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is pic related a viable exercise worth doing?
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>>35684421
Only if you are an olympic weightlifter
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What's the point of squatting here?
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fuckin weebs.
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I'm doing SS but when I do bench press (after my 3x5 squats) my arms shake a lot and I can't control correctly the weight.
Yesterday I did 1x5 DL (mixed grip. I can't hold the bar correctly if overhand grip at 2pl8) with 2pl8. It hard effort for me, I think my back is alright but the guys there -impressed of my lift- suggested me to start using a belt to prevent back injuries.
I failed doing BP. What's wrong with me? My arms shake a lot after my squat session. Should I take more rest time?
My OHP can't pass of 70 lbs. I'm stalling.
Idk guys maybe I'll change my routine. It's hard 4 me to lift big weights. I'm skinny and manlet.
I'M STALLING
'M
S
T
A
L
L
I
N
G
11 Posts / 1 Images
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>>35684338
bulking time
deload
small increments
piss on plates to say you own them
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the purpose of belt is to increase abdominal pressure and make you able to lift more, not "prevent back injuries".
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Hey m80, I used to have that shaking problem as well when I was skinny. It went away for me as I kept lifting. If you can't complete your set, take more rest time or deload.
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Fucking normies
33 Posts / 6 Images
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>>35684287
What' wrong?
Do you really want women to have higher standards than that? You'd only be making life harder for yourself
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no traps-havin fuckass nigga
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>>35684287
>using the term "normies"
back to /r9k/ faggot, we are normies here who just look better then everyone else does.
Anonymous
much oat is too much? 2016-01-19 22:45:44 Post No.35684038
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much oat is too much? 2016-01-19 22:45:44 Post No.35684038
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I am on a weight loss plan and eat oat for all 3 meals. Is there too much oat possible? Do not want to die of oat bloat.
27 Posts / 6 Images
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kek
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>>35684038
Is this some kind of meme? Stop it.
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>>35684089
serious question. i just dont know if eating oats at ever meal is bad. i prepare by boilig in water and will add some meat sometime (turkey sausage link)
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MY HIDDEN FUCKING UNI GYM THAT ONLY EVER HAS TWO OR THREE PEOPLE IN IT HAS A LINE FOR THE SQUAT RACK TODAY.
FUCK NYR FUCK NYR.
35 Posts / 2 Images
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>>35684031
it's not a line of NYR fags, they're already gone.
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I HAVE TO DISTANCE MYSELF TO MAKE SURE I DON'T LOOK LIKE ONE OF THEM
GET OUT OF MY FUCKING GYM
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>>35684065
Except it is. It's the first day the gym reopens from winter break.
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>first day of school
>cardio before class
>all day lecture over boring paperwork stuff
>can't find the energy to kick ass now
even a cheat meal doesnt make me want to do a second run
13 Posts / 6 Images
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>>35684010
Keep your cardio to manageable lvls do you have the energy to do whatever else you need to get done that day.
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>>35684010
>even a cheat meal doesnt make me want to do a second run
I'm sorry to inform you that you're not going to make it.
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>>35684836
I like this quote
Does fit have any experience with these?
Do they impact your lifting at all?
Been in therapy for about 12 months and doc suggested these. I'm anxious and depressed and talk therapy alone isn't cutting it.
12 Posts / 1 Images
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Literally every "mass shooter" in recent history was on one of these (or had recently stopped taking it without their doctor's knowledge).
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>>35684082
So correlation=causation these days
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Took an ssri for 3 months, just enough time for it to kick in and make me feel like a fucking zombie with no emotions. Never again.
Anonymous
How to handle water weight? 2016-01-19 22:34:40 Post No.35683921
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How to handle water weight? 2016-01-19 22:34:40 Post No.35683921
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How to handle water weight?
Anonymous
2016-01-19 22:34:40
Post No. 35683921
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I drink around 4-5 liters of water a day to stay hydrated. And most of the time, my stomach is so full of water that it makes my stomach appear fat.
How to handle brahs?
pic unrelated.
20 Posts / 2 Images
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Well first of all , you are not appearing fat , you are fat
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But thats not how it works
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>>35683921
the truth is that water having no energy is a lie. even in the cleanest water there are billions of bacteria and other single-celled organism you digest and will make you fat. estimates are that 1 liter of water has around 200kcal.
