/PLG/ - Powerlifting General

wewlads that was scary there was no /plg/ there for a second.

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>keep up the good work mods (edition)
10x10 upper body went pretty well today, maybe because I skipped lower body yesterday

>>36522324
The mods actually did something for the first time in months. Holy fuck

Vlooooslalaehs

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>mfw mods

I started SS a month ago but realized I need some good lifting shoes. What do you guys recommend

>>36522392
I'm personally buying PL2s in a few weeks, since they are pretty cheap and I've heard only good things about them.

Until then I put small plates under my heels in flats.

>>36522392
I got the adidas meme perfect 2 shoes, work pretty well for squat and bench

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>>36522382
we must cooperate to promote the power of friendship,after all you cant spell "IPF approved powerlifting" without friendship

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reposting because mods

>>36522392

Pair of chucks and a pair of PL2's if you think you need wedges (you may not)

>>36522423
>you cant spell "IPF approved powerlifting" without friendship

Sure you can:
"A-u-t-i-s-m"

See?

>>36522392
depends on what you prefer, but for me it's Adipowers for squats, and then wrestling shoes/barefoot for everything else

>>36522392
why would you "need" shoes?

if you cant hit depth it's a mobility issue

>>36522437
What the hell kind of routine are you doing?

>>36522437

>Sick slow mo app
>oh wait wtf

>>36522423
I agree with you 100%

>>36522392
If you like heels, powerlifts, adipowers, do-wins, etc are all good options. If you like flats, wrestling shoes or chucks are usually the way to go. Maybe the Mark Bell meme shoes, but I can't remember what they're called. Crossfit LTRs or something like that?

>>36522451
he said nothing about depth or squats even for that matter, he just said shoes

>>36522437
my knees exploded just from watching this
>just wait this'll become "marcel's 30 sec pause deadlift" in no time

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>>36522437
[spoiler]having a wank[/spoiler]

>>36522615
Just had a wank

was a good one to some vanilla GDP stuff

Someone have lean Isley from the back?

>>36522676
Gdp is God tier but now I can't watch it now that I know some filthy British weeb has used it all up

>>36522718
See >>36522356

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>>36522719
At least I can deadlift

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>>36522737

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>>36522749
At least I can bench

>>36522749
current body pics isley?

Bout to [spoiler] have a wank [/spoiler]
anyone have anything good

why the fuck got last thread deleted?

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>>36522775
>anyone have anything good

>>36522763
>50% ROM
into the trash you go

>>36522763
>that backstage scene
evertime.jpg

>>36522798
>>/stg/
>>/fit/

just checked out Blake's instagram and wtf? he's actually gotten big and (seemilngly) strong. what are his current lifts?

>>36522775
desu I go just go to /gif/ and look for a fetish I feel like wanking too

>>36522811
wait I take that back, he's only squatting like just above 3pl8 and repping 160kg on deadlift
so he just put on lots of weight without actually getting strong

>>36522826
how do i know you fap to traps you ugly faggot

>>36522787
Search Samantha PAWG on pornhub. It's the 40min one

>>36522836

Its str8 shit 95% of the time ;)

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>>36522876

>>36522836
What else is there to fap to?

>>36522864
how the fuck can you fap to that?

>>36522899
This guy gets it

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>>36522763
at least I can squat

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>>36523011
With the 3 of us together maybe we could match phil

>>36523011
Also what are your opinions on me squirreling out of full power and doing single ply bench only?
I feel like I might actually be not worthless in that

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>>36523077

>>36523077
At least then you can blame your eating habits on "leverages"

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>>36523077
>equipt

instasync

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>>36523077

>>36523077
Fag/10
But in all seriousness, if you'll be happier doing that, I would rather you do that than lifts that you genuinely don't enjoy. We lift for fun, so it should be enjoyable for you.

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>>36523090
And this is coming from a place of love and friendship of course

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>>36523170
Forgot pic

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>>36523170
I'm just going to try it out and see how it goes. I just feel really shit about literally everything except bench so idk.

>>36523213

Please try 5/3/1 first

>>36523221
I don't have enough time to try that and also give up on everything before my meet

>>36522437
How the hell are you grinding reps this heavy, in a cage, without a spotter BUT with the pins set so low they can't actually help you? I don't get it.

