These cause my wrists to make an uncomfortable clicking noise. Is this normal? Or is my form shit?
11 Posts / 2 Images
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>isolating forearms
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>>35668926
I'm open to suggestions on better exercises. I only have one dumbbell though so my options are limited
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>>35668896
just stop doing em and do deadlifts and farmers walks instead you puss
Anonymous
Meat Eaters B T F O again 2016-01-18 20:21:06 Post No.35668841
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Meat Eaters B T F O again 2016-01-18 20:21:06 Post No.35668841
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Meat Eaters B T F O again
Anonymous
2016-01-18 20:21:06
Post No. 35668841
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What is your excuse?
https://www.youtube.com/watch?v=qczRzcqxoIo
98 Posts / 21 Images
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>>35668841
>dietary cholesterol raises serum cholesterol
No.
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>>35668902
>being this much of a shill
https://www.youtube.com/watch?v=2s25RaOZsFM
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>>35668974
Would you like to suggest how the egg board has anything to do with those study results?
Here's the page with source, btw.
http://health.gov/dietaryguidelines/2015-scientific-report/pdfs/scientific-report-of-the-2015-dietary-guidelines-advisory-committee.pdf
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>I made a chest surgery and the doctor said I can't go to gym for 2 years,so I decided start swimming.
>can I build muscles only with diet+swimming
18 Posts / 2 Images
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yes you can OP, I love swimming, but swimming is like 90% technique.
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>>35668847
thank
>>
Definitely, things like swimming and boxing will put you in the best shape of your life.
>leg day
12 Posts / 10 Images
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whats wrong with legs breh
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>>35668854
Sick lel bro xd xd top lul hehe
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>>35668888
>lil yellow nigga meme is finally catching on
All that shitposting was worth it.
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How fast could you run a mile /fit/?
28 Posts / 3 Images
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bout tree fiddy
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>running
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>>35668745
>4:40
>ITT god tier ways to lose fat
47 Posts / 10 Images
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Lifting
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Low Carb Diet + HIIT Cardio
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>>35668564
Stop eating
I just dreamed that i had an argument with my mother because she said rich piana's physique is unnatural and that no one likes that.
Is that a sign that i'm developing autism?
24 Posts / 3 Images
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>>35668512
>>35668512
relax bro, you're just leaving humanity behind
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>>35668512
If you're here you already have it.
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>>35668512
I just had a dream where I was court ordered to teach and train Candito & Donald Trump.
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Reverse progress thread.
Post how bad did you lose your gains this years and what you're doing to recover them now.
Bonus points if you tell us why you quit + progress pics.
19 Posts / 3 Images
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>gains 10 pounds
No big fucking deal just cut until your back at 170
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>>35668458
How fucking tall is that person that 10 pounds does that? 5'2?
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>>35668458
MANLET
A
N
L
E
T
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So, the gymbros at my gym say you shouldn't touch the bar in your chest when benching, they say its "resting" and cheating. Are they right?
14 Posts / 1 Images
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>>35668299
what the fuck mehdi
thought bar path was meant to be curved
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doing benches quickly is cheating too. need to take your time going down and up. feel every inch of descent and ascend.
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>>35668336
That pic is showing wrist flex, not bar path
Anonymous
Transformation Thread 2016-01-18 19:46:52 Post No.35668227
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Transformation Thread 2016-01-18 19:46:52 Post No.35668227
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Thanks /fit/, you kicked my ass into gear and got me to leave auschwitz mode.
5'9 110 lbs to 145. Lifting and dieting since late July or early August
Who else turned their life around
24 Posts / 5 Images
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>>35668227
It took 6 months to turn off the light nice
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>>35668227
We really need a picture with better lighting to tell the difference
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>>35668227
nice m8
Reminder that if your biceps are wider than your forearms your a griplet, look like shit and should kill yourself.
32 Posts / 6 Images
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>>35668185
I really wish I could muscle the fuckers, but they won't grow.
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>>35668185
>>
>>35668861
Weighted chin-ups
Dumbbell rows
Deadlifts
Anonymous
Progress Update - 3 Months 2016-01-18 19:43:29 Post No.35668174
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Progress Update - 3 Months 2016-01-18 19:43:29 Post No.35668174
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Progress Update - 3 Months
Anonymous
2016-01-18 19:43:29
Post No. 35668174
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Halfway there. Just a reminder for the big bros to JUST DO IT.
59 Posts / 8 Images
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>>35668174
keep it up m8. how much have you lost, and are you lifting or just diet?
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>>35668174
keep killing it you beast
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>>35668174
great progress senpai, triceps and delts lookin juicy, no flabby skin around your stomach, just tighten up that chest. You look great
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What do you guys think of Ryan Casey? He's a 15 (soon to be 16) year old natural bodybuilder?
Also, young bodybuilders thread.
55 Posts / 14 Images
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>>35668065
Sort of evidence that early strength and flexibility improve gene expression. Them facial aesthetics, and they should improve.
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Post your bad /fit/ related feelings.
>failed most of my classes last semester due to way too many things to do despite neglecting literally everything but work, school, and lifting
>16 credits of mechanical engineering
>30 hours of work a week
>spending way too much time cooking and doing maintenance on my car and bike to save money
>this semester my family finally agrees to kick down a little money for my success
>only working 10 hours a week now, feels good
>it comes with a bunch of strings, one of which is to get my monthly food budget below $100 a month
>my tdee is 3500, and I have to start biking for transport (sold car) so it'll probably be more like 4000
>low grocery budget means I'll be getting at most 50g protein a day
>everything is going to be rice, torillas, and bread all the fucking time
>still going to spend way too much time cooking in order to save money
>my gains are going to slip away and I'll be a skinny cardio fag despite all my hard work
Just kill me.
317 Posts / 67 Images
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I got 4.5lbs of boneless/skinless chicken breasts for 3 bucks last month. You got to hit up those discounted meat sections. Buy in bulk when its really cheap, and freeze as needed.
Tomorrow, I beat that you can find a 79 cent per lbs ham 50% off.
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>>35668017
Beans and oats are cheap as fuck bro.
>>
i'm entering into a degree program that i'm passionate about and i feel like i have to be /fit/ or even with the merit i have people in parallel programs won't look at me twice because i'll just be identical to the aspies the program is filled with.
and i'm not kidding you it's a short bus of a major.
>yesterday mom brought home two liters of diet soda
>i'm just gonna let it sit there while i drink water
>yesterday mom wanted mcdonalds
>i only ate mcdonalds so she wouldn't feel bad eating alone
>fitness is making me inadverdently be an asshole to my single parent
>right now going for runs is the only thing that eases my anxiety because i don't have the proper medication i should have
>the endorphin rush feels like my only joy
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Are barbell rows a meme exercise?
28 Posts / 2 Images
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>>35667984
yes, you should stick to high reps low weight curls
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https://www.youtube.com/watch?v=1jNPMI2xmuo
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>>35667984
I think something like this >>35668006 is far better.
However I'd go as far to say that barbell rows are NOT necessary.