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So what are some /fit/ approved animes besides pic related? Looking for something to watch since all my life consists of right now is working, lifting, and animefagging.
99 Posts / 26 Images
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fist of the north star
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>>36467586
You're gonna carry that weight.......
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Hey /fit/. I was looking for a sport to play while I'm cutting and I've narrowed it down to two.... Rugby and football.
I don't want to lose a ton of muscle, so I'm not sure rugby is the best choice. There's a ton of cardio in rugby and it might make me lose more muscle than I want to.
On the other hand, i think football might not have enough cardio. Sure I won't lose muscle, but will I be able to burn enough calories to cut properly?
What do you guys think?
102 Posts / 17 Images
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>>36467356
poop dick disagrees
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>>36467356
>implying rugby players aren't big as hell
Bro, that pic you posted is totally laughable. Rugby players are big af, muscular and with fat. It doesn't have that much cardio, I think it's a pretty good sport and totally underrated in /fit/
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>>36467356
You might run 5kms in a game of rugby, if your gains are so fragile that they are kill from that then you're doing something wrong
Can you pinpoint the exact moment you decided to lift?
97 Posts / 11 Images
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>>36466846
when my skinny friend started and was getting stronger than me. i got mad and got bigger
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>be 12 years old
>school giving free swimming lessons
>everyones gonna be there
>curls and situps everyday
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Lost all fat hate files and I'm looking for the broad with the super fat forearms who was on a show. Looks like she's wearing a garbage bag suit and someone is pumping air into the suit.
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this transgender guy run 27 marathons in 27 days. why can't you do the same? you chump.
62 Posts / 16 Images
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>>36466612
official report says that's a total of 707-miles.
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Eddie Izzard
Eddie Izzard
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ftm or mtf?
Wank (outturtle /plg (ID: !!uMfCRzsiVBt)
2016-03-21 07:31:33 Post No.36465874
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2016-03-21 07:31:33 Post No.36465874
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Wank (outturtle /plg (ID: !!uMfCRzsiVBt)
2016-03-21 07:31:33
Post No. 36465874
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/plg/ - Powerlifting General
>High Test 2.0 edition
Shit that can help you powerlift: http://pastebin.com/99cMvaQh
358 Posts / 27 Images
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Here's footage of my meet lads, 750kg total
The audio was out of sync, so added iron lyf music
https://www.youtube.com/watch?v=ZhMf8hb2KlA&feature=youtu.be
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>>36465874
Hello. Rate this program. It made by russian MSWC IPF powerlifter.
AxBxCxx
Workout A
1. Squat 5x5
2. Bench press 5x5
3. Weighted dips 3x8
4. Goodmornings 3x10
5. Calf raises 2x15
Workout B
1. Deadlift 3x5
2. Barbell row 3x8
3. Shrugs 2x12
4. Closegrip bench press 3x5
5. Hyperextensions 3x15
Workout C
1. Squat 3x5
2. Bench press 5x5
3. OHP 3x8
4. Goodmornings 3x10
5. Calf raises 2x15
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What lift numbers would be good for someone at ~57kg bodyweight? My friends want to go to a novice meet in june and I want to train for it.
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If vegans are so weak, then why does this monkey deadlift 10 times more than you?
88 Posts / 12 Images
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That's an ape.
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>>36465799
If apes can deadlift so much then why don't they run the planet. Because they're weak on the inside, from being vegan.
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>>36465799
Because his mental gains are on the same level as all vegans too
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Are you /fit/ enough to disrupt public spats?
https://www.youtube.com/watch?v=sQlgYFsLLsM
131 Posts / 19 Images
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>5'7
>no matter how big i get i won't be able to reach his neck
WHY LIVE
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>>36465578
>he will never hold you gently in his buff arms
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>>36465613
> i feel that feel senpai
at least I have a super deep, powerful voice that makes people think I'm big and scary
>tfw cursed with shit proportions
I know I'm dyel but fuck having big hips and legs and a tiny upper body.
60 Posts / 10 Images
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>>36464637
How much do you squat?