>>36523252
They're not grinded. They're intentionally slow, friend.

>>36522437
I've been trying some tempo squats too recently. I think they're actually a good form drill for keeping your weight in the right place

Can someone explain who the S man is please?

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>>36523237
Why not compete in both?

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>mfw when a planned RPE 8 set is RPE 10

Norse, it's Magnusson/Ortmayer guy. Next Saturday is my last training day of Magnusson/Ortmayer. It says on the 12 week (2 weeks from tommorrow) to rest or test my new max. Any advice? I've only tested my max before I started and that was it. I just don't wanna move in 10 pound jumps doing singles but I also don't be fatigued and get injured. I was thinking I could do a light upper back day on the 12th week and then max the next week but I'm not sure. Opinions?

>>36523272
Because I'm trash and so are my lifts

>>36523293
I've watched a lot of gore videos and shit but that was kind of disturbing to watch.

>>36523293
That turkey in the background peacing out gets me every time

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>>36523237

We were supposed to compete...

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>>36523213
Well, it would be pretty shocking if you felt good about anything really, based on what your life has been like in the time since our meet. Idk how your squats went today, but I'll assume that they were bad. But realistically, what did you expect to happen? Of course you probably lost strength. And it's not like you can't gain whatever you lost back.

Again though, if you would be happier doing single ply bench instead of full power for the time being, just do that. Remember to be realistic with yourself.

>>36523293
kek

>>36523311
I know. The look of horror in its decapitated head is really disturbing. I think I might delete it from my hard drive.

>>36523299
P.S. tips about how to go about mazing out are welcome. I can put my working sets in if that helps.

>>36523328
That's the funny part though

Can someone explain who the S man is please?

>>36523270
alcoholic early twenties manlet who lives in his moms basement

is obsessed with plg, especially trips

>>36523359
they'd rather talk about dead turkeys or whatever bullshit.

>>36523328
the gore doesn't bother me, its just the turkeys friend waddling away in the back is funny to me for some reason

when and how did joe become such a lazy faggot?

>>36523374
>when
About mid-late January
>how
Warthunder

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>tfw sean hasn't posted in a while
>tfw thread is comfy
>tfw you know this won't last for long

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>>36523316
You're going to win. No contest. Too fat and weak to beat you is another injury on your part and I'd never wish it on you.
>>36523317
It was just bleh. I tried using my flat shoes for squats and it did feel kinda good. But I was sore and shouldn't have gone for a pr but things were feeling good so I figured I'd go for 415 but it just didn't go. Stalled in the hole and my back went to shit and I leaned forward and dumped it.
It's the first squat I've failed since I started it up again and it's my own fault.

We'll see how bench day goes Sunday morning.

>>36523415
holy fuck that's perfect

Norse, it's Magnusson/Ortmayer guy. Next Saturday is my last training day of Magnusson/Ortmayer. It says on the 12 week (2 weeks from tommorrow) to rest or test my new max. Any advice? I've only tested my max before I started and that was it. I just don't wanna move in 10 pound jumps doing singles but I also don't be fatigued and get injured. I was thinking I could do a light upper back day on the 12th week and then max the next week but I'm not sure. Opinions?

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>>36523415
ayyyyyyyyyyyyy someone summoned me

fuck yes!

>>36522453
i'm not even doing a routine rofl

i'm literally just taking a deload and doing 5x5 on bench and squat and deadlift kek, not even joking

>>36522493
surprisingly doesn't feel to bad on knees

>>36522615
these fucking things are miserable

>>36523252
they're not grinding.

I'm doing ultra slow reps intentionally. this is only like a ball hair under 200 kg

>>36523268
agreed. I really have to fight to not get into shitty positions which makes it extremely difficult

>>36523299
the scenario is a bit convoluted to me, care to explain that?

you're just not sure how you're supposed to approach maxing?

>>36523425
P.S. tips about how to go about mazing out are welcome. I can put my working sets in if that helps.

Reposted so he can see it through all the turkey/bench bro/s man bullshit.

>>36523455
How often do you do 5x5 for bench and squat?

>>36523417

What? Our squats aren't far off and your bench btfo of mine

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General reminder

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What's for dinner, ojiisan-tachi ?

