Archived threads in /fit/ - Fitness - 7920. page

Beyond Good and Evil
A Streetcar Named Desire
The Art of the Deal

>>36446283
Three in one week? You're making all kinds of gains.

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>>36446178
Just finished pic related

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>>36445928
21

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1, maybe 2 if I'm hyped.

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3

First?

Also sometimes i have to shit while squatting.

Bit anaemic lads.

Iron rich foods I can eat everyday and isn't disgusting like oyster or carcinogenic like red meat?

non Sean thread
>>36445597
>>36445597

fb tells you if you download a pic of someone????

Haha wtf is this

aw fuck my life kill me

>>36444948
with or without dragons on it?

What's Americans wearing snap backs to the gym, showing their insecurities wearing overly sized stringers?

>>36444948
How much are those plates?

Obviously not 20kg...

Well I'm fucking your friend Leslie on the weekend.

I also spend an hour a day shitposting on a Chinese exploding battery complaint forum

Nothing.

>>36444557
I have 0 (zero) friends, it's hell.

Keep your friend at all costs, trust me.

I guess I used to have "friends". I got rid of them. I don't need annoying assholes getting in the way of my training. Felt fucking boss to stonewall someone I used to know the other day.

>>36444557

Are you in high school? College? Working?

I think you should try to open up to people. Just casually comment something with them, try to use group stuff as means to talk to them

Not eveyone is terrible people in this world. Just [spoiler]be yourself [spoiler]your best self that's it[/spoiler][/spoiler]

>>36443751
be a girl

What's your typical day in the gym?

Heavy squats

The one that can kill you.

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>>36443218
Testicular cancer you fucking tard

>>36443264

the other already killed my social life.
>i'm 23 and people think I'm 28.
>can't get girls anymore cus I don't have the looks of a young guy or the money of a old guy
>I'll be 30 until I will see a pussy again

>>36443093
I'm getting bored with my current routine. I want to change to split routine, but two schools oppose : "pec/triceps day", and "pec/biceps day". Who's right /fit/ ?

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>>36443093
You can have a deficit of 31.5 calories for each pound of body fat without losing fat free mass.

http://www.ncbi.nlm.nih.gov/pubmed/15615615

>>36443129
I'd say pec/triceps. I've never heard of pecs/biceps.

Besides, I do PPL. So Pecs and tri's are both Push. Makes no sense to do Pecs and Bi's.

I do, I box 3 times a week and contact combat another 4 times, supplement lifting in between
Useful as an ausfag because most cunts will come at you with a fist or knife, but seems pointless in America when apparently everyone carries lmao

Because sensai had a stroke and had to close the business, and there's nowhere else in town to train.

Maybe I should take up something new...

I'm a huge pussy and flinch whenever anything comes close to my face or body at high speed.

post a pic then

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>>36442313

>>36442302
>if you believe in exercise variety

Actually correct. Variety doesn't matter. What matters is getting strength. Any strength gained doing good compound movements can be used for other movements as well. Hence variety is bullshit from the fitness industry.

>if you believe doing more than 12 sets is wrong

Another meme from the industry, to ensure that you don't spend too much time in the gym and require twice as much time to get to your goals. It'll take most people twice as much time before they eventually give up, and that's twice the money.

>machines

See the above, it's the same thing: machines require you to spend up to 5 times the time in a gym when you could do simple compound movements with free weights. It's alsi safer for noobs and companies to have failproof machines, and you don't need much training to tell people how to use a machine, whereas teaching people to lift a barbell requires much more knowledge and experience.

OP is not a faggot.

why would you tip the receptionist?
does she spot you? does she put the plates on the bar for you? does she suck your dick?

fukking wot

>work at planet fitness

>refuse to pull the lunk alarm

>>36442018
>not tipping.

Uh anon wanna know why you get all of those dour looks at your gym?

>>36440945

Running, cardio, bodyweight exercises. The guys that do the best in the military are the skinny otter-mode guys that can do cardio all day long. Your 1RMs are meaningless.

Run loads, do heaps of bodyweight exercise (especially planks) and you'll be fine.

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>>36440945

vet here, just fucking run. once you leave boot, you can focus on lifting.

>>36439928
see /b/

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long run sunday will be 26K

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Anyone else doing training based on heart rate.

Did a zone 5 workout this week, hill sprints