Archived threads in /fit/ - Fitness - 8140. page

Anonymous
Dangers of drastic cut? 2016-01-20 01:16:12 Post No.35685862
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Dangers of drastic cut? Anonymous 2016-01-20 01:16:12 Post No. 35685862 [Report] [View this topic]

A lot of people seem to shit on the idea of drastic cuts; however, I feel like I'm constantly yoyo-ing. I've been going pretty balls to wall (~1000 calories, IF with 6 hour eating window, only carbs coming from occasional fruit and sweet potatoes). As long as I keep lifting, am I JUST going to fuck my shit up?

5'9" and 180 pounds, trying to escape being a fatass. I haven't really had many problems so far. First two weeks were rough, but cravings for most carbs, sugar and other bullshit are mostly gone. I know that this isn't long time, but if I can hang on for two or three months, am I risking anything as long as I get my protein?

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Anonymous 2016-01-20 01:17:00 Post No.35685866
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Anonymous 2016-01-20 01:17:00 Post No.35685866 [Report]

*long-term, fuck

Anonymous 2016-01-20 02:34:40 Post No.35686610
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Anonymous 2016-01-20 02:34:40 Post No.35686610 [Report]

>>35685862
If you need to lose a lot of fat, muscle loss is unavoidable. But you can make it up later.

Just make sure you're actually eating healthy. ~1000 kcal is pretty low, so if you're getting it from shit sources you'll be doubly fucked.

Anonymous 2016-01-20 02:37:34 Post No.35686653
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Anonymous 2016-01-20 02:37:34 Post No.35686653 [Report]

>1000 calories

jesus christ man... anyways, you should be fine however at some point in the near future you will probably have an energy crash. keep protein high, maybe refeed once a week if you feel like it you should be fine.

caffeine will probably be your bestfriend when the energy loss hits too

Anonymous
/plg/ - powerlifting general 2016-01-20 01:06:00 Post No.35685770
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/plg/ - powerlifting general Anonymous 2016-01-20 01:06:00 Post No. 35685770 [Report] [View this topic]

/plg/ - powerlifting general
Primarily for the purpose of becoming a better athlete on the platform, but all strength sports are welcome!

>opression edition

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Anonymous 2016-01-20 01:12:14 Post No.35685828
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Anonymous 2016-01-20 01:12:14 Post No.35685828 [Report]

>>35685770
Literally what the fuck.

Anonymous 2016-01-20 01:18:08 Post No.35685873
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Anonymous 2016-01-20 01:18:08 Post No.35685873 [Report]

>>35685828
Yeah, I don't get it. Even when we're on-topic, we get deleted, so what's the point?
Also, I'm getting really tired of J-List trying to sell me sex toys on a SFW board.

Anonymous 2016-01-20 01:23:01 Post No.35685911
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Anonymous 2016-01-20 01:23:01 Post No.35685911 [Report]

>>35685873
Seen makes a thread, someone reports him, he gets banned, thread is deleted.

Anonymous
Care and Maintenance of Callouses 2016-01-20 01:01:09 Post No.35685726
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Care and Maintenance of Callouses Anonymous 2016-01-20 01:01:09 Post No. 35685726 [Report] [View this topic]

Fucking hell /fit/, you never prepared me for this

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Anonymous 2016-01-20 01:03:25 Post No.35685744
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Anonymous 2016-01-20 01:03:25 Post No.35685744 [Report]

learn to grip the barbell you dumbass, I don't have a single callous and I deadlift 180kg+

https://www.youtube.com/watch?v=bTqNSgCmM2s

Anonymous 2016-01-20 01:03:42 Post No.35685748
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Anonymous 2016-01-20 01:03:42 Post No.35685748 [Report]

>>35685726
Looking good my friend

Anonymous 2016-01-20 01:04:19 Post No.35685757
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Anonymous 2016-01-20 01:04:19 Post No.35685757 [Report]

Pumice. Seriously, that shit is God Tier.
Second best option is a callous scraper.

https://www.youtube.com/watch?v=k6YoMEPO3ck

Anonymous
Current stats 2016-01-20 00:58:35 Post No.35685704
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Current stats Anonymous 2016-01-20 00:58:35 Post No. 35685704 [Report] [View this topic]

Post current stats. How am I doing?

