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How to I get myself looking like this?
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>>36482292
lift once in your life
never properly cut
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>>36482292
Become a badass pirate.
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>>36482304
You watch the show bruh?
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Any fellow South African /fit/zens
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How do I learn proper deadlift form if I'm alone and don't have a camera? Is my only choice non-autism myself and ask help from a stranger?
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Is it okay if my curl weight (12,5kg DBs) stays the same as long as my chin-up and DB row goes up?
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Is this a good cutting diet?
Breakfast
>Bran flakes
Lunch
>Spinnach and cheese roll
>Oatz
Dinner
>Rice
>Chicken
Snack
>Apple
Workout
>Protein shake
Anonymous
Why are we so afraid of this nation, /fit/? 2016-03-22 16:47:46 Post No.36482224
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Why are we so afraid of this nation, /fit/? 2016-03-22 16:47:46 Post No.36482224
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Why are we so afraid of this nation, /fit/?
Anonymous
2016-03-22 16:47:46
Post No. 36482224
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17 Posts / 6 Images
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>tfw all the qts underwear turns into Lake Chad
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>>36482262
top kek underrated post
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>>36482549
You went rull fetard
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>lower back sore from yesterday's core workout
What ails you /fit/?
29 Posts / 2 Images
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>>36482098
I thought my back was going to hurt today - not in a bad way necessarily - because I deadlifted yesterday. Nope, feels fine.
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>>36482098
Charcot-Marie-Tooth
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My lower back hurts because of my mattress. I need a new one but don't have a job and can't buy one at the moment.
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Post a picture of your hand and what exercises you do.
NO GLOVED FAGS ALLOWED
>Deadlift
>Farmer's walks
>Power clean
>Pendlay rows
Pic relates, on my way home to get some sweet lotion.
17 Posts / 8 Images
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>>36481848
nice jeans bitch
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>NO GLOVED FAGS ALLOWED
>on my way home to get some sweet lotion.
Yeah, cause lotion is so manly you cuck
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>>36481848
lotion? those aint even bad. looks like you were using a hammer over the weekend to build a dog house
/fit/
Do you have a biceps day or you mix it with other part of the body?
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I have a bicep day that I mix in with other shit I don't care much for. I'd rather get it out of the way so I could do the fun stuff.
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>>36481478
>having a biceps day
>making it
The only people at my gym I ever see with bicep days are twink DYELs and fatties.
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>>36481493
>He's that guy at the gym with huge chest and lats and small arms.
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What is /fit/'s opinion on milk?
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>>36481443
its a decent source of slow digesting protein and calcium
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dank meme
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Required viewing:
https://www.youtube.com/watch?v=dVGIdtgiuQQ
ITT: favorite and least favorite body parts to workout
>inb4 legs least
42 Posts / 4 Images
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>>36481395
shoulders because The Press has a 1 in 5 chance of straining my right lower trap which puts me out of commission for a week, minimum.
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>>36481395
Favourite: Chest & shoulders because of comfy form on bench and press.
Least: Legs because chronic knee pain from years of roofing (that's with religious stretching and glucosamine supplementation)
>>36481514
You've tried form fixes I presume.
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>>36481395
Shoulders or Biceps desu. I love "The Press" and curling is just mindless fun.
My least favorite is probably... chest. Nothing I do ever gets my chest pumped.
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>hey anon! It's your turn to pick where we go to lunch today!
What is your response, /fit/?
38 Posts / 8 Images
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>>36481302
Chipotle/Raisin' Cane's
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>I've brought my own lunch because i cannot risk getting the wrong macros or missing my anabolic window.
>Oh and sharkeesha, you were an affirmative action hire.
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>>36481345
This
What does /fit/ eat for breakfast?
