Can too much fapping result in lack of testosterone for a beard? if you stop fapping will you gain more facial hair? I fap 83 times a day and cannot grow 1 hair on my face
>age 20
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>>36471858
>beard longer than hair
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>>36471858
>do nofap
>feel fine
>feel horny today
>check out /gif/
>WHY HAVE I DONE THIS
>Boner going wild
>find this
>>>/gif/8284316
>fall in love
>cum like the force of one million megaton bombs
Got sauce and link for anybody after more.
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Masturbation has essentially no effect on both long term testosterone levels and facial hair growth
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anyone got the screencap of that one guy wearing his sisters underwear and then commenting on how he look sbetter in them than she does.
ends with 'god im a sexy cunt'
anything similar is also appreciated.
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>>36472029
lol its a start. thanks mate
anyone got the one mentioned in the OP tho?
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>>36471847
>anything similar is also appreciated.
gotta buy my own since I don't have sistah.
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How to deal with bloating?
everything i eat make my belly like picture related, how to stop it?
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Drink a lot of water, lower your sodium, eat fiber
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>gay men will be getting pregnant in your lifetime
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>>36471546
sodium is near zero, lot of fiber, i drink near 2 liters of water.
isn't this enough?
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"Hey Anon, did you have a good gym session today?"
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hey babe im still at work. send me some pix ;)
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Ya babe, drinking lots protein bruh. My ass can use a good rim session now ;)
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>>36470728
Op is literally a fag.
This isn't part of /fit/ culture or some bs. \
> You are literally pretending to be a hot girl asking jacked dudes about their workout.
fug what would your dad think op?
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When are bro splits an optimal routine? Even on roids?
I feel like I make the most progress when I hit the same muscle groups every other day/every 3 days at most. I can't imagine hitting a muscle group once a week.
Do roids really make that much a difference?
Planning to start my first cycle soon btw.
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guyz halp
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Post stats
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Jesus i just wanna dive into that ass and live there like a fetus
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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>I can't keep the caps down
Eat something small right after taking your dose caps, An apple will do.
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions.
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Just started my cycle on sat took 250 on sat, 500 on sunday, gonna take 250 today, and see how I feel tomorrow, If I feel good i'm gonna run at 500.
what do you guys eat to keep you full but yet is low cal?
I'm coming straight from a bulk so I'm still in eat everything mode.
suggestions?
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Day 10 of 500mg a day here, 7 days to go to finish my cycle.
1600 Calories on 183cm height and 98kg weight starting, i am on 91kg today and hope to get down to 85 somehow.
People notice my weight loss allready and i have to spread the dedication meme which sucks.
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okay so i just took my first pill of the cycle today at 1:20 pm with some hard boiled eggs. i smoked some weed a little before.
also this might be a stupid question, but can i take supplements like legion pheonix and creatine while taking dnp?
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>Got to 17% through PSMF/Lyle McDonald's Rapid Fat Loss diet in a matter of days
>Painful as fuck, have to concentrate on not dying and reassuring myself that I am not gonna die
>Will be 142 lbs. at 10% bodyfat
What would a 5'9" Manlet look like at 10% bodyfat? Is it true I could have abs @ 15%?
I am trying to cut down as much until April and then spend the entire month of April building as much (hopefully lean) mass as I naturally can (with test boosters and creatine tho) through leanbulking
>tfw body puts extra calories on fat instead of muscle when cutting
>tfw body cuts down muscle when I cut instead of fat
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Pic related, me.
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>>36468054
What are you doing man, stop cutting and start lifting. You dont have enough mass to carry 10% bodyfat without looking skinny as fuck.
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>>36468045
His skin looks like shit
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I've always heard that testosterone levels peak after doing nofap for 7 days, and then begins to decline again. I'm on my 7th day now and wondering when the diminishing returns get to the point where I should start a new cycle?
So, how long should your nofap cycles be to maximise testosterone and therefore gains?
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>>36467883
That is the most redicilous shit i've ever heard.
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>>36467883
7th day. If you wait too long after peak then it'll take you longer than 7 days to get to the next peak, which will decrease time spent at peak
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>>36467944
So you telling me I should fap today?
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Now that you've made it, or are on the path of making it, what's the one thing keeping you awake at night?
