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Does smoking weed have any effects on my gains/weight loss? Is it a gains goblin? I have heard mixed answers so I'm really not sure what to think.
It's not like I smoke weed very often, but I need to know if it's bad for muh gainz
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I knew a IFBB pro that smoked weed. I'd say it depends on the person. It will help some people, and un-motivate others. Try it out & see for yourself.
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When people say weed makes them lazy I laugh.
Weed isn't making you lazy just like someone's genetics aren't forcing them to eat.
It will definitely make it harder not to waste the day but that doesn't mean you're forced to.
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>>35673720
>>35673738
oh I see, so it's mainly a motivation/laziness issue but wont affect my gains directly
Anonymous
/plg/, powerlifting general. 2016-01-19 02:25:58 Post No.35673576
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/plg/, powerlifting general. 2016-01-19 02:25:58 Post No.35673576
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/plg/, powerlifting general.
Anonymous
2016-01-19 02:25:58
Post No. 35673576
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/plg/, powerlifting general.
For the discussion of powerlifting and not for norsefat whining like a little bitch overgrown crybabby waaaaaa waaaaaaaa waaaaaaa give me a bottle waaaaaaaa waaaaaaaa
lets all get norsebitch his tampon now, he's on his permanent period
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the use of whatsits and gadgets is getting out of control. saw a guy benching like 150 lbs today with a slingshot, wrist wraps, and lever belt
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>>35673576
How does someone fuck up roiding this hard?
What does /fit/ think about yoga/meditation? Been considering it, but need second opinions.
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>>35673557
>considering meditation
just put the phone down and fucking do it
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>>35673557
Do it.
Do some reading and research.
Do it again.
Go outside and talk to people about it.
Do it again.
Do more reading and research.
Do it again.
Start on about 10-20 minutes a day.
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Just fucking do it.
Meditation is one of the two things that keeps me from dwelling too much on the daily shit I put up with and ending up ventilating my skull. Heavy squats & presses are the other. Getting aware of your breath this way with help shore up your breathing during lifting, and I consider that second only to tension from good form.
I'm partial to hatha yoga, but whatever floats you. Yoga can be a good cooldown, warmup, or general stretching session on rest days (or in the mornings if you're like me and you are almost always lifting daily.
Once you get used to it, weed is empty and alcohol almost as much so. That doesn't stop a lot of people from doing both, but you're not one of those emaciated neo-hippies in a local health food store that smells of cheap pot & rancid body odor
Anyone else here doesn't look their age?
I am 25 and if I clean shave and wear baggy clothing I look straight out of high school. Meanwhile, some people a couple of years younger than me look manly and mean while I couldn't be any less threatening. I have been lifting for years (without serious control of my diet and progress but still noticeable from when I started) but I don't seem to age in the direction I would like it. When someone comments on how I don't look my age, they mention that it's a blessing and that when I'm 40 I'll look way younger, but I'd rather look older and more masculine than look like a bitch when I'm 40.
Should I hop into dat dere trt dose of test for a cycle and see how it affects me? I got tested a couple of years ago and came out in the mid 300s, so doctors refused to take any action on making it optimal.
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>>35673478
You'll can still be fucking young hot chicks when you're in your 30's. Congrats.
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>but I'd rather look older and more masculine than look like a bitch when I'm 40.
Start smoking cigarettes and tanning. You'll die sooner, but that's not your main concern anyways.
>Should I hop into dat dere trt dose of test for a cycle and see how it affects me?
It's not going to make you look older. Exogenous test might give you acne too, which will make you look even younger.
Lose bodyfat so your face will be more slimmer and you'll look older.
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>>35673528
It looks like the only thing that's going to change is the amount of wrinkles and grey hairs I have in my head.
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Ok fit I am fucking panicking right now.
I seriously think I am about to die.
I live in Australia and I was just out exercising at my local park using their equipment for exercising. I did this for an hour then went for a run for an hour outside.
