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I've tried everything, and I can't seem to make this shit edible.
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>>36496337
>falling for the protein powder meme
Eat real food
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>>36496337
I went through 4 of these before I got tired of it. It's god tier protein. Drink it with milk faggot
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>>36496630
I tried milk, milk + ice cream, milk + banana, milk + PB, milk + pb + banana.
Its taste is such ass
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I know most of you guys prepare your meals a few days in advance, but whenever i reheat my meals in the microwave the second or third day the food just doesn't taste good.
It's dry and tasteless, what am i doing wrong here?
48 Posts / 5 Images
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>eating for flavor
Not gonna make it. Just drown it in hot sauce and shove it down.
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Seriously go for this shit instead. Helps out so much when you don't have time. Add your GOMAD or protein powder to fit your macros.
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>>36495946
wait - GOMAD is a meme right?
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what is the best way to sensitize my dick so that i can cum from having sex?
i masturbate about 2 times a day, and i am circumcised as well if that makes a difference.
thank you.
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>>36495661
Stop wanking
Stop watching porn
Then after a while start again but don't death grip your cock and don't watch porn
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>>36495661
>tfw after years of porn addic, you need something up your ass to cum
>tfw you can barely get boner with dick in vagina
>tfw doing gf for straight 40mins without ejaculation
>tfw after she is crying and yelling that she is not good enough for me
top kek senpai, do not worry, tell them that if you can not cum there is something wrong with them not with you.
Feminazis newspaper are doing this shit for decadec, women can not cum so they question partner masculinity
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>>36495661
1. Stop watching porn
2. Stop jerking off so much
3. Stop making shitty threads
4. ???
5. Profit
Who /dumbbellsonly/ here?
40 Posts / 6 Images
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>>36495021
Dyel poorfag pls go
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>>36495021
You will never make it.
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>>36495049
>>36495190
so 90% of the board?
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Im on a tight budget and I need to gain weight /fit/ I'm 6'2" 135lbs currently and I only have a budget of 60$ a month for food
What are good foods to gain weight on with such a tight food budget? I'm also in Ontario Canada so food is expensive compared to the states
100 Posts / 4 Images
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>>36494384
lentils
rice
beans
potatoes
eggs
on sale meat
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>>36494384
60 dollars a month? Do you mean week?
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move to a cheaper city fucking french fuck
to answer your question
>beans
>rice
>milk
>peanut butter
Anon
What part of your body are you training today?
72 Posts / 6 Images
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>>36494339
my heart
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>>36494339
Legs, obviously.
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>>36494339
Its restday, gonna enjoy some netflix and play some vydia
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>be me
>vegan
>can no longer eat cum because vegan
>losing all my gains
I fell for the vegan meme /fit/
Every day I'm becoming more like a woman.
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>>36499379
>vegan
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>>36499379
Post butthole or at least a thing pic
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>>36499393
*thong
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I'm an actor, and I'm at the end of this winter's (dirty) bulk. I have a role coming up that requires shirtlessness. I'm between 15 and 20% body fat right now. What can I do in the next 10 weeks to lose as much fat as possible? I don't mind losing muscle, the character is in poverty and wouldn't be built or anything.
My current plan is 1500-2000 calories a day (at 6'5" 210 lb, I burn around 2500-3000 a day), six days a week of cardio, weightlifting and 200g protein intake a day to maintain as much muscle as possible. Is this a good plan? Am I forgetting anything?
Pic related, it's the extreme version of what I want to do. It's Christian Bale in The Machinist.
21 Posts / 1 Images
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>>36498840
professional actors run gear to get whatever body type they need in a short a time as possible
Invest in some industrial dye to help yourself along
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hydroxycut NEXT GEN bro
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>>36498840
Relatively famous actor? Pics and timestamp.
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Who /boxing/ here?
>Great cardio
>Stress relief
>Easier on joints than running
>Doesnt involve rolling around in your underwear
How do you train? How often? Whatre your lifts like?
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I have fucked wrists from boxing
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>>36498813
Wraps?
