Most aesthetic male wrestler?
Goldberg made me wanna do weights as a kid, what a HOSS.
John Morrison
>>35688846
Batista was my inspira
Mirin' traps.
Hey /fit/ long time no see
I'll try to keep it short. I used to frequent 4chan a lot back in my youth. When I was 16-20 I spent a lot of time here, frequenting /fit/ and /tv/ a lot. I worked out sporadically and eventually got a not so skinny fat physique (semi-otter mode) and was content. Then I transferred to university, got cool new friends, got a girlfriend and started living the normie life, completely forgetting about /fit/, 4chan, and our lord and savior Zyzz.
When I turned 21 I started drinking really heavily, to the point it started affecting my body pretty adversely. My girlfriend and I had a bad breakup about a year ago and it sent me into a pretty bad (beer fueled) depression and I've ballooned up to 220 lbs (5' 11" and the weight is all fat).
I know how /fit/ feels (or at least used to feel) about alcohol and I know you guys are against it. However, I really feel like I need alcohol to function in my daily life. I feel like most of the weight gain has been due to me drinking beer and I was wondering if there are any other alcoholic anons out there who managed to keep their vice while still being able to get /fit/. I don't want to quit drinking at this point seeing how as every other drug I've tried I didn't like too much and the stress of school and life in general (I've got some other personal shit going on unrelated to my ex). So are there any success stories or tips on losing weight while still drinking?
tl;dr Can I become even somewhat /fit/ while still drinking every day? What kind of alcohols and advice would /fit/ recommend for an alcoholic that is at least trying to change his body for the better somewhat?
Switch to whiskey as your primary. Starve yourself with carrots and fruits and salad and calorie counting madness and you can lose weight while still having 5 or 6 shots a night.
>>35688844
Oh yeah, no mixers. Straight, mizuwari, or on the rocks.
Keep the food at ~1000 calories and you can fit in a ton of alcohol.
>>35688866
Would a diet coke mixer (or even chaser) do any real damage towards weight loss? The only whiskey I can afford on a regular basis would be something like Old Crow AKA rotgut shit
Who /morningsession/ master-race here?
>>35688682
I've been going in the evening for years
Recent scheduling conflicts mean l may need to convert
What am l looking forward to?
>>35688682
It's a lot quieter (where I'm at), so it's great to get a bench rather than have to wait, or have other people waiting on you like it is during peak times.
I'd also say you need to be more motivated, especially if you have work beforehand.
I always expected to become tired out, but it actually made me feel far more energetic during the day.
>>35688695
you can drink a shit ton of coffee and still sleep at night
Progress thread
Pic related!
>>35688616
>those clothes
>got a tattoo
>progress
This is what women actually believe regarding fitness and weight lifting.
>>35688425
http://youtu.be/JV4uEFLWwMk
>>35688431
women are fucking stupid
I'd smoosh her
Do anyone here eat this, I discovered this through some Sumo documentaries and cooked it myself. I think it's a really good way to healthily bulk up, especially when you pair it with a lot of rice.
It's super versatile you can use any soup base, chicken, beef, fish, miso etc. and you can pretty much add any meat or vegetables in it and it's always delicious.
Feels so good to eat this after a long workout.
https://www.youtube.com/watch?v=dW7n2UP60bk
https://www.youtube.com/watch?v=67ZNZHAkbyo
Looks GOAT gonna try making it. Thanks OP.
>>35688341
Best bulking meal. Drink plenty of beer and then take a nap also.
>>35688341
looks like a bitch to prepare honestly
think i'll stick to my boiled chicken and broccoli
How did he lose his chub to play Rocky?
>>35688283
He read the sticky
>>35688283
I just realized that young Stallone has the same face as Ryan Gosling
>>35688302
but Gosling doesn't have those retarded, almost mongoloid eyes.
Do you fap before or after lifting for maximum gains?
>>35688188
Doesnt matter
>>35688188
post workout fap is best, maximum horniness
pre workout is bad, no energy and easily tired
During, if you're doing it right.
What is /fit/ snacking on?
Pic Related
I had this today
snacking is for fatties
keffir
New CBT cause I didnt see one. I know you /fit/izens love to show off your godly or otherwise physiques. Anyways R8 me too, I think I need to work on arms and delts the most. Also bulking atm obviously.
>>35688065
/fit/ WILL fall for this
this thread WILL get 200+ replies
>>35688115
>"falling" for CBT, a regular thread on /fit/ - Fitness
>>35688065
6/10
5'11"
190 lbs
Does protein powder work or is it all just snake oil like Creatine?
>>35688054
its a supplement
means it supplements your diet.
Does exercise improve your mental illness symptoms? Will I feel better after doing a little lifting or cardio?
The mental illness is in a high-functioning person, such as bipolar disorder or severe autism
it's the 21st century, just get drugs m8
>>35688047
I don't want the mental illness on my medical record. I am saving up to purchase a nice gun in the future and I don't want to be denied it based on mental health concerns
>>35688073
what the fuck you want gun for? you gonna go for supreme gentleman status?
How come they haven't discovered a specific exercise to increase bust size yet? If anything exercise decreases bust size, the main keeping women away from the gym.
I understand that manlets are hopeless, but there's gotta be something for us chestlets.
>>35687991
There is. Its called GOMAD.
Milk makes your tits explode.
>>35687991
Who the fuck told you exercise shrinks breast size in women? If anything it just firms them up, especially push-ups and cardio. I know "muh genetics" is frowned upon, but it is literally different for all women. Sometimes they'll shrink slightly but not dramatically.
>>35687991
There are, but /fit/ is the wrong board for this. Head over to >>/d/ and ask there.
It involved some physical stimulation and taking some supplements.
I'm hungry /fit /, whats a good snack to eat late at night?
Pbj sandwich with natural peanut butter
Its so good and awesome to eat when you're tired and lazy
a bullet
Cockmeat sandwhich
What to do after Couch to 5k? My current 5k time is 30 minutes @ 6mph. Should I work on speed or start training for 10k if my goal is weight loss/general health?
>running
hahahaha hey everyone look at this faggot
>>35687868
Get the fuck out of here with your fucking cardio
>describing running speed in mph
>confirmed for never having run anything except your mouth