Archived threads in /fit/ - Fitness - 7918. page

Reposting from other thread:
I have pretty dreadful pain in my hip and knee that just developed, I'm a month into SS. I'm pretty positive it's iliacus and patellar tendonitis, but i'm going to the doctor to get it checked out soon.

If it is that or something similar, how can I keep working out? Squats and diddies are impossible with this pain and I don't want to keep making it worse, but I want to keep bulking and making leg and back gains so i can deadlift like a monster when i can deadlift again.

>>36456475
What's the best way to really get warmed up for bench? I see guys in the gym doing these elbow/wrist rotations with 2 1/2 or 5 lb weights. What's that all about?

Is this legit? http://www.youtube.com/watch?v=GTE4-CEyV1o&t=3m18s

Stalling on all lifts but after almost a year of lifting and don't look much bigger. Should I focus on high reps to get some hypertrophy so I can keep getting stronger? Had been staying at the 5 rep ranges

>>36456407
your point...?

>>36456407
Problem solved.
Feels solved.

>>36456407

Whats wrong with attracting sloots?
I don't want a gf atm anyways.
They are good for egoboosting fucking and thats all I want.

boardshorts being a little female attention whore as usual
>>36449178
pathetic

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Did day 1 today and it was fun and easy, even with inflated maxes.

I guarantee this won't last long

first for G4P

By not being a fat fuck

>15% bf
>Wrist rollers

>>36455444
That's supposed to read under 15% BF

Also, trips confirms

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>mfw I dress up as woman to get around women's only hours

>>36455153

Just say you identify as a woman and scream rape if they try anything. Use their own bullshit against them.

>>36455187
This t᠎b᠎h f᠎a᠎m s᠎m᠎h.

Just don't laugh in their faces, and it will work like a charm.

90% of the people don't lift

>>36455110

That must be a weird feeling.

Is he better looking than you in any other way? Taller? prettier face? better clothing?

>>36455110
>now

This is achievable natty with good lightning to make the abs and chest stand out more.

>>36454965
>What I can tell you is that he's not a "Good guy" by any means.
what do you mean by this?

>ex friend

You sound like a faggot.

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>>36454019
Ass 2 d grass

IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES

>>36454019
Make sure you do it in a Smith machine, so the bar won't roll away. Live stream it

I'd prefer to an hero on Bench tbqh

>>36453393
post pic first

She's fat as fuck.

Just do SS + GOMAD for a couple months and you'll be good

Test E 500 mg week
Winny 50 mg ED
Sdrol 30 mg ED first two weeks

do a proper PCT after

Your life is a meme.

prohormones
test injected into your ass
sperm

>>36453166
Rekt

eat food
drink orange juice
go outside

>>36452743
I DONT!

FUCKIN LOL

>>36452765
XD

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>son's wife's daughter squats more than me

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>Wife's sexual bf saw me struggling with my squat & helped me


In front of her

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>prepped the bull for my wife and went to the shed
>start working on my new lego set
>30 minutes later tyrese comes in
>grabs my bottle of lotion i keep in case my feet get dry
>dry feet the rest of the day

>>36451796
I'll do it if you breast feed me with those magumbos

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> Carbs being a temptation instead of suckling her massive teets

>>36451796
I think her breasts are too small. Friend material. And she drinks. Who drinks?

No. Never.

>>36451675
What if you consistently went to yoga class for 3 months?

>Ywn lick the opponents blood off of Joanna's feet after a fight
Jdimsa

Very supportive. Complain when I don't work out.

>>36451545
I was super scrawny as a kid, so my mom loves it when I bulk and fucking hates it when I cut. My dad just seems proud to be around me.

>>36451545
too occupied with my other siblings to really notice me.
Sucks, honestly