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Sooo... What exactly are you supposed to do when you notice a girl eye fucking the absolute living christ out of you at the gym? Like, if you'd dick her down, given the chance.
I'm not a bad looking guy, and I notice girls looking every now and then. Sometimes more than others. I even caught a girl taking pics of me before. The problem is, I've only ever been with one woman, my ex wife who I was with for 8 years. I'm 26 now and pretty autistic when it comes to women, and most of you cunts always say "just leave them alone, they came to work out hurr hurr", but if they are viciously eye-fucking me every possible chance, and when they even come to the bigass cool down room and lay a mat next to me out of the whole damned empty room, or when I see them waiting next to the exit, just standing there, then when I leave, they coincidentally leave the building as well as if they were hoping I'd talk to them -- these seem like opportunities missed on my part to meet women.
So what exactly are you supposed to do in these situations?
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>>36495675
>So what exactly are you supposed to do in these situations?
Read the sticky
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It's all bullshit. When a girl says she doesn't want to be disturbed at X location because she's "just working out" or "just going for a walk" or "just trying to study,' that only applies to guys she didn't want to approach her in the first place.
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>>36495737
Hm.That is a obviously logical way to to think of it, that I didn't think of. Thanks.
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>browsing aliexpress flash deals
>come across this
>this is considered plus sized in China
Based China
How butt blasted would sjws get at this?
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>>36495493
still looks fatass to me senpai
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>>36495493
That IS plus size, i dont see the problem here
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>>36495493
They already raged about Chinese websites showing their tiny models fit in one leg of XXXL leggings, I'm sure they'd cry about this too.
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Do you guys do any excercises at home, or just work out at the gym?
I used to just train at gym, now i do pushups in the morning and use powerball.
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>>36495220
>pushups in the morning
that's one way to kill gains
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i do calisthenics and stretching at home and weights in the gym.
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>>36495256
>pushups
>kill gains
what
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If I start roiding should I cut first?
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>>36495008
You're not too fat for roiding
But why would you start anyway?
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>>36495008
ideally you want to be lean-ish. because having excess fat will probably cause extra aromatization
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>>36495008
If you are a fat fuck yes. If pic related is you, you should be fine.
>>>/fraud/
Anonymous
Self-Improvement Thread 2016-03-23 18:02:22 Post No.36495005
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Self-Improvement Thread 2016-03-23 18:02:22 Post No.36495005
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What have you done to better your life today /fit/?
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worked on a paper I'm trying to publish. not much else
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>>36495005
>lift weights
You should try it some time
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>>36495005
Study and lift
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I have tiny arms.
I don't really care about the rest of the body, i just want bigger arms.
Now some say body grows proportionally and squats will help my arms grow as well, others have debunked this - i don't know what to believe anymore.
So what's the truth? How do i make my arms bigger by summer?
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>>36494888
>Be curlbro
>Ask /fit/
You are asking to be bullied.
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How many guys have you seen bench 150kg or dl 200kg and have tiny arms? But you don't NEED compound, you can only isolate if you want
You can train your arms twice a week and get them pretty big for summer. Keep in mind triceps are 66% of your arm and the muscle group that actually makes them seem thick, so don't just bicep it up
You'll look retarded though. Like really fucking retarded
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>>36494888
If you don't care enough to do compound lifts you'll never have nice arms.
If you absolutely must ignore your legs, do isolated bicep curls, weighted dips, overhead lat pulls and weighted rollups for your forearms.
But seriously, don't be a faggot:
>squat, deadlift, standing row, bench, military press.
You will gain muscle so much faster.
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What are your guys thoughts on Allan Thrall. Went looking through YouTube and went through all the usual suspects. Thought Elliot was a bro till I saw the sreaming and kicking video.
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8/10, good nb info.
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>>36494481
He's OK but his recent "ass kiss the veterans" video made me unsubscribe
Fuck the vets they haven't fought for shit beyond a paycheck in 70 years
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One of my favorites. Good advice and little to no shilling.
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>tfw no matter how much you lift you will never be young again.
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>>36494364
who the fuck wants to be young again? yeah send me back to when i had no money and was completely reliant on my parents' whims for everything, because theres nothing more i crave then being a housepet.
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>>36494364
lol I hope you aren't under 30
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>>36494432
edgy
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>tfw finally hit 2plate bench yesterday with 195 power clean.
>meh, too tired to be excited, I got the bench after 8/6/4/2/1/1/1 pyramid and the clean after 3x10 175.
>realize my bodyweight (153, weighed in at meps literally a few days before) makes me near hitting x1.5 bodyweight bench press.
Did I make it yet fit?? Or am I still dyel cuz unaesthetic ugly manlet?
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>>36494341
The second one
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>>36494341
You're DYEL cuz you look like a tiny twink. If I butt fucked you I'd prolly break your hips.
No homo.
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>>36494341
How short are you?
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Is it degenerate for me to havea girl who has bigger pipes than me?
Pic related, she has the exact same body as the girl on the right. Not going to say which sport she's on because of anonymity reasons
She has myostatin deficiency and I'm guessing the girl in that pic has it too
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your gf just roids and doesnt tell you
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>>36494225
>tfw i want to lick the feet of the girl on the left
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Post pics so we can get a better image in our heads of your scrawny ass next to hers
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How can I recover from my 15 mile runs faster? It takes me at least a week. I lift 4/6 of the other days of the week.
I tried creatine but I put on too much water weight and it makes my joints creaky.
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Ice Bath.
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Electrolytes, get some good stuff from a pharmacy. Also, take dedicated rest periods after your run. Teaches your body the rhythm of running.
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>>36493956
Mobility work, short shake out run the day after
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Why is mother nature such a bitch? It's my push day and snowing like a whore. Who is your goblin, anon?
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>>36493890
this stupid bitch that comes to my gym who thinks i like her
she gave me a sore throat
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>>36493890
>calling someone else a bitch
>letting a little snow stop you from working out
Pick one and only one.
>Who is your goblin, anon?
None because I shoo them all away.
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>>36493890
My back
I hurt it
Cant lift gud now :(
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How much do the weight clips weigh? I need to add them to my lifts weights, right?
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These ones weigh about a pound. The ones in your pic weigh more. I'd factor it in for bench and press, yeah.
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>using clips
Lol learn to hold and balance the bar properly you dunce
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>>36493800
>>36493825
>using clips
WHY?
fucking dyels you disgust me, seriously.
Physiques you want to be fucked in the ass by
>no homo
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>>36493791
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Possible natty?
Have you ever seen a fat guy with a large penis?
Does the same set of genes that give you large penis also prevent obesity thorough some combination of hormone release/metabolism/appetite regulation?
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The fat swallows up the peen
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>>36493721
I'm kinda fat and I have a 7x5
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>>36493741
Bone pressed, I assume.