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Looks like you have no choice but to trap. RIP gains
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>>36464648
Been out of the gym awhile but I think I was doing five reps of around 250
Daily reminder that ass to grass squatting causes Pilonidal Cysts
165 Posts / 26 Images
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>>36463314
Fuck, lad
I have the sinus, but it doesn't cause me any trouble
Touch wood, pray to Allah
Anonymous
Majority of body builders are betas 2016-03-21 00:12:03 Post No.36461969
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Majority of body builders are betas 2016-03-21 00:12:03 Post No.36461969
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Majority of body builders are betas
Anonymous
2016-03-21 00:12:03
Post No. 36461969
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So, Majority of my life I've been involved in both fighting & Body building. I love the idealism behind both, although I don't believe in today's approach to bodybuilding I'm more of a "Frank Zane" Idealist if you'd like to call it.
Just recently, I've been bombarded with negative situations which once again had me finding clarity in the ring. Kickboxing was always an on and off thing in my life, my brother being my biggest inspiration for getting involved in all of it. The gym I attend, is absolutely huge and full of juice heads. I did at one stage of my life decide to take peptides which I found quite interesting but soon quit after getting involved in studying visual art.
I soon came to realize that the lifestyle body builders live is narcissistic and overly obsessive. I see so many guys in my gym walk around like they have poles shoved up their arses, eyeing off everybody when reality is.. they are just heavy, insecure, unfit, testostrone filled beta's that believe they are king dick. Me, I'm 5.8ft and weigh 98kgs at around 12%bf. I always kept my fighting side secret until just recently. I'm very fit, I'm no longer touching anything that requires me to inject and I train to create an overall balanced mentality.
I had prioritized body building for 9years above all my other interests and now since i turned 24 I've decided to really leaver it down. I've really began to see just how ugly the sport can be, don't get me wrong. I admire the hard work people invest into creating the physical appearance they have and I know not all body builders are egotistical losers, but in saying that I believe not only myself but many others would agree with me when I say it's laughable.
It's only recently that i've started using the bags at my gym and including endurance training in all my workouts, not gonna lie... when it comes to hitting the bag, it's either kick the living shit out of it and rock that thing or don't bother.
95 Posts / 23 Images
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>>36461969
Could you summarize your blog post, please?
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I feel like everybody in the gym looks at me differently now. Not like i ever had intentions to intimidate anybody or prove a point but it just makes me wonder how easy it is to spot a "BIG BOY" coward who walks around my gym. I'm a friendly person, down to earth and love to be sarcastic and open minded. It's just so unfortunate that the society we live in has crafted bodybuilding into the mentality it holds today. "Bigger is better" hahahaha... yeah no.
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Nice blog post senpai-o
>tfw 5'6
What's the point in trying, bros.
71 Posts / 12 Images
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>>36461478
go to live in some asian country, plenty of small grils there
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at least you'll look decent in pictures as long as you aren't standing next to anyone who's a normal height
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join the military, go for SOF. manlets are good oper8ers
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>cut reveals horribly asymetric abs
89 Posts / 14 Images
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>>36460411
asymmetric > none
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>>36460423
they completly disfigured tho
like completly different size and shape
how am i supposed to live with that
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>>36460411
symmetric abs look weird imo, just work them 3 times a week with exercises that you can only do 8-10 reps of like ab rolls or weighted sit ups
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>https://www.youtube.com/watch?v=2NgdQ-3cAhc
Hahahaha, roiders getting rekt. Nobody wants your freakish bodies, boys.
121 Posts / 21 Images
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Not exactly unpredictable. Girls dont like the obviously roided look.
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Fraud on suicide watch.
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>>36459114
>taking enough roids to leave humanity behind
that's why you cruise on low dose test so you can look like a greek god, but not raise any eyebrows.
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whats /fit/ excuse for not going vegan yet?
>inb4 muh protein
lentils got u covered mah niggas
ever since I've switched my energy has increased 20x and my gf says my cum taste so delicious
282 Posts / 25 Images
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>>36458944
GIF version
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>>36458944
it tastes like shit, its too hard to get proteems, I dont actually give a fuck about animals because I'm at the top of the food chain and don't have to, vegan culture is annoying as fuck, and I like meat.
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Where's his lats?
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>powerlifting
351 Posts / 36 Images
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reply to this post or your mom dies TONIGHT
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>she competed at the Arnold
>you never will
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>>36456560
what if I want her to? Bitch left me when I was 3 and never came back.