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If you can't bench 2 plate for full sets
If you can't squat 3 plate for full sets
If you can't OHP 1 plate for full sets
If you can't diddly 4 plate for reps
If you can't do pull ROM pull ups
If you can't do weighted full ROM dips
You are not /fit/ and need to stop posting until you can.
If you do anything but lift weights you need to get out entirely and go to reddit because you will never be fit
13 Posts / 2 Images
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>>35683721
> don't use this board unless you've made it and no longer need this board anymore
confirmed for absolute retard
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>>35683740
I said do not post. No leave entirely unless you are not here for weight lifting as it's the optimal form of fitness.
I did not say you couldn't lurk and learn like the rest of us did before we started giving opinions and advice.
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>>35683721
Get your feelings hurt in the cbt huh?
Hi fit, i started coming here waaaay back when Tiny and zyzz (sometimes) used to post, but after all those guys like tiny, tuna, quad etc left i stopped browsing... since 2013-ish. What has changed in the meantime?
41 Posts / 8 Images
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Scooby is gone and Julius is in vogue
Sir has continued to deliver year after year
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>>35683726
Shit... what happened to Scooby exactly?
Sir is the guy that makes the god tier comics right?
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>>35683744
Scooby got doxxed and a bunch of people heckled him, he made a video on YouTube talking about it. So he doesn't make videos anymore. Yes Sir is still making God tier comics
You also missed Supermang, but you should probably be thankful for that
Here's the current New Years comic 1/3
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Grill here, when will short guys learn to stop bulking? It's so gross...
23 Posts / 3 Images
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>>35683690
What do boobs feel like
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manlets will never learn
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>>35683707
bags of salty milk and coins
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Why are most girls so easily impressed by small amounts of weight?
>At music festival with bros
>Meet group of girls
>"Hey, anon, do you work out?"
>"Yeah"
>"Do you bench? You look like you bench."
>WTF, who talks like this?
>"Uh, yeah. I can press 205 pounds."
>"OMG, that's so cool! Can I feel?"
I'm not huge, not especially ripped, and there's guys at my gym that can always lift more than me. What's the deal?
62 Posts / 8 Images
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>>35683489
>WTF, who talks like this?
people ask it, why are you autistic about it? Stick to pocket eggs
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>>35683489
>implying they're impressed when 135 might as well be 315 for most of them
It's an excuse to make conversation you mong.
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the only people who care about lifting heavy weights are people who can lift heavy weights
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Anyone here take a daily nootropic stack?
>100mg caffeine
>200mg theanine
>10mg noopept
>krill oil
>1g ashwagandha root
-1g creatine
-300mg bacopa
I've noticed a solid increase in my energy and concentration levels. More than what I can chuck up to placebo.
I feel like I get more out of my workouts and as have an improved feeling of well-being 36th throughout the day.
>inb4 hurr durr thinks he's super smart now all placebo
Nah it's not Flowers for Algernon or Limitless, it's just my attempt at finding a non-amphetamine way to combat my adhd and general lethargy.
The effects are very light but it definetly makes me feel better.
64 Posts / 7 Images
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I don't understand any of this besides the creatine.
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I'm considering purchasing theanine pills because a friend told me they actually work.
Do you just drink coffee with them?
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>>35683385
Choline, piracetam, ginco, and I take alpha brain once in a while because Joe Rogan's shilling got me to try it.
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So when I'm doing front, side, and rear delt flyes my shoulders make this crunching noise every single rep. It's not necessarily painful but it's uncomfortable I suppose. Did I visit snap city and not even realize it?
11 Posts / 1 Images
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>>35683346
nah you are ok.
It happend to me when I start lifting, but not anymore.
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>>35683366
I've been lifting for a long time tho, it just got louder recently. I'm kinda concerned mainly bc lifting is the only thing keeping me from kms ;_;
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>>35683463
don't be pussy keep on lifting
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7 years lifting AMA
18 Posts / 1 Images
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>>35683221
Who was phone?
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>>35683221
7 years lifting what ?
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Reddit pls go