Archived threads in /fit/ - Fitness - 7914. page

>>36476733
Are you sure you get enough D?

i'll give you some vitamin D

>>36476754
>>36476758
Kek

>someone says i'm looking buff
>another guy says i look big

it does nothing for me, I deadlifted tonight and felt small and it never ends pham

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>Be skinny skeleton
>Date super hot girl way out of my league
>She breaks up with me eventually obviously
>About a year later start lifting, lift for 6 months
>She sees me again and says I am buff
>We go out together with friends that night and hookup
>The ass was fat.xvid
>Mfw she started dating some fucking twink bitch weeks >after we broke up, is still dating him, and just got a job >with him across the country and they're both moving >together, probably going to get engaged soon

I miss her a little but I have a hotter fwb now anyway, it was just good to get recognition after so little time in the gym and the fact that she was down means I either did improve aesthetically a lot or she's kind of a whore, either way I feel like I won even if I didn't win.

Pic not related but it's on topic.

>>36476811
>I miss her a little
Like the age old sages say, You can lift the fat away but you can't lift away the autism

don't eat carbs

Glass of chocolate milk

>>36476465

Fish fillets have a lot of proteins for the calories.

pretty good traps and your chest is nice

shoulders are small and you're arms look ok, lats are pretty good

also how the fuck can you bench 275, i see big guys benching 2 plates most of the time

Mongol genetics OP

Gotta get them horse blood gains, don't forget 5x5 bow draws

>>36476459
work on your shoulders do some OHP and shoulder accessories exercise and it doesn't look like your stretching afterwards so stretch and get some sleep.

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can I still hang out with the white master race if my grandfather was pure Norwegian master race, but I'm a light brown because of my dad's spanish side?

>>36476428
I think he has an ugly pig face and is a literal 1/10 compared ot his brother.

Dude is also psudeo-/pol/

>>36476451
>judging by his face instead of physique

Gay as fuck, brah.

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>>36476273
Closet? Nigga I watch fucking cartoons whenever I want because IDGAF. Fuck insecure faggots who can't enjoy gay things in their spare time.

I act really macho in real life but when I get home I play visual novels, read manga, watch anime, and build gunpla

>>36476295
you sound like jotaro

I don't even lift.

>>36476135
Will she ever sit on my face, /fit/?

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>>36476135
I lift for her

>>36475892
wow you look [spoiler]normal[/spoiler]

>>36475912
Nice job nigger

>>36475892
Gr8 b8 m8 I r8 8/8

>>36475866
I have an apple watch and use it like a fitness tracker, its pretty great

>>36475866
They all suck and have shitty HR monitors. They pretty much all come with a disclaimer that the HR monitor isnt actually accurate. There are some class action lawsuits going on right now.

>>36475866
>>36475926
Ill add you can buy a HR monitor that isnt part of a wrist based fitness tracker if thats all you are really interested in.

home gym you autistic fuck

>>36475696

The fuck?

You're talking about one of the best parts of the gym like it's a bad thing.

What you need to do is grow a pair of balls

>>36475696
wow, you're autistic AND a fag

>>36475650
Not in the Buddhist sense.

But I do zone out to instrumental music and just let my mind wander before I go to bed almost every night. So I guess by a loose definition it could count.

>>36475650
Yeah, in the sauna after I lift. Usually with nobody in it.

I can't stretch my legs very far so I can't do the criss-cross sitting.

>>36475650

I've followed heavy meditation routines in the past, currently working on getting serious again.

Meditation is not a panacea - but it does work. It's another tool for your toolbox, not a cure all. While calm abiding is useful to keep up the stoic face, I've found that the breath control you learn through meditation is extremely useful.

It's 10 minutes a day to start. Give it those 10 minutes a day for a month and see how you feel.

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Big M¡ke never gets cravings for anything

other than a mind-blowing pump

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>>36475370
whats wrong with drinking beer?

>>36475370
drink beer

Is this real life?

>>36475327
Omg pls be real

>>36475327
I thought they cancelled that show

Possibly stress or genetically prone to higher blood pressure. That or you eat shittier than you think. Or the blood pressure monitor you're using may be inaccurate. If you're concerned, go to a doctor and have it properly checked out.

>>36475283
I've been tracking my meals and only eating ~2500 kcals per day, and I'm a carpenter so I get plently of exercise at work as well. I'm in between insurance providers right now or I wouldn't be asking 4chan for medical advice lol

>>36475345
Well, it isn't too high. Just see if you can up your cardio some and possibly lower your sodium intake a bit. Over 140/90 is when you're at risk of their being problems.

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>>36475128
Here's lunch

Bulking

Breakfast
>cocoa pebbles

Lunch
>lenny larry cookie
>chicken breast
>microwaved noodles like 500 calories
>just had some licky charms about to go to the gym

Stopped counting calories a while ago

who else /makingit/

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Breakfast
>Single espresso

Lunch
>Cured salmon
>Tomato chutney
>Oatcakes

Dinner
>Tuna steak
>Spicy mushroom noodles with sesame seeds
>Pic related

Cutting. Not sure of calories, maybe 1500-2000. Also did 50 minutes of Stairmaster.