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How do i get a big wide back like this?
Lots of pullups and heavy eating?
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why? just why the fuck do you want that?
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>>36497835
creatine.
But really I don't even think that looks good. I can admire the hard work it took but it looks strange to me.
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>>36497835
Beets me, I'm still trying to make mine holla.
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Itt: functional strength
22 Posts / 8 Images
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>>36497834
When will you need to hold 2 pigs ever?
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>>36497858
>he doesn't carry his pigs
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>>36497834
>me on the right
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>>36497764
How long did she spend in the hypertrophic gains chamber.
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Just come out of the closet OP, do yourself a favor.
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>>36497780
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You want how many scoops of sugar m8?
22 Posts / 5 Images
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>>36497639
Holy shit source? Does that retard legit eat it?
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>>36497763
>thinking sugar is bad for you
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>>36497639
That's milk you sperg.
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>ate undercooked chicken
>spicy diarrhoea since Tuesday evening
I'm gonna die?
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>>36497255
for you
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>>36497255
Yeah, go to a hospital dipshit, out of all the meat types out there chicken is the one you NEVER eat raw for any reason ever or undercooked. It can fuck your shit up beyond belief. So go to a hospital or youll die most likely.
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>>36497255
>I'm gonna die?
no, eating undercooked chicken has made you immortal.
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when it comes to lifting how do u stay motivated. sometimes il do one whole week of lifting then the next week like just a monday and then ill hit a wall not do it for a week then do 3 days in a row, it's fucking retarded. how do u guys stay consistent?
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Determination.
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>>36497249
You have to be willing you put in the effort to make it. You won't make it.
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>motivation
I don't need to be excited to keep myself healthy and strong. If I don't feel like going to the gym, I still go to the gym.
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What's the best exercise to do daily? I'm tired of being fat.
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>>36497081
Read the sticky
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>suicide hang 1x1
All your weight will be gone before you know it
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>>36497112
so i just hang myself
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Been sitting on my computer for about 5 hours now waiting for the motivation to go lift. Even tried walking around a bit to warm up but no effect.
>I..it will come soon... R..right guys?
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No. It won't. But once you're in the gym and working out, you'll do it anyway.
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>>36496953
I wish I could stab you.
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Probably not. Just gotta force yourself to do it
Forget lifting for girls
Forget lifting for strength
Who else here is only lifting to fuel their psychopathic narcissism?
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>>36496801
I do!
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>I lift for myself
BTFO faggots.
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>>36496801
I lift to be in control.
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How do I grow mustaches like Don Frye's or Dan Severn's?
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Puberty x 10
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>>36496795
have turk genetics
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>>36496795
Furedi?
Anonymous
How much weight can you lose in a week? 2016-03-23 19:52:55 Post No.36496319
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How much weight can you lose in a week? 2016-03-23 19:52:55 Post No.36496319
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How much weight can you lose in a week?
Anonymous
2016-03-23 19:52:55
Post No. 36496319
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19 Posts / 1 Images
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a lot. why?
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Sunday I weighed 211lbs. Today I weighed in at 206lbs.
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It depends if i'm trying to keep muscles and still lifting, in that case aroung 1kg
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God-tier cutting foods
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>>36496299
The fuck?
If you want to put down a snack, I'd say root vegetable chips. At least you're getting a lot of vitamin A and some C as well. I don't know about all brands, but the one I get from Aldi has something like 60% vitamin A per serving and it's twice as crunchy as a regular potato chip.
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>>36496299
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>>36496381
My mom buys those, literally the same calories per serving as cheetos or fritos with the same serving size. Might as well eat chips that actually taste good
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what makes people naturally bigger / stronger than others?
there is a 16 y/o hawaiian kid at my gym that is 6'0 and like 190lb, pretty lean and all he did before joining a gym was apparently sports and gymnastics as a kid.
despite this he already outlifts me within 6 months of training with barbells while I've been training 2.5 years and weigh a tad bit more. what genetically separates him and I?
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>what genetically separates him and I?
genes? I don't get what you're trying to ask.
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>>36496209
island people are the BBCs of the sea. They have serious genetics for strength
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sterons
Was running a Test E and Dbol cycle over the winter. Took 3 months off lost about 10 pounds and got a nasty stretch mark just like pic related. Also have stretch marks near my love handles from being overweight in the past but they are mostly faded. Is there any sure fired way to get rid of them? or at least prevent more from forming? I just started a new cycle of Test E and HGH a week ago so I'm expecting some more gains. Not trying to be a little bitch about it just would like to hear what /fit/ thinks. Any suggestions?
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>>36496019
Bulking slower and not doing sterons helps wonders
You know come to think about it friend of mine got these literally all over his arms a few years back when he was training for hockey. Went from skinny fucker to jacked in 3 months. Realizing now he must've ran something similar.
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For a min i thought it was a hairy anus, OP
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>>36496056
I've got stretch marks the first few months I started lifting. Doesn't mean your friend roided.
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Been on a 1530 calorie a day diet for a while now, but I fucked up massively this week and I'm up 1900 calories. This is the first time I've fucked up this bad in five months and I'm feeling really depressed. Tell me it gets better famalam.
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>>36495929
Don't do it again. Okay?
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>>36495929
don't be dumb
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>>36495929
>1530
You have to be short and fat as shit. I cut on 2900 kcal / day