Not wanting to dehydrate I made sure to keep drinking constantly by refilling my water bottle.
I have just realised I have consumed nearly 8 litres of water in an hour!!!!
I am fucking very scared right now and I am not sure what to do. It's been very known you can easily die after drinking 6L of water in the span of 3 hours.
I have a headache and I feel a bit swollen in an odd way.
What the hell do I do? I can't call an ambulance. Should I wait it off? WHAT THE FUCK DO I DO?
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You're literally made mostly of water retard, it can't kill you. You're gonna pee the excess very soon.
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What a shit thread.
Alcoholic here.
I used to drink 12 beers a night, which is 4L. And that was on a 4-5 hours period.
8L in one hour? gtfo you weak shitposter
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You sweat some out, and the rest turns to pee. If your kidneys start hurting REAL bad, try puking and calling an ambulance senpai
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I just some vials of the following:
Test E 250
Sus250
Tren Ace 100
Test Prop 100
Mast Prop 100
Clen 150mcg
Any suggestion on dosage/cycle? What about PCT?
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Give me it
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>>35673454
they just suggest me:
weeks 1-14
50 test prop - everyday
50 tren ace - everyday
50 mast prop - everyday
weeks 14-16
40 nolvadex - everyday
weeks 16-18
20 nolvadex - everyday
I shouldnt add test e and clen right? what about anavar? i need to cut
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What was your source for the clen?
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I have an appointment later this month with my psychiatrist to switch from some antipsys I've been taking for three years to Adderall. I have the OK from my family cosigners, so it's a done deal at this point.
I've never had experiences with Adderall before but uni is starting soon, and trying to keep up a fitness regimen and overall be happy and high functioning has pushed me to start with it. How have your experiences been with it? How did it affect your life, in or out of the gym? Did you get addicted, do you still take it? Every bit of info helps.
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For some people stimulants are a god-send for others, like me, they are the devil.
Stimulants broke my dick something wicked and months after having any things still aren't back to proper. Just be weary and make sure you exercise self control.
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why are you switching from APs to amphetamine? They're literally opposite drugs.
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It's a very powerful stimulant, similar in structure to meth, it will rob you of your appetite and therefore of any gains. It is completely unnecessary and over prescribed. Prescription medication = never gonna make it. Just get more sleep and eat cleaner, i garantee that will yield better results than taking amphetamines. Coming from a 4 year meth/heroin addict, my life is 10000 times better now that I am completley sober
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Hey do you guys think I am maximizing my space?
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Here is from the other side.
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>>35673267
>being the Navy.
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>>35673267
inb4 OP gets torpedoed by the HMS Gains Goblin
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Hey guys, did you hit your post workout anabolic window with some great tasting Optimum Nutrition Serious Mass™ for optimum gains?
I myself make sure to take a scoop of Optimum Nutrition Gold Standard™ 100% Whey before and during my workout to make sure my muscles never miss a beat with 100% pure, great tasting, fast acting whey protein.
It's getting late so I'll probably take a few scoops of Optimum Nutrition Gold Standard™ 100% Casein for slow release protein to feed my muscles while they're in a critical growth state and wash it down with some Optimum Nutrition Amino Energy™ to make sure my muscles wake up fresh and ready to make more gains.
I feel bad for the poor guys that haven't figured out the secret to success is all in finding optimum supplements for your optimum gains.
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>>35673148
after my workout I eat the amount of Protein my body can process for for the hour, which is like 30g. So yeah there is that.
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>>35673202
I hope you're eating micronized protein for rapid release. If not you're literally pissing away your gains by missing the anabolic window.
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>>35673264
I take Isolate Whey Protein from Wal-Mart and get all my nutrition. I lift hard and have increased strength to show for it.