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Anonymous 2016-01-20 01:00:57 Post No.35685723
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Anonymous 2016-01-20 01:00:57 Post No.35685723 [Report]

manlet/10

Anonymous 2016-01-20 01:03:28 Post No.35685745
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Anonymous 2016-01-20 01:03:28 Post No.35685745 [Report]

>>35685704
>level 5
You haven't even started training, have you?

Anonymous 2016-01-20 01:03:53 Post No.35685752
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Anonymous 2016-01-20 01:03:53 Post No.35685752 [Report]

>putting all your eggs into the size/strength basket
>not glorious speed
Enjoy getting buttraped by the first Voltorb you meet; agility will thrash power every time faggot

Anonymous
2016-01-20 00:32:24 Post No.35685433
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Anonymous 2016-01-20 00:32:24 Post No. 35685433 [Report] [View this topic]

Can you have a patchy beard AND go bald?

i've only seen balding guys with full beards.

also, pulls ups or chin ups?

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Anonymous 2016-01-20 00:34:09 Post No.35685449
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Anonymous 2016-01-20 00:34:09 Post No.35685449 [Report]

>>35685433
weighted chin ups goat back exercise

Anonymous 2016-01-20 00:40:52 Post No.35685529
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Anonymous 2016-01-20 00:40:52 Post No.35685529 [Report]

>>35685449
>>35685449

really? ive been doing pull ups..

maybe i should switch

Anonymous 2016-01-20 00:43:33 Post No.35685554
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Anonymous 2016-01-20 00:43:33 Post No.35685554 [Report]

>>35685433
>>35685433

bump

would like to know if anyone has seen or experienced this

Anonymous
Gym-tism Stories 2016-01-20 00:14:13 Post No.35685270
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Gym-tism Stories Anonymous 2016-01-20 00:14:13 Post No. 35685270 [Report] [View this topic]

Autistic shit you've done/seen at the gym. I bet this was one of you fuccbois so I'll start.

>be me
>be getting changed in the locker room before workout after a stressful work day.
>preworkoutgotmetweakin.exe
>patience for bullshit at an all time low.
>enter level 6 autist.
>looks like he still listens to sum41
>poppunksnotdeadbrolol.jpg
>says "bro when I was walking in I didn't know if that was a man or woman."
>wut
>"yeah I didn't know if it was a man or woman so I said thanks man when they said enjoy your workout.
>"yeah you can never tell these days..."
>I'm probably giving him a weird look at this point.
>he proceeds to tell the shitty excuse of a story AGAIN. he goes so far as explaining that if she was a woman she'd probably be pissed he said man.
>I say "she probably didn't care that much don't worry about it"
>now this is when the autism reaches critical levels.
>feel puzzle pieces falling from the ceiling.
>autismo looks around, and loudly comments "there's an awful lot of dicks in here"
>let that sink in. We're in the men's locker room.
>there's an awful lot of dicks in here
>lot of dicks in here
>dicks in here.
>dicks
>in
>here
>"it's the men's locker room. You're gonna see dicks. Just don't look. Like pissing in a urinal pick a spot on the wall.
>"oh I know, I just wish (voice raises) THERE WERE LESS DICKS!"
>entire locker room goes silent.
>you autism premates the air like a protein fart, making it hard to breathe.
>lock my shit up and walk away from that autistic mess of a human being.

So fit, what level of autism have you witnessed at the gym this year?

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Anonymous 2016-01-20 00:27:42 Post No.35685388
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Anonymous 2016-01-20 00:27:42 Post No.35685388 [Report]

>WHOA NELLY

bonsai 2016-01-20 00:36:37 Post No.35685475
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bonsai 2016-01-20 00:36:37 Post No.35685475 [Report]

>>35685388
dubs

Anonymous 2016-01-20 00:38:55 Post No.35685508
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Anonymous 2016-01-20 00:38:55 Post No.35685508 [Report]

>>35685388
Uh I uh, almost missed the j-hooks when I was re-racking my squat. Hurt my shoulder a bit, I then just sat down on the floor for a few minutes before going upstairs to get some food.

Yeee haw, homegym master race

Anonymous
2016-01-19 23:56:47 Post No.35685020
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Anonymous 2016-01-19 23:56:47 Post No. 35685020 [Report] [View this topic]

Ask a fairly new trainer anything.

