What exercises can I do to straighten my spine, and get overall bet posture.
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Depends on which way your posture is fucked
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Dead lift.
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>>36486468
This will only fuck it up more, you gotta overhead dead lift
So I started to get into fitness and want a good protein supplement that isn't shit. I don't get much food protein. What does \fit\ think of this guys products? Anything better?
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>>36486267
the protein is good shit but way too expensive
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>>36486297
What's a great substitute, since I agree it is rather pricey.
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>>36486363
for the price i've never found anything more quality than myprotein, the chocolate fudge tastes well enough and i spent like 25$ for a 5 lb bag
Anonymous
Full Body Vs Split Training 2016-03-22 22:34:40 Post No.36485824
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Full Body Vs Split Training 2016-03-22 22:34:40 Post No.36485824
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Full Body Vs Split Training
Anonymous
2016-03-22 22:34:40
Post No. 36485824
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You can let all the memes die, they work the same:
http://www.strengthandconditioningresearch.com/promotions/newsletter/full-body-split-training/
Ayer a las 15:15 ·
"The researchers found that 1RM squat and 1RM bench press improved in both of the conditions (5.4 – 7.4%), and there were no differences between the routines. Since the two conditions were volume-matched, this is in agreement with many other studies that have shown that muscular adaptations are driven primarily by overall training volume and not by the arrangement of the workouts."
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B-but muh SS
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Read the rest you cunt
>The researchers found that the split routine produced increases in testosterone (+21.1 ± 32.7%) and cortisol (+50.0 ± 120%). In contrast, the full body routine produced no changes in testosterone, and reductions in cortisol levels (-13.4 ± 155%). This led to differences between conditions in the T:C ratio. It increased in the full body condition (+28.2 ± 74.6%), but decreased in the split condition (-19.3 ± 88.9%).
This is important!
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>>36485858
What does the T:C ratio tell us?
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What is a healthy alternative to popcorn?
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Popcorn not flooded with fucking butter.
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A bag of popcorn is like 100 calories dumbass
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Corn
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Have you tried a shot of sake for your pre workout yet
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Why would you drink liquor as a preworkout??
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>>36485711
It's like wine
10 - 15 percent abv
Won't affect your gains
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That looks like semen, so yeah, /fit/ is probably on it.
Anonymous
/BULK/ Bulking General 2016-03-22 21:54:48 Post No.36485347
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/BULK/ Bulking General 2016-03-22 21:54:48 Post No.36485347
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ITT: we bulk, because we want to get huge
Who bulking here? How much you eating, lifting?
Post stats
Be 5"7
>was 190lbs three weeks ago
>now 198lbs now, and last week I started adding my 5th meal
>currently eating 5 big meals a day
>maybe adding a 6th meal next week
>lifts are good, haven't tried a pr, but hopefully soon
>still doing some cardio, so I don't feel so sluggish
How you guys doing?
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>>36485347
>200lb 5'7
that's fat, and it's cutting season. get a grip famalam
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im 5 9 and remember bulking to 204 pounds on test-e.
never again. i prefer to be much leaner. you probably look like a meatball.
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>>36485362
Yeah i want to cut, but i rather bulk a little longer, i'm always in this constant battle of bulking up to get huge, to wanting to cut and be ottermode or so
Would it be dumb to try to back squat without anyone to give me pointers having never done it before? All I have is YouTube.
Just don't want to fuck up my back.
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Nice wig faggot. Jk
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If you've never done any squat with anyone maybe. I feel like deadlifts are harder to learn.
I try to keep in mind this: push up from the heels, keep your back straight the whole time.
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Make sure to focus the weight into your legs, using the knees as much as you can. And be careful with the types of shoes your using, I would suggest sandals for the first time because they're flat and have a tiny bit of padding.
One last thing, first try the bar with 0 weight added. If you find it too easy then it means to add on at least 2 plates of the 25kg's
> be me
> never lifted
> decide I'll start
> read sticky
> watch videos
> get 5x5 app
> walk in university weight room
> see 20-30 chads
> walk out
> run a mile instead
> tfw
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That sucks OP. They probably won't really do anything to you though. But maybe they will. Especially at a university.
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>>36484964
Kek.
Are you fat? If so just keep running to lose that fat, then when you're hungry skelly mode, hit the gym so no one will make fun of you and scoop your man tits.
