Archived threads in /fit/ - Fitness - 7912. page

>>36480178
>everyone will think im a fucking mong
what? why would anyone think that?
also read the sticky

>>36480178
>I am fat not obese
Fat is obese, faggot.

>>36480178
No, they will think your an autistic sperg for thinking that anyone gives a fuck about anyone else in the gym.

>>36480103

Especially the carbs part, I need something for that.

For some reason a croissant fills me up more than just bread, I guess it's because of the extra fat and calories in the croissant? Should I eat those if I'm cuttign?

>>36480103
Bacon and eggs with baked beans on toast

I have a sweet potato every morning and I'm usually good till noon.

>>36479686
I would never ask for this.

>>36479686
only my dick

I would ask for this.

>>36479593
skip it
if you get hungry eat something high in protein and fat (cheese, sausage) and some whole-grain bread. i eat 100g of both of those things and thats like 500 kcal

>>36479593
My every day breakfast while on a cut is:
2 oz of either chicken or tuna (50 cals either)
1 slice of 25 whole grain bread (60 cals/slice)
1 cup of unsweetened silk soy milk (80 cals)

and that's it, then sort of the same thing but double on lunch and back to same portions for dinner. and in between healthy fruits or vegies.

I try to have food in my stomach all the time, that way I prevent myself from feeling hunger and eating more times a day boost your metabolism.
I'm not telling you you do the same, but it worked for me and most people who've tried it.

5'8
53kg

>>36479593
Don't bother, embrace internment fasting.

Jesus, I fapped to this bitch so many times. Good shit

I'm super DYEL by the way

6'1
83kg
Bench: 65kg
Squat: 75kg
Ohp: 37.5kg
DL: 95kg

>>36479578
Is there more of her, friend? I just saved her because she looked like my ex when I was 17. Same facial expressions and everything

Failed 55 kg bench today, random guy had to lift it off of me. At least it was the last rep of the last set...

>>36479511
Pull it off?

has it got no safty bars?

>>36479511
leg presses that go all the way down are fucking retarded

>>36479285
Med fag here.

What the fuck did I just read? Lol.

>>36479285

You can get those looked at via antibody blood tests. If you are reacting to foods like that though it may well be you have some gut issue allowing undue transferral from your tract into your blood, like crohns or celiac inflammation.

Or maybe you are eating a poor diet or taking steroids thinning the epithelium.

I would get tested for faecal calprotectin levels to see if thats the case, seen as thats fixable.

>>36479629

* to see if inflammation is the case

>>36479191

shut the fuck up faggot my gf has nice big round ass which i like

fuckin nigger

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>>36479200
Spotted the fat fetishist.

>wanting more competition for the thin chicks

This picture makes me really want a home spa

>>36479177
what's the point in weighing your food after? You should weigh the ingredients beforehand. Portions are typically done by volume anyway.

>>36479573

>100g of uncooked chicken have the same macros as 100g of cooked chicken!

no.

>>36479173
go to youtube and watch people popping cysts for five minutes.

>>36479173
Kill yourself

>>36479181
Okay

Well from the hundreds of sources of internet science and bro science everyone agrees in the end that refined sugar and flour is bad for you in large quantities.

>>36479084
Are sugars bad for any other reasons than them just being more calorie dense and therefore easier to overeat than other nutrients?

>>36479072
There's not really a single scientific study that shows which diet is exactly the best one. The problem is that there are too many degrees of freedom and people are too different from each other, so you need extremely high statistics. The best you can get are maybe studies that examine small aspects of diets. Anyway, it's a good idea to do the following every day:

About [body weight in kg] grams of protein. More is okay.
About [body weight in kg] grams of fat.
2:1 saturated : unsaturated fats. Fats from various sources (i.e. nuts, fish, olive oil etc)
Eat lots of vegetables (in particular carrots, broccoli, beans, sweer potatoes, tomatoes, paprica, spinach, mushrooms), some fruits (bananas and oranges are great).
Avoid everything that contains refined sugar. 99.5% chance that it's worthless, empty shit food.

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>>36479056
>easter is in a few days
>going to spend the day alone and pretend not to exist

>>36479056
>massive meals
What the fuck -- who the fuck celebrates Easter? The only two families I've ever known to actually make a big meal were both super christian.

Everyone else just colors some eggs, hides them, and calls it a day.

>>36479078
Catholics, you ketter.

Cover your entire body with chalk

>>36478964
Would regular medicated body powder work? I have to be really careful what I put onto my skin.

See a dermatologist and get a proper action plan for flare-ups I.e. start climbing the topical steroid ladder.

Have you tried a talc powder for the sweating?

I got the chocolate coconut ON from the amazon deal the other day. Came out to like $9/lb. Tastes bretty gud so far. IDK about those flavors, I ain't down with fake vanilla flavors.

>>36478903
Extreme milk chocolate is the best chocolate flavor out there

>>36478880
I just buy OG chocolate in the giant sacks from Costco. Mixed with milk it tastes fuckin poetic

At which weight did you start and how long you been lifting?
Also who's the semen demon?

Good job anon, next time lift 70.

>>36478876
I got those same feels anon, I just The Press'd 85 for 3 sets of 5 today and I couldn't be happier.

We gonna make it b o i s