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Anonymous 2016-01-19 23:57:59 Post No.35685038
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Anonymous 2016-01-19 23:57:59 Post No.35685038 [Report]

What starter did you pick?

Anonymous 2016-01-20 00:03:57 Post No.35685126
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Anonymous 2016-01-20 00:03:57 Post No.35685126 [Report]

>>35685038
Squirtle for an easy first win followed by some real struggle.

Anonymous 2016-01-20 00:09:17 Post No.35685203
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Anonymous 2016-01-20 00:09:17 Post No.35685203 [Report]

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>>35685126
>2016
>Not choosing the fire-type starter
I shiggy diggy

On the actual topic of the thread, what sort of certification does it take to be a trainer? How long did it take for you to get certified?

Anonymous
2016-01-19 23:55:23 Post No.35685010
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Anonymous 2016-01-19 23:55:23 Post No. 35685010 [Report] [View this topic]

Listening to moaning sounds on my ipod before lifting should put my T through the fucking roof for that workout, right? Right?

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Anonymous 2016-01-19 23:58:30 Post No.35685050
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Anonymous 2016-01-19 23:58:30 Post No.35685050 [Report]

>>35685010
Whatever floats you boat, homie. I'm of the mind that ephemeral spikes and dips in hormone levels are nothing to be concerned about, for good or bad.

You probably won't deposit any more lean tissue because of a short-lived spike in testosterone.

Anonymous 2016-01-20 00:03:24 Post No.35685117
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Anonymous 2016-01-20 00:03:24 Post No.35685117 [Report]

>>35685010
If I wanted to hear moaning i would have put a microphone up your moms vagina since the last thing that came out of there was a fucking joke

Anonymous 2016-01-20 00:04:49 Post No.35685134
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Anonymous 2016-01-20 00:04:49 Post No.35685134 [Report]

>>35685117
:')

Anonymous
2016-01-19 23:51:47 Post No.35684961
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Anonymous 2016-01-19 23:51:47 Post No. 35684961 [Report] [View this topic]

What is objectively the best stretching routine for fixing squat and deadlift posture?

I can't progress without my fucking shithip and hamstrings from locking and fucking up my flawless form. I'm starting to consider suicide at this point.

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Anonymous 2016-01-19 23:58:10 Post No.35685044
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Anonymous 2016-01-19 23:58:10 Post No.35685044 [Report]

Bumping for interest. I have the same issue. More on deadlift than on squat tho.

Anonymous 2016-01-20 00:00:44 Post No.35685079
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Anonymous 2016-01-20 00:00:44 Post No.35685079 [Report]

>>35684961
Defrancos agile 8

Anonymous 2016-01-20 00:08:12 Post No.35685195
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Anonymous 2016-01-20 00:08:12 Post No.35685195 [Report]

>>35684961
bump

Anonymous
2016-01-19 23:37:51 Post No.35684806
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Anonymous 2016-01-19 23:37:51 Post No. 35684806 [Report] [View this topic]

HAve you guys ever showed off your gains on omegle/chatroulette? What were the results?

https://www.youtube.com/watch?v=eA2frmWz8sQ

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Anonymous 2016-01-20 00:04:48 Post No.35685133
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>>35684806

>the amount of chins you have

S A V A G E

Anonymous 2016-01-20 00:12:01 Post No.35685242
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Anonymous 2016-01-20 00:12:01 Post No.35685242 [Report]

>>35684806
Zyzz was a piece of human garbage man

Anonymous 2016-01-20 00:12:39 Post No.35685247
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Anonymous 2016-01-20 00:12:39 Post No.35685247 [Report]

>>35685242

i see you 'mirin hard

Anonymous
Swimming Thread 2016-01-19 23:36:36 Post No.35684785
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Swimming Thread Anonymous 2016-01-19 23:36:36 Post No. 35684785 [Report] [View this topic]

Why was the last thread deleted? there wasn't any spam or nsfw content in it and the discussion was actually on point.

Lets keep on talking about routines, general questions about tecnique, breathing, whatever you're struggling with or anything related to swimming.

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Anonymous 2016-01-19 23:37:31 Post No.35684798
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Anonymous 2016-01-19 23:37:31 Post No.35684798 [Report]

Go back to /v/ with your swimmy shit.