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>one thing
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That thing i said earlier to that guy
Or girl
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>>36464541
Caffeine
God damn this guy is just so fucking aesthetic. The only guy that makes me want to roid. His FFMI is in natty range so I assume it's achievable with optimum diet/training + 250mg test?
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lol 250 test ...
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>250mg test
Won't do shit unless you've have low test levels naturally.
Please learn your shit, newfriends.
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>>36473070
shit chest genetics
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WHY WONT THE FUCKING WHEY PROTEIN DISSOLVE IN THE MILK ALL THE WAY!?@
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Use more liquid and shake it harder/longer.
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>>36471119
weak forarm strength
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>>36471119
You're supposed to use water you fucking baby
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how do I lose weight faster?
What can I take?
I am tired of being fat...
81 Posts / 12 Images
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>>36470754
>What can I take?
This new fancy supplement called Stopeatingyoufatdisgustingpigshit
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Cut a leg off.
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>>36470768
i heard that shit works pretty well, especially if you take getoffyourcouchandgodosomething with it
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>too afraid to go to the gym
My weeaboo ass is never going to make it.
69 Posts / 20 Images
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Why you afraid, senpai?
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You can do it senpai desu~
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>>36470165
not with that attitude you complete fucking jap wannabe waste of oxygen
Anonymous
/plg/ - powerlifting general 2016-03-21 17:09:54 Post No.36469905
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/plg/ - powerlifting general 2016-03-21 17:09:54 Post No.36469905
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/plg/ - powerlifting general
Anonymous
2016-03-21 17:09:54
Post No. 36469905
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/plg/ - Powerlifting General
>medium test is best test edition
Shit that can help you powerlift: http://pastebin.com/99cMvaQh
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Repostan:
>>36468780
VD Skwaats and sumo deads
Also, yes or no, I should change my trip to Fat Retard, and then after my cut I should change it to just Retard?
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>>36469905
Who is this spunk monk?
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How come spoto never tried getting back at Kiril's bench WR?
I guess he's chanceless and injured?
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Hey /fit/fags, you do know that the vegan lifestyle is FACTUALLY the best lifestyle, right? It is, and heres why.
>Muh, not enough proteins you faggot, you probably cant even get hard huuhuhhuhuh
Lol, get fucked with science https://www.youtube.com/watch?v=pkLwRxnuHs0
>Vegan is for pussies, eating meat is good and makes you strong
Lol, sure. Eating meat causes most chronical illnesses, 5-10% of cancers are genetic and the rest is LIFESTYLE, and you guessed it, MEAT causes most cancer, so, you guys wanna lose your nuts or what? Oh yeah, get that cholesterol and youll become impotent.
https://www.youtube.com/watch?v=qczRzcqxoIo
https://www.youtube.com/watch?v=-6aAFKlr7hs
https://www.youtube.com/watch?v=UKAPo7dMY7c Lots of stuff in the description
Animal agriculture is also whats fucking up the planet the most, the best you can do for the environment is go vegan
https://www.youtube.com/watch?v=ZlTBC91L-x0
And you dont contribute to the suffering of innocents, so why the fuck arent you vegan? Oh yeah, check this dude out https://www.google.dk/#q=patrik+baboumian
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Oh yeah, a lot of faggots think that carbs make you fat
top kek bro, it doesnt
https://www.youtube.com/watch?v=PbWF3xvcIr8
https://www.youtube.com/watch?v=B4385vF_o4w
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cherry pickers gonna cherry pick
my fats are <30%, my cholesterol and sat fat are usually under the recommended, and eat plenty of dark green veggies every day and reach my micros as well as getting at least .8g/lb protein.
so fuck off nerd
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>>36469197
its not cherry picking, i just fucking posted vids which have MANY sources linked int eh description, vegan diet is factually the best diet.
Also, despite popular belief, physiologically, we arent suited for meat
Look at our teeth, compare that to dogs, lions or other carnivores
>Muh sharp corner teeth
Lol, most herbivores have those, look at fucking hippos
Our gut is long as fuck relative to torso length, carnivores guts arent as long relative to torso length
We have enzymes in our mouths to processes CARBS, we are supposed to eat a shit ton
Also, TRUE carnivores and omnivores dont get the negative side effects like chronic disease from eating meat, like we fucking do