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Post your gym stories here
>be me
>lift with roommate sometimes
>dude is kind of a dick
>I'm chill with his gf tho
>one day his gf tells me he verbally abuses her
>furious
>buy weed cookies from darknet
>grind up and mix with his protein powder
>workout with him
>20 minutes into workout, I can tell he's scared and confused
>while he is benching, I hear snap
>he screams in pain
>I intentionally wait a few seconds before helping him
>barely help him
>he leaves to ER
Last time I saw him he was wearing a cast. Dude must have been scared as shit kek
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Good b8 m8
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>>36483680
Kek. This is the kind of story you share with your wife's son and pass on for generations
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What the fuck op, tell me that you at least banged his gf
Anonymous
Tfw coworkers go to the gym "just for cardio" 2016-03-22 19:08:40 Post No.36483580
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Tfw coworkers go to the gym "just for cardio" 2016-03-22 19:08:40 Post No.36483580
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Tfw coworkers go to the gym "just for cardio"
Anonymous
2016-03-22 19:08:40
Post No. 36483580
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>>36483580
>ex wife after setting alimony
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>tfw dad was always an athletic guy
>he always looked like shit without a shirt on even though exercised frequently
>made me think that working out didnt really do anything, i must need steroids to at least reach ottermode
Years later, i realized he looked like shit because he ate like a typical american would, and only did fucking cardio.
He can't even bench 1pl8.
I am extremely disappointed, father.
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What's funny about that?
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Anyone have suggestions for the most effective appetite suppressant?
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>>36483566
kill yourself
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>>36483566
Suicide
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>>36483566
Green tea. At least 2L a day.
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>tfw she puts you in chastity for a month
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>>36483094
That's her way of telling you to take her anon. Wait a week and then act like you can't take it anymore, throw her on the bed and fuck her good.
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>>36483094
How's this fit related?
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>>36483147
ω¤ω
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What is the best 3-5x5 beginner routine?
We have
-Bill Starr's
-Reg Park's
-SS
-SL
-Ice cream fitness
-Fierce 5
-what else?
35 Posts / 1 Images
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>>36483051
>-what else?
Greyskull LP
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>>36483051
Greyskull is really popular. Just pick one and start lifting though, that's the important thing at this stage.
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>>36483051
Babylovers SS
Anonymous
Aesthetics vs Strength 2016-03-22 18:12:45 Post No.36482943
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Aesthetics vs Strength 2016-03-22 18:12:45 Post No.36482943
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Physiologically, what does it mean to say that eg SS is aimed at strength, not aesthetics?
What is the difference between training for strength and training for aesthetics?
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SS is great for aesthetics, especially with assistance work for whatever you want to build up.
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>ketchup on rice
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>>36482943
you get bigger legs from ss, other than that literally nothing. i'm not sure when people started believing aesthetics and strength are different things but they are fucking wrong
>don't eat carbs bro, you'll just get fat
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>>36482915
>taking advice from dyel guido
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>>36482936
nice job understanding the thread, fag
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>>36482915
Just from the look of it I can already tell it's from that faggot Terry.
Goddamn normies ruining art.
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Deep into my cut. 1000 kcal deficits everyday. 70-80g fat a day. LIBIDO DEAD. No boners ever.
This morning I took 2.5mg yohinbine HCl. Bam. As many boners as when I was 13. Holy shit, even if this isn't a holy grail for cutting, it's still clutch as fuck sex drive wise.
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>>36482911
>Cutting at 3500 calorie deficit
>Still get boners
Lol what are you a fag
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You got results from 2.5 mg? Damn, took me till 15mg to start the boners. You got any other noticeable side effects? I don't feel this shit and I'm on 17.5mg right now.
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Should I take Clen or yoh
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>take vitamin D 50,000 IU/week for 6 months
>feel no different
>take fish oil every day for a year
>feel no different
>take zinc every day for a few months
>feel no different
Are supplements are meme?
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>don't have a deficiency
>take a supplement
>feel no different
DURR WHAT THE FUCK GUYS
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>>36482854
So you're not deficient in any of them, that's good.
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>>36482863
>>36482872
>fell for the deficiency meme
I haven't gone outside for 10 years; my only vitamin D was from milk.
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How many clean pull ups can you do /fit/? Why can you only do 2 or 3?
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>>36482831
Because I'm 24% bf
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>>36482831
You know what, just because you told me im gonna go ahead and do some pullups.
Hold up i'll post how many i could do
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>>36482831
Stopped doing pullups after I could do sets of 12 tBh
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Physique has went to shit since I'm getting divorced.
This ride, when does it end?
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Can't give you a specific time frame but trust me. It does. You'll stop caring and then you'll make all those glorious gains you've been missing out on. Hang in there Bro. We're all gonna make it.
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Eventually. Got divorced last year in May.
Turned into a giant piece of shit.
Stopped going to the gym and drank about every day.
I now reap the consequences because I'm fat. But #YOLO
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On the other hand, mine is going to shit cos got a gf, one year into relationship and living with her and recently is just her going to work (helluva nurse doing more hours that one can fit in a day) and me staying in home being a piece of shit and not doing my so even called passion because I feel that I no longer matter. Im just here trying to do my project for my last year of uni as she reads in the other room and am feeling like shit. Im into white problems and bitch atittude real deep and just want to smoke all day get drunk and play vidya.
What I´m trying to say is that at least you are not her, being with a fucking loser. You are on your steps to changing your life and it´s only your atittude what its going to make it for the beter or for the worse.
Also never fucking get married, cant you see that shit is dying everywhere?
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How do I achieve Matt Murdock mode?
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keep your bf around 17% and flail around at the gym every now and then
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This show is so fucking dope tbqh senpai baka
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>>36482474
Pour chemicals in your eyes. Trust me.
When you eat broccoli, do you also eat the stem and leaf
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>>36482447
Any nigga that says he don't eat the stem and the leaf is a goddamn liar.
You damn right.
I eat the stem, I eat the leaf, I eat every motherfucking thing.
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I don't eat the main stem but I eat the branch stems
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>>36482447
>>36482485
Nigga what leaves?
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Hello /fit/. I come to you seeking advice.
>Am cutting
>1 year wedding anniversary coming up on Sunday
>As is (apparently) tradition, wife saved top layer of wedding cake
>supposed to eat it on anniversary
What do? Do I forego my cuts and eat the shitty cake or do I stick to my cut guns and not eat the cake?
I want to make it.
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Eat the fucking anniversary cake, dipshit.
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>>36482399
>eating 1 yr old cake
RIP OP to u and ur waifu
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>>36482417
This.
You can just get back on the ball the next day.
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Fit I have pain and numbness in my forearms
I went to the doctor and they want to do tests to see if its an elbow problem of a shoulder problem.
The blue circle twitches sometimes when I told my arm too long in certain positions the other circle is a dull pain that shoots into my pinky and ring finger. Those fingers are also numb sometimes. I have little or no weakness of them though.
Advice? experience
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>>36482368
That circle is not blue man.
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>>36482368
THAT'S PURPLE NOT BLUE.
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>>36482368
I think it has to do with your color blindness