Archived threads in /fit/ - Fitness - 7898. page

>>36503686
http://www.buzzfeed.com/ryanbergara/this-is-what-happens-when-you-work-out-90-straight-days-with#.mmzNj1Yrz

All 4 people had no changes after 90 days on p90x

>>36503923
Because they were probably doing it using pirated or borrowed dvd, so they didn't use the nutrition advice. Because buzzfeed

>>36503686

I did 90 days of p90x and then switched to stronglifts. If I had to do it all over again I wish I'd done 180 days of stronglifts or starting strength or phraks or whatever.

The only reason to do p90x, insanity, or any other similar program is because you are injured or otherwise unable to lift weights.

>>36503255
ek ken jou nie, ek ken jou nie
ek ken jou, ken jou, ken jou nie

Kill it with fire

I would, but I'd feel gross afterwards.

>>36503171
Yes. Now fuck off back to /cm/

>>36503321
Fuck dude I just wanna look good. What's wrong with guys wearing makeup?

>>36503352
Nothing my beautiful prince

Banned at planet fitness, the exercise

>>36503074
?

Reverse handjob good if youve got a ugly mug

ye look brah cream doesn't fix stretch marks, and neither does any oils.

the only thing that improves stretch marks is time

i.e. 1-2 years.

even then they'll just lose pigment, they won't fade completely.

i believe deep stretch marks will also over time shallow up, but they'll always be pitted in the skin & scar.

lasers can "reduce them" (results vary) but they're expensive and will never remove the scar 100%.

tl;dr you cant fix them, just get over it.

Creme is a healing process you fucking idiot. That's like asking why the stitches on your legs keep popping when you do squats. Creme is only gonna soften and reduce the damage. You're still I the process of causing it though

>>36503011
Creme fixes stretch marks just fine anon. Ask any pregnant cow

Its a phase. Peoples expectations are warped b/c of the industry and marketing. People think that if they do everything perfectly they will look like a model in just a few months or years.

The truth is great results come with time and the only important factor in fitness is consistency. A person who eats shitty and lifts weird will have way more results after 5 years than the guy who quit and started again 10 times in 5 years doing everything by the book.

Youre not going to be 100% ignorant too. You can subconsciously count calories and aim for healthier foods and slightly follow habits you know are better

>>36502903
That's exactly what I'm doing on this bulk. When cutting I learned to crave healthy food, so now I just eat what and when I want and I'm really happy about it. I'm putting a little more fat on than is needed but I don't care as there is no way I'm actually going to get fat.

I keep in shape but I've never reached the autism of counting calories. The amount I eat has almost nothing to do with the amount I gain. Probably just superior genetics

>>36502744

>i work in an office

sorry for your life m8

>falling for the weight meme

body composition is what they talk about when they say weight, as in weight lost in fat storage

are people this du

yes they are

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>that far left

you're stupid

>>36502669
say goodbye to your gains bro

>>36502715
nothing i can do?

SS + GOMAD

>>36502614
cry about it on 4chan fatfuck, that'll sort all yer problems

>>36502643

But I'm actively looking for help. I have been running, I am just asking if I am going about it in the best way.

I may be fat, but at least I can read.

>>36502588
That's not fiber bro.
6/7 are signs of irritable bowel syndrome, infections(sickness general), or just a bad diet.
Your poops should range from 2-4.

They should be solid pieces, a few 1s or 5s is ok every now and than, if you are always shitting 6 or 7 your stomach is not liking what you eat.

Your food is suppose to be digested, pushed through the track, condensed and than released in a few solid pieces. This process is generally done over night.

You may be eating too much flour based carbs and not enough complex, too much milk, too much acid(from fruits).
It's pretty easy to figure it out anon, just look at your diet.

>>36502666
I eat pretty healthy to be honest desu. I managed to get my poop to type 4 for a week by eating nothing but rice, meat and veggies.

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>>36502666
Thanks, satanic tripsbro

>>36502334
>curls
>difficult
/thread

>>36502334
>>36502334

EZ means it's easy on the wrists you dumb retarded offspring of a cocaine sniffing, whey packing, creatine puffing clown.

>>36502389
>>36502389

He's trying to start one of those

>chin ups
>still depressed

type threads. Possibly with a British twist.

>>36502248
is she natural?

Quality thread brother quality thread

Can we get rid of /fraud/? It's just the same tripfags circlejerking each other. Tell them to buzz off to leddit.

>>36502209
compression shorts under your shorts

A bigger dick will solve your problem

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Nice Broner Bra. Do Wat anon said. Where compression shorts

>>36502022
sounds good

>>36502022
>happy ending
What? Why?

>>36502089
They read you fairy tales for stress relief

>>36501982
here's your (you)

Post this on facebook too i want to like it

>>36501982
Great work man thanks for letting us know about your beginnings. haha that protip is truly LEGenDArY (can't spell that without leg day lol)
Keep it up and keep us posted on your news and thoughts :))