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>sumo deadlifting 285 for 1x3 after ramp sets to the weight
>local PT says i've gotten bigger and stronger since I started
th-thanks
>work in retail
>notice more girls make eye contact with me as im walking by
>always break it first
th-thanks
>old lady with her granddaughter walks into the store im working at
>checking out her granddaughter trying to not look so obvious
>old lady walks up to me and ask for my name at work then winks
th-thanks
>normie nerdy girl asks for progress pic since she knew me as a skeleton
>says holy shit once she sees it
>not even that low bf or built
th-thanks
Fuck I can't wait til I actually get big
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>>35673114
that bike looks cool af
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>>35673184
it's a very reliable, powerful, comfortable bike with a ton of aftermarket parts
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Isn't sumo for women?
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I need help /fit/
I've never been lean in my life. I fucked up every cut I did by losing a lot of muscle.
I decided to gain muscle and never go on a cut in my life.
What I need to know is what kind of training should I do.
Since the begining, I try to lift as heavy as I can but since I'll eat less and better, I'll probably have less energy.
+ HIT are known to help for fat loss but on the other hand I have to lift heavy to gain muscles mass.
I know about the food I have to stop and start eating. I'm just lost about the training I should do.
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Make your cardio incline walking on the treadmill. Eat right at your maintenance level. Get lots of Protein.
when you do cut, just go 3 days Zero carbs and 3 days light carbs. Do it for 12 days and go back to bulking. The Keto will keep your muscle and target the fat
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>>35673090
I'm usually going for a "general" feel for my food. I don't count how many calories I eat but I just check and avoid unhealthy food and try to get as many protein as I can.
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>>35673090
About the training, should I stick to what I'm doing or should I go for a more intense workout ?
What's your favorite muscle /fit/? Mine would probably be the tricep.
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Delts for sure.
>tfw OHP is my best lift and is only getting more ahead of the rest of my lifts
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>>35672847
My serratus brah
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masseter
Anonymous
Gaining flexibility, elongation, problems 2016-01-19 01:16:38 Post No.35672824
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Gaining flexibility, elongation, problems 2016-01-19 01:16:38 Post No.35672824
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Gaining flexibility, elongation, problems
Anonymous
2016-01-19 01:16:38
Post No. 35672824
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>Be female, 23 y o
>Practicing TKD since a year until now
I followed the sticky about stretching and looking videos from YT. But I am not gaining any elongation and flexibility in my legs.
I tried static stretching, dynamic stretching, extending time into a posture, etc. But I can't do splits nor spagats yet.
What should I do to have god-tier flexibility and elongation? I want to be able to give high kicks (soon, if possible) and round kicks, but because I'm not seeing any results after six months, I think that there's something wrong (or maybe I really have a shit body for that).
Thanks for reading and helping. I'm very motivate to change my routines to gain results
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I just started embarking on my quest to get more flexible for lower body (I don't do martial arts, I'm just stiff as fuck). What areas do you stretch?
I find pelvic stretching really helps and I follow this video, probably nothing new for you though :
https://youtu.be/xJwwioOcE4E
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stretching is painful. you need to suffer rather than feel a slight distress and be done with it.
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>>35672905
I'm stretching abductors, calves, biceps, and others muscles, I think ( I don't know too much about anatomy haha). I follow a routine similar to the video that you posted
>>35672927
I do it , and I know that stretching must be painful if it is effective. I always end with my legs sore
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Made a bet with a friend that I would get a six back before July. How fucked am I? or do i still have some hope?
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read the goddamn sticky
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>>35672776
sticky
but yes definitely but only if you start right now
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Just cut, you'll have a normie's idea of a six pack in two months
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Talk about sleep
>can't fall asleep edition
What are your tricks for falling asleep?
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benadryl
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Melatonin
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>no caffeine or other stimulants
>no stress
>no workout within three hours of sleepy time
>no light
>cool air in sleeping room
>no bad thoughts/negative spirales
fail all these, then
>go to happy place
>no happy place
>weep
insomnia