls
Long hair. Dress slutty. Nice make up. Don't be fat.
>>35677012
This is definitely not the board for this question.
>>35677012
as good as possible as in having as many men want to fuck you?
show skin
as good as possible as in look your best?
hope you have good genetics for fat distribution and if not get skinny so it won't matter
hair and shit doesn't really matter that's all personal preference long blonde hair will make you more attractive to people who like long blonde hair but it won't turn anyone off and if it does then they don't think much of the rest of you
why again should i lose weight when dad bod is in?
You're right, the "dad bod" is in.
You shouldn't
Now delete this thread and fuck off.
>>35676928
/thread
IT'S WINTER SEASON NIGGA
GET YO FAT BOY
Top or bottum ?
top, i like to look good and get pussy from time to time.
Top
>implying there's any choice
>Respect of your peers vs. lust of vapid cunts
Real hard choice, there...
Welcome to snap city, How injured are ya?
How injured am I? I tried maxing my deadlift without warming up!
>yeah, so?
Without a belt...
I use a roller before every session
Lighty hit my knee on concrete, caused a permanent injury. Squats always cause pain after the fact. Been to many doctors and they found nothing.
Fuck knees mang.
[ Y / N ]
>>35676702
IIFYM
>>35676702
Only if the almonds are activated.
>>35676702
Only if it's activated.
ok /fit/. I started counting calories today and my goal was 2000 but apparently I didn't get close. wtf gives man. Am I not eating enough? Pics related.
>>35676693
Uhm. If you don't get 2000 calories, then no, you are not eating enough.