Archived threads in /fit/ - Fitness - 8139. page

Lifting would be a good start.

Lifts i. Kg weight i n lb lol

>>35686671
>>35686668
>>35686658
i think i might just do a cycle desu, if i know the ins and ours of steroids and have a good routine and diet what could go wrong

they juice XD

>>35686486
Love doing bench deadlifts

>>35686486
They are on extreme gear

thanks mr skeltal

THANK YOU HUNGRY SKELETON

>>35686330
I DON'T GOT NO LEGS I CANTS DO THE SQUATS

I find it incredibly hard to squat without pointing my toes out pretty far

Always worries me too but I just got up to 2pl8 and haven't gotten hurt yet

I only point my toes out with a wide stance, because my femurs are long as fuck. It's literally the only way for me to squat properly.

Manlets don't have this problem typically.

Great shoe for the value. About half the people with shoes at my gym use those.

how much do you squat? if not 3 plates gtfo and use any shoes

>>35686429

120kg squat and 145kg deadlift. Not impressive but I'm still a newbie.

read the sticky

Let me explain this to you better than the sticky can.

You are, right now, an untrained lifter. Your potential to build muscle is much, much greater than other peoples' because you have yet to begin training for weightlifting. Because of this, you should not do a program that divides your body into a bunch of parts and has you lifting minuscule amounts of weight for a lot of reps.

Instead, you should focus on full body workouts that target the main muscles and require stabilization from smaller muscles.

Starting Strength does this. By going AxBxAxx & BxAxBxx, you'll pack on much more muscle and gain much more strength.

DO NOT THINK THAT YOU CAN SOMEHOW BECOME A GREEK GOD IMMEDIATELY.

Lifting is a long road that you need to journey. By doing SS now and potentially feeling like you look like shit while doing it, you'll set yourself up for success down the road. You'll gain the strength base you need in one years time to move on to a more intermediate program that will build the hypertrophy you so desire.

So here's what I would do.

AxBxAxx BxAxBxx

A:
>Squat 3x5
>OHP 3x5
>Deadlift 1x5

B
>Squat 3x5
>Bench 3x5
>Pendlay Rows 3x5 or Powercleans 5x3
>Chin Ups 3xF

Remember though, you are only 135lbs right now. You are skinny. You will need to EAT. By this I mean you need to really keep track of your calories with MyFitnessPal and really know that you're eating at a surplus. If you're not eating at a surplus over your TDEE, then you're wasting valuable time.

Eat big.
Do SS.
Get strong.
Grow muscle.

See you in one year when you've become the strongest guy in your gym and you're ready to move on to becoming a Greek God.

>>35686284

Strength = hypertrophy
Specially for natty lifters.

Bodybuilding routines are only useful for those on roids.

Do http://startingstrength.wikia.com/wiki/FAQ:The_Program

After the first couple of months you can add more exercises for the arms and stuff. Just stick to the main lifts for at least 2 months.

>>35686257
Same, I rarely see anyone at my gym doing 3 plate squats or 4 plate deadlifts.

>>35686257
It's not that it's easy to get to, but that as long as you're consistent with your programming anyone can attain it (give or take).

There are people that are like "hurr durr i did 1/2/3/4 for reps on my second workout" or some shit like that. Depending on where you start it can take a while. Hungry skelly could take well over a year or two versus someone who played a lot of football in highschool or something similar it could only take a few months since they were really close anyway.

Just go the gym, have fun, and work on improving each time and you will hit 1/2/3/4. Don't worry about estats.

>complaining about a year or less to get 1/2/3/4
>never going to make it

>>35686200
the flavored ones aren't bad.

just made a smoothie with some. I live with parents when home from college and my mom bought plan yogurt, instead of greek yogurt. But i used plain yogurt, kefir, banana, strawberries, spinach, and a spoon on peanut butter. Nice as smoothie.

>>35686200
The cherry flavor is amazing.

I'm attracted to women

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>>Meanwhile in normal /fit/

How do I squat higher?

>>35686075

Same brand - unflavoured, milk, creating. No flavourings, I actually like the slightly malty taste of the plain myprotein shake

>>35686234
Creatine.

>>35686075
I usually buy muscle milk, and drink it after a workout.

>>35686072

he becomes a "powerlifter"

>>35686072
I can tell you sadly, that individual would make very good gains (especially on bench as the body weight doesn't factor in). The individual will still look and feel like shit

>>35686072
They'd gain muscle but remain fat, meaning it'd be harder to see early progress, discounting raw numbers, and that'd probably result in them giving up.

Just now as I read that post

* complement

Immediately after he took my girl when I started acting all defensive and insecure.

First Bowie, then Rickman, now this

I want 2016 to leave

>>35686044
is she a poopy puffer?

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>>35686044

File: 1442964598361.jpg (128KB, 900x900px) Image search: [Google]

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IVE EATEN NOTHING BUT CHICKEN BREAST AND SPINACH FOR MONTHS

I NEED ICE CREAM AND FRENCH FRIES NOW

500g ground turkey
500g spinach or broccoli
100g quark
2 scoops + skim milk
Once per day post workout

ECA stack
Three times per day


Captcha: Select all images with a milkshake.

Q_Q

>>35686036
this is exactly why overly restrictive dieting always fails

>>35685970
AxBxAxx

BxAxBxx

>>35685983
thank you so much holy shit.

this routine is ass.