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>>36498790
>implying grappling isn't superior
Completely new to this thread but here goes.
Want to join the Royal Marines but I'm pretty unfit (not obese or anything, just out of shape)
I'm 17 and have like 4-5 months to get as fit as possible. Yet again, new to the thread so I'm not sure if this is an ok thread, but thanks anyway
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Run a lot.
Do a lot of pushups and pull ups.
Try to get a weighted vest to run in.
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Dont forget to get gud at swimming.
theyll make you do laps in a pool for hours with 100 pounds on your back.
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>>36498591
5 months is not long enough to go from shit to RM.
What are these bumps on my chest? They always appear when I flex. I'm Genuinly curious. Inb4 cancer.
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Bones
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I think they're called nipples but I ain't sure
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Ask a professional.
it's possible to achieve this body without roids? also what's this guy name?
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No, and literally 3 seconds in reverse image search says Ross Dickerson.
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Nope, too low bf. Body fat isn't naturally that low
Anonymous
Meme or NOmeme thread 2016-03-23 22:40:16 Post No.36498438
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Meme or NOmeme thread 2016-03-23 22:40:16 Post No.36498438
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Alright, everyone get the fuck in here. Let's decide this once and for all. What is a meme and what isn't a meme. Lets go through the list
Meme or not?
> Squats
> Protein shakes
>anabolic windows
>3 sets is all you need
> training for more than an hour and a half
>1g of protein per 1lb of bodyweight
>training abs
> does jerking it lose gains through loss of test?
> No fap
> no carb diets
anymore im missing feel free to post.
34 Posts / 5 Images
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>>36498438
Meme:
Squats
Training for > 90 min
1g protein
That other stuff is dope. Do keto, no fap, ab work, and frequent but short workouts and you'll look like a boss in no time.
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>no
>no
>what?
>no
>no
>no
>no
>idk
>yes
>yes
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>>36498438
Who is that girl?
Anonymous
Anyone here with extreme perfectionism/OCD? 2016-03-23 22:39:56 Post No.36498431
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Anyone here with extreme perfectionism/OCD? 2016-03-23 22:39:56 Post No.36498431
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Anyone here with extreme perfectionism/OCD?
Anonymous
2016-03-23 22:39:56
Post No. 36498431
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> Obsess about following workout plans exactly, regardless of how I feel
> Tap fingers/toes in patterns (3 times then twice, then once, etc.)
> Always insist on practicing to perfection by myself (lifting, guitar, dance, piano), never feel good enough to practice with others
> Often turn car around convinced I left garage door open (it's always closed)
> Generally obsess over one topic at a time to the exclusion/detriment of others aspects of life
Anyone else get these OCD compulsions in the gym/life? Never been to a shrink, but pretty sure something's up. The only good thing about this is that I tend to get really good at things quickly, even though I'm too chickenshit to prove it in front of others.
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Also have trichotillomania (compulsively pluck chest and facial hair)
Shit, seeing all this written down looks bad. Pecs and arms lookin good though.
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>>36498431
I have OCD. It sucks balls. I tried getting help once but it wasn't very helpful. I might try again someday but I don't have health insurance so I'm out of luck.
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>>36498774
Do you find that it helps in any parts of your lift, e.g. lifting?
Are your symptoms similar? I'm wondering if I need to see someone or this is just weird shit everyone does.
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So from Sunday to Saturday last week I fell down the abyss of indulgence. We're talking about probably a 2000-2500 calorie surplus per day. Packed on the calories with mostly cake, cookies, ice cream and sugary cereal.
I feel like I've set myself back at least 12 weeks in my cut. Realistically how bad is the damage?
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>>36498029
a week? not bad at all
idiot
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>cheat week
just...fucking hang yourself
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>>36498029
2000 kcal/day * 7 days = 14 000 kcal
You need to get rid of 14 000 kcal. That's how bad the damage is. That can take you about a month, maybe faster, but I doubt it with discipline like that. Good luck you fucking idiot.