Archived threads in /fit/ - Fitness - 7900. page

Cholesterol

/Thread

>>36500049
>16 eggs a day

Surely you must be yolking?

>>36500058
which doesn't matter for shit since it's not the bad kind

>>36499910

Serious question here: Can the body even absorb 80grams of protein if you violently propel it out of your asshole 30 mins after consumption?

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>>36499910
>It would be extra for the guacamole sir

>>36500936
FUCKIN WHATEVER IT TAKES GODDAMMIT RIGHT BABE

Full body 3x a week

>>36499723
>split
hahahahhaha not unless you're on gear senpai.

>>36499723
>biceps day

I've lost 45 pounds since October doing keto. Keto does two things for you:

1. Helps you curb your cravings so that you can eat at a calorie deficit and not be fucking starving all the time. Many people report not even needing to count calories, they just eat until they feel "full" and end up at a deficit anyway.

2. Breaks your sugar addiction. You are literally, chemically addicted to sugar, much like you might be addicted to caffeine or nicotine. It's sugar, more than anything else, which makes us fat. If you look at obesity trends in the US, they coincide nicely with companies starting to put sugar in every goddamn thing.

As far as WHAT to eat, basically if it's not meat, cheese, egg, vegetables (mostly green... no potatoes), some nuts (e.g. almonds) or water, it does not belong in your mouth, period. ABSOLUTELY NO FUCKING SUGAR!! Learn to read labels. If it has more than, seriously, like 1 or 2 grams of sugar in it, put that shit back.

After a couple months, after you're over your sugar addiction, then you can start slowly adding "good" carbs back into your diet. Oats, rice, etc. No sugar of course. And if you're like most people, you'll find that you don't even really WANT sugar anymore.

Don't stress too much about adding strength/muscle at this point. You should still lift, of course, just to maintain what you've got and not LOSE any strength/muscle, but your gains will be pretty limited, to be honest.

>>36500213
So I've been keeping track of my macro-nutrients for the past 2 days since I've started and yesterday I was at 50g of carbs (I didn't split it between fibers and sugars though, just the carbs from eggs and veggies and cheese as well as the only significant sugar was from 2 activia yogurt cups which gave me 28g of carbs (22 of which were sugars)) as well as today I've had about 15-30 carbs (nothing with sugar except some cranbarries, I haven't totaled everything today) so would you say with this trend my second day would lead to a more successful time with keto or would having a day like my first day suffice to make me produce ketones and lose weight in that regard? (Sorry for the long reply and reply time I'm trying to learn as much as I can haha) Thanks for the great info though!

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>>36499698
I used keto twice with the most recent time being to cut for 2 months last winter - I ended up losing about 10 lbs in the span of 2 months while doing a push pull legs routine and running after working out.

My lifts definitely suffered and I noticed that I didn't have the explosive energy that I used to have in my workouts however that could have been the result of the volume of training that I was doing in addition to the cardio. For reference I went from 225 Lbs on a 6'2 frame to 215Lbs while eating about 1900 cal a day.

Personally I'm not a fan of keto because of how restrictive it is in terms of what I can and can't eat and I ended up going on a high carb diet after those two months. Personally I don't think keto is a meme however it isn't something I can see myself committing to as a lifestyle, thats not to say it doesn't work wonders for some people.

Check out r/keto for info, a lot of the posts on there are somewhat...... evangelistic however there's some really good info in the stickies. Best of luck OP!

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>>36499404

So I've been on his board for about 4 months now and this douche y'all constantly talk about died 5 years ago? Try shutting the fuck up and finding someone else to look up to, to fill that void left by your father who you don't know.

It's not the 8th of May, so...

Depends. At my powerlifting gym, never. At my Soho gym, about once every two months or so. More on the holidays.

>>36499315
Fuck off the gym is for work no wonder no one likes you, you ugly piece of distracting trash go to a gay bar and fuck off. Let people do their workouts in peace

>>36499315
what the fuck guys I'd just started to think we'd stopped being the gay board.

let the professionals do their job

Socialism phobia

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>>36499691
>"""professionals"""

If they were so good then why is my back injury such a mystery to these idiots?

>>36498971
8 hour arm workout every 4 days and nothing else. 91 inches to your arms in a year.

>>36498971
Is cancer an option?
If so, try to smoke a lot.

>>36499013
wat?

I meant less than 100 grams of protein per day not week

>>36498844
>vegetarian
>school
Reported ;P

>>36498867
I'm in college so...

>>36498666
How about you take the first step and cut your calories.

Eat less

Before you go buying a treadmill, joining a gym or changing your die the simplest change you can make to your lifestyle right off the bat is reading the fucking sticky

He can't talk to me or my wife's son ever again, fuck off Clarence.

>>36498481
he used to be so skinny

>>36498481
Not that this particular video is any evidence of it, but I find it absurd when people try to claim hes natty.

>>36498243

Because you keep putting food in your mouth.

>>36498243
you need to run

shit plate op, not mirin

>>36497789
B-but the guy from yesterday said a smiley face would make cutting less boring

>>36497954
The smiley is upside down. You failed, OP.

breathe

chill

zen and shit idk it's just like 30 seconds

Superset if you're that autistic.

>>36497649
just fucking chill, don't think too hard about it. nobody else is thinking "why's he resting for so long". I'm guessing you're new to lifting bc when you seriously start lifting heavy you will NEED that rest time.

timing your rest is important for gains. studies have shown 3 minutes is optimal for muscle growth, but I go for 1:30 between sets because I don't have time for that.

This will kill you, so 9/10, I guess.

Wear a wrinkley shirt and get two birds stoned at once

My brother gave me his old barbell, it's not that heavy (50lbs) but it's ok for a begginer, can i do bench press just by laying on the floor or does it have to be elevated? i can still make the bar touch my pecs