Anonymous 2016-01-19 23:40:21 Post No.35684834
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Anonymous 2016-01-19 23:40:21 Post No.35684834 [Report]

>>35684785
so, I'm a marine. We do survival swimming, and I found I really love it. Can anyone suggest a swimming routine or program to increase general stamina and cardio? Looking for something, beginner to intermediate.

My abilities- I have swam a mile. I did it in 67 minutes using the breast stroke, and I usually swim twice a week for 30 minutes each. Switiching between breast stroke, and freestyle.

Anonymous 2016-01-19 23:58:18 Post No.35685047
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Anonymous 2016-01-19 23:58:18 Post No.35685047 [Report]

are jammers just for competition?
what do you wear in training?

Anonymous
2016-01-19 23:35:00 Post No.35684760
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Anonymous 2016-01-19 23:35:00 Post No. 35684760 [Report] [View this topic]

>your macros for the day
>favourite thing you ate

pic related
Chicken ceaser salad

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Anonymous 2016-01-19 23:41:28 Post No.35684845
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Anonymous 2016-01-19 23:41:28 Post No.35684845 [Report]

This was your entire day?

>spoopyskeleton.gif

Anonymous 2016-01-19 23:44:22 Post No.35684877
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this is as at lunch time
get on my level nigger

Anonymous 2016-01-19 23:54:26 Post No.35684997
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>>35684760
favorite thing probably my egg and sweet potato omelette this morning

Anonymous
2016-01-19 23:31:52 Post No.35684714
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Anonymous 2016-01-19 23:31:52 Post No. 35684714 [Report] [View this topic]

ITT:

Songs that get you fucking pumped for your workout.

https://youtu.be/l5aZJBLAu1E

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Anonymous 2016-01-19 23:35:28 Post No.35684767
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Anonymous 2016-01-19 23:35:28 Post No.35684767 [Report]

https://www.youtube.com/watch?v=tl92wiSMHXk

Anonymous 2016-01-19 23:37:54 Post No.35684807
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Anonymous 2016-01-19 23:37:54 Post No.35684807 [Report]

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https://www.youtube.com/watch?v=5q6skxRLnsI

Anonymous 2016-01-19 23:46:01 Post No.35684898
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Anonymous 2016-01-19 23:46:01 Post No.35684898 [Report]

https://youtu.be/8dgUkIVDtl4

Anonymous
2016-01-19 23:23:35 Post No.35684592
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Anonymous 2016-01-19 23:23:35 Post No. 35684592 [Report] [View this topic]

Is an 8 minute mile considered slow?

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Anonymous 2016-01-19 23:24:14 Post No.35684603
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Anonymous 2016-01-19 23:24:14 Post No.35684603 [Report]

>>35684592
Average, I guess.

Anonymous 2016-01-19 23:25:53 Post No.35684630
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Anonymous 2016-01-19 23:25:53 Post No.35684630 [Report]

>>35684592
Is it faster than yesterday? Cause that's the real gauge.

Anonymous 2016-01-19 23:27:14 Post No.35684650
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Anonymous 2016-01-19 23:27:14 Post No.35684650 [Report]

>>35684592
The average is 15 mins per mile

Anonymous
2016-01-19 23:17:33 Post No.35684486
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Anonymous 2016-01-19 23:17:33 Post No. 35684486 [Report] [View this topic]

WHY

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Anonymous 2016-01-19 23:19:50 Post No.35684526
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Anonymous 2016-01-19 23:19:50 Post No.35684526 [Report]

>>35684486

>not having 8000 calories before starting your "diet"
>not getting diabetes to be seen as a proud american citizen

Anonymous 2016-01-19 23:20:35 Post No.35684542
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Anonymous 2016-01-19 23:20:35 Post No.35684542 [Report]

jesus, that's fucking gross. I can understand having a last hurrah of sorts and getting, like, a pizza or something, but that's just disgusting. guarantee this pig fails within 3 days of their new "diet"

Anonymous 2016-01-19 23:22:00 Post No.35684568
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Anonymous 2016-01-19 23:22:00 Post No.35684568 [Report]

What's a dash diet?

Archived threads in /fit/ - Fitness - 8140. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/