I eat pic related, but today i realized it has 20g of sugars every 100g. How bad is it? How much sugar can i eat every day? Myfitnesspal says i ate about 30-40g a day
27 Posts / 3 Images
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I eat 2/3 cup of oats with 1.5 cups of milk with saltanas and peanut butter
>>36480902
You're literally eating cancer
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>>36480931
Sounds nice. I can't find oats in Italy
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Im bulkling. r8 pls
today i had
3 eggs
2 slices of whole bread
oats with milk
coffee
some watermelon
a medium sized banana
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http://www.oregonlive.com/health/index.ssf/2016/03/only_27_percent_of_us_adults_l.html
Kek. Thoughts? How does it feel being in the top 2.7 percent brahs?
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>>36480562
Fucking hell that's low.
>Only 2.7 percent of adults nationwide have all four basic healthy characteristics, a new study found.
>moderate exercise, a good diet, not smoking and having a recommended body fat percentage.
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>>36480591
I think the 'not smoking' is skewing the curve a bit. 'Not drinking regularly' should also be on the list, imo. Drinking is just as bad a smoking.
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>>36480597
Also, if they're gauging exercise by accelerometer, would that not make weight training harder to detect?
Anonymous
How do you cure invisible lat syndrome? 2016-03-22 12:58:43 Post No.36480548
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How do you cure invisible lat syndrome? 2016-03-22 12:58:43 Post No.36480548
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How do you cure invisible lat syndrome?
Anonymous
2016-03-22 12:58:43
Post No. 36480548
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Is it fatal if it goes untreated for too long?
19 Posts / 1 Images
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>>36480548
pullups, chin ups, lat pulldowns, deadlifts, overhead press, rows, etc
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whenever I do lad raises for some reason my right shoulder and shoulder blade just buckles, left doesn't
what could be causing this?
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>>36480889
winged scapula.
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How much zinc is too much? Is 50mg a day too much?
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Also Gluconate vs Picolinate
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Not really.
Unless you start having problems you should be fine.
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>>36480378
Like what problems?
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What's your favourite pump /fit/?
Gotta be triceps for me.
17 Posts / 1 Images
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Dick
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I love getting a pump after working out. Best pump there is
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Dick pump
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Motivational story for manlets here:
True story. To start, I'm 5'9". I'm not an uber manlet but I'm a manlet and a few inches shorter than most people my age (22). I live with my long term gf and some lanklet decided to try messaging her. I would have just let her handle it but he knows who I am and knows I'm dating her so I was personally offended. I texted him back without leading him on, just letting him lead the conversation. I even mentioned being in a relationship with actual me a few times. He showed complete disregard for the fact and asked if I wanted to meet at a bar. I agreed and showed up myself. He got pissy when he found out and I shoved him and started yelling. (we're outside of the club in a college town. It's not too unusual to see this kind of thing). He tried to hit me and I literally pushed his punching arm out of the way and picked him up by his legs and slammed him on the concrete. I punched him like 3 times in the side of his face and yelled for a sec. Got up, went to my car and drove away. He even mentioned being tall to me (thinking he was talking to my gf) over text. He said he was 6'4". He looks more like 6'2" tbqh though.
I told my gf what happened and it turned her on and we fucked. Violence turns her on because she's fucked in the head or something. Anyway, I've come to learn from this experience that a dyel lanklet is seriously easy as fuck to beat up if you're /fit/ and not an uber manlet. Maybe even if you are an uber manlet. Lankletism doesn't mean shit if you're dyel lol.
I guess this is a PSA for lanklets to lift too. Anyway, feelsgoodman.jeg. Thought I'd share the story. It's the first fight I've been in as an adult.
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>5'9
>stopped reading.
Your gf was probably fucking a lanklet who lifts while you were flooring this distraction.
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>>36480293
Gf doesn't have any guy friends, familam. Plus, I work from home and she doesn't work. There's literally no time I can think of where she'd have time to fuck anyone else. We only hang out with other people as a couple lel.
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>>36480228
Sounds like a good way to go to jail.