Archived threads in /fit/ - Fitness - 7907. page

Which lift?

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>>36488297
My deadlift

>>36488297
ohp

>>36487883
just force yourself dude

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>>36487883
read the sticky
> /thread

You gotta stand up first, anon

I've been gaining strength on my cut man i dunno what you're doing...

I eat about 1.2g prots per lb of bw (might not be necessary, but kinda scared to knock it down and stop seeing improvement), supp with creatine and beta alanine (both essential on a cut to keep yourself up there, especially the former), don't eat too low carb...

Take it from someone who went from a fatty lard disgusting piece of shit to a lean and muscular sexually attractive physique...the 5-10% strength loss is worth the 500-1000% gain in aesthetics/attractiveness. Eventually your body gets use to being in a deficit and you'll end up maintaining your strength very easily.

>>36487747
I had around 100g of carbs today
100 grams of protein too (weigh 100 kilos) I thought it was 1g/kg of body weight for protein
I'm also not taking creative, but I'm considering starting

http://www.ncbi.nlm.nih.gov/pubmed/17013636

>Compared with placebo, 6 weeks of tea consumption leads to lower post-stress cortisol and greater subjective relaxation, together with reduced platelet activation. Black tea may have health benefits in part by aiding stress recovery.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837615/

>Consumption of theaflavin-enriched black tea extract led to improved recovery and a reduction in oxidative stress and DOMS responses to acute anaerobic intervals. An improved rate of recovery can benefit all individuals engaging in high intensity, anaerobic exercise as it facilitates increased frequency of exercise.

>>36487649
Croutons with tea, huh?

>>36488012
kek i just noticed that what the fuck?

>>36487629
i used minoxidil on my face and now I have a sort of beard (100% srs)

it takes several months but I'd say it gave me an extra 0.5+ on the 1-10 scale

pretty worth it for rubbing some shit on my face twice a day

Beards are makeup for men

>>36487699
Wait, so women have to put effort into not having makeup on their face?

eat a lot and do SS

but since you're too retarded to even read the sticky I doubt you'll get anywhere. At most you'll have a week or two long fitness boom then gradually quit

100 squats
100 pull ups
100 push ups
10km

repeat every day.

have you tried lifting?

you still have plenty of fat to lose, that is not lose skin by any means.

>360 to 175lbs

Good shit man. Your skin doesn't look that bad honestly you just have to lose the rest of the fat and build muscle.

>>36487421

I'm in the same situation. Everything I've read is to get your BF really low and it'll go away.

Tell him to slap you for misusing your.

>>36487412
Jesus looks like he ate pure protein at the last supper

Alert a nearby police officer of the falling debris from the crumbling statue so he can evacuate the area of bystanders.

Thats stage one heart disease

Sorry you fell for the meme

>>36487402
gg no re

I eat eggs, cheese and nuts for breakfast every morning and feel great. Boners in college classes, easy way to talk to grills... no moe farts. Win win breh

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>>36487165

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>>36487169

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>>36487177

>>36486719
SOURCE
O
U
R
C
E

>>36486778
?????

>>36486719
Are you trying to enter Ketosis?

>>36486701
I've never worn long socks and shorts i think it looks silly

I like them

How the fuck do high socks give a false impression of your appearance to others?

Now if he said compression shirts, I'd agree

Sitting here high af eating 500g of plain chicken seasoned only in chinese five spice an hour after a full dinner easy as fuck. When I'm sober sometimes it takes me so long to eat.

>not vaping weed
Save on weed, save your lungs, save your teeth. If you use weed regularly at all, a vape is a great investment, my friends.

I have no problem with weed but why is there a weed thread on /fit/ seemingly every day? Don't you potheads have anything better to do

>>36486179
bmp

Not unless you have a really weak spine. It may get slightly compressed by squats but it will decompress as you sleep.
Stop using Manlet logic

Stop finding excuses to avoid the squat