>He can't lift 2x his bodyweight Are you even trying ? ?

Which lift?

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>>36488297
My deadlift

>>36488297
ohp

>>36488322
No fair

>>36487964
I dl over 3x bw

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>she does her makeup 3 hours a day
are you even trying?

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>>36488297
lateral raises

Fuckin' right I can't lift 800 pounds.

>5'7 150
>max dead 3 pl8

it's not amazing but fits retarded standards but its good

>>36488480
It's nice you're lifting. But 3 pl8 is very easy to rep. I'd say about 345 is the point where 5 reps becomes increasingly difficult

>>36488627
thanks?

>>36488649
You're welcome. I am a fellow 5'7" manlet. You got this breh. Keep pulling. Don't neglect speed work. Rep out 70%-80% of your 1RM. work on your 5's, 3's and 2's

>>36488682
yeah i've just recently started trying to get my deadlift up, before i never really did it and just focused on bench and squat

>>36487964
>lift

You spelled Squat wrong

Or is that you Boardshorts?

>>36488694
What are those at?

I am 5'7" 160lbs

1RM
455 Deadlift
365 Squat
155 OHP
~235 Bench

Having a pretty difficult time increasing bench

>he can't Iron Cross

are you even trying??