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Not fat. Skinny w a bit of a belly. Just have no idea what I'm doing and doesn't seem like that much space. Rather do it with fewer people.
BLAHA BTFO
https://www.youtube.com/watch?v=b1P8Wdh-LTM
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>>36484644
Actually /fit/ btfo
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>>36484644
how does a roider faggot that sells useless fitness books on the internet live in such a house, hell its a fucking mansion
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>>36484644
This proves what exactly?
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/fit/ what was your stats at 15 or whenever you started?
List age and bench, ohp, squat and deadlift feel free to add any other exercises
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>>36484470
Lmao, I couldn't even do 5 pushups, couldn't even squat a plate, or manage a chinup.
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I was 21
Squat: 85 lbs
Bench: 65lbs
OHP: 65lbs
Deadlift: 135lbs
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>>36484470
With 15 I was overweight and couldn't do shit. Not even an actual push-up.
Anonymous
Am I gonna make it brahs? 2016-03-22 20:13:02 Post No.36484279
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Am I gonna make it brahs? 2016-03-22 20:13:02 Post No.36484279
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Am I gonna make it brahs?
Anonymous
2016-03-22 20:13:02
Post No. 36484279
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In the upcoming Race War? No.
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>>36484279
Where's the triceps poo in loo
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>>36484279
>shirt
>sideways
>that face
i dunno kid
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I somehow gained 10 pounds in like a week just because I ate a bunch of granola for the past while
this is bullshit
I eat so healthy
and I workout 3 times a fucking week
why does having fucking 2 big bowls of granola do this to me
its fucking granola
like I do so much to be healthy
like fucking 10 pounds
thats not even fucking reasonable
what the fuck am I supposed to eat for breakfast
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1.stop eating processed foods
2.some of it is water retention
3.What are oats
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>>36484208
Weight? Height? Body fat?
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Wish I could gain 10 pounds in a week
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>tfw it finally hit me
>turning 22 in a few weeks
>didn't finish high-school
>No job
>no friends
>no nothing
>just hit me I'm litrelly lonely and only ever communicate with my family and never anyone else
>everyone my age have good jobs, majority finished university, majority have girlfriends, friends, go to parties on the weekend and clubs
>all my cousins have social-lives and the works
>my only text messages on my mobile are from my provider and for my welfare
>I sit on 4chan and browse all day
>been lifting weights for the past couple of months and seeing gains but i'm starting to not care anymore and want to give up
i dont like this feel, i want out.
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Get a job.
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>>36484196
Get your ged and get a job keep lifting keep posting
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>>36484196
you're going to have to work a shitty job but you need to do it anon. get off welfare or else your whole live will suck you're still very young
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https://www.youtube.com/watch?v=hZxl-zuREP0
Up until he starts chastising meat-eating, VG seems to put up some valid and respectable points about Kinobody's training and dieting methods.
>Do you work out 5/6/7+ times a week, /fit/?
>What is your take on intermittent fasting?
>Also, does VeeginGaines seem reasonable in this video, as opposed to his previous ones?
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His points on meat being shitty for you and all that are usually pretty accurate though.
IF just works. Against all expectations, I get better cuts with 23 hour fasting and cramming my food in a one hour period. Noticeably better, better on record.
As long as you aren't hitting things more than twice weekly it's probably fine I guess
I literally didn't watch the video
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>>36484077
>I literally didn't watch the video
Thanks for pointing that out.
I thought you just figuratively watched the video.
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>>36484045
>What is your take on intermittent fasting?
I don't think there is anything bad about it, if it helps you stay lean and make gains who cares. There isn't anything special about it either.
Also, Kinobody just ripped off Martin Berkhan's whole protocol. IF, RPT, etc. Although Berkhan didn't exactly invent IF or RPT.
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I am a scrawny guy (176 cm, 60 kg), and have been working out for 4 months now, still no noticeable gains. I work out 3 times per week, and do:
20 diamond push-ups
10 pullups
20 normal push-ups
30 push-throughs
20 tricep dips
30 crunches
50 squats
I think it might be because of my diet, since i only eat some yogurt, chicken soup and apples for lunch, however I am not entirely sure. Do you have any suggestions to up my gains?
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> 3 times per week
It's like you don't want to make it
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You HAVE to go to the gym a minimum of 4 times a week brah
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>>36483961
do harder exercises