Can someone who has the Nuckols 28 Programs look at the 2x beginner and help me understand the progression? It's really unclear.

Say for ease of numbers my max was 100, day 1 would be 6x6 75% (75) and then day 2 just says 8RM?

It says assume 8RMs are 80%. So I would raise my max to say 102.5 and do 80% of that for 8 reps in order to progress?

Is that right?

>>36523470
I'm also 30lbs heavier and can almost deadlift the bar.

>>36523483
how much do you weigh now, pal?

>>36523494
Enough to break the ice

>>36523472
WHAT THE FUCK IS THAT

>>36523473
enter your 1rm into a caculator and find your 8rm. Then I'd subtract 5lbs or so since they aren't that accurate. But that's all you need to do for your first cycle. Then next time adjust based on how hard it was.

>>36523483
>>36523502
you fat ugly lazy fat piece of shit
does amber ask you to do the truffle shuffle ever

>>36523455
Yeah, so next week I'll be hitting 10 pounds more than my max for reps as just a working set. When I actually have to test I have no idea where I should even start. For warmups I just do body squats, move up to a plate and then make 30 pound jumps and taper off in reps until my working sets. For testing my new max after the program is over I wonder what would be optimal. I just don't wanna do 40 sets of singles until I've found my max.

Next Saturday it will be:
4x4: 335 1x2: 375 1x2: 415 and last set will be 335x8.

>>36523483

Jesus, you're 220?

>>36523517
*starting max

I just wonder what sets I ahould do for test week and if I should do test week on the 12th week or do a light recovery day instead and test later on. Thanks for the help.

>>36523509
Ok thanks, I'll just try 80% of (1rm +5lbs) since my 6x6 75% was pretty easy. I can still increase my training max each week though right?

>>36523540
>I can still increase my training max each week though right
Yes.

Off for a cheeky pint

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>>36523595
>drinking alcohol
>winning the race

>>36523467
keep in mind i'm basically just fucking about atm.

basically

>monday and friday
5x5 squat, started at 405 lbs, going up 15 lbs a week (every other session), lots of fucking mpause and slow reps (all highbar, no lowbar)
blast arms n shit 2 git huge

>tuesday, thursday, saturday
binch 5x5, started at 225 lbs and going up 5-10 lbs a session (not a week), all reps paused completely at chest. drop sets at the end of same weight that are super slow or pause multiple times
blasting body building volume and dank memes like weighted pullups, rows rows rows, facepulls etc

>wednesday
deadlift variation of some sort, 5x3 or 3x8 depending on what i do

clean and jerk, explicitly working on technique

>saturday
deadlift 5x5, started at 500 lbs, not sure what i'm going to do to progress. I might actually stick with 500 lbs and increase reps, so tomorrow maybe 500 lbs 5(maybe?)x6

more clean and jerk, I would do snatch also if it wasn't buggering my shoulder

>sunday
active recovery + light body building + shoulder knee and hip health stuff (light band stuff, banded hip distractions, rotator cuffs etc)

possible more clean and jerk, would also do snatch if it wasn't fucking my shoulder here too
its a cluster fuck of shit right now

>>36523517
ok, thats actually pretty reasonable

so your max is 405, and you're going to hit 415 for a double, then taper off and peak for when you're supposed to hit a new max?

What I would do personally, on the day of your new max, go

>1 pl8 couple reps
>2pl8 couple reps
>2.5 pl8 couple reps
>3 pl8 1-2 reps
>3.5 pl8 1 rep
>rip 405 EZP

then decide what you WANT to go for. don't worry about over shooting, see how it feels, and then decide you're going to lift that weight. maybe 425?

>>36523605
I'm thinking 455-475, conservatively. You gotta remember I had only singled my way up to 405 and it was smooth like butter. All my sets have been fast since then and only getting faster. I can't say for sure but I like what you put forward. I think I'll just go by quarters until I get to 405+ and then see how it feels. The fatigue accumalates as well and my reps have still been really fast. 395x2 felt just as essy as 355x2 and the videos show the bar speed barely get any slower. That's kinda why I'm wondering. For all I know my max could've went up 20 pounds but I've always been good at singles and I'm realistically thinking at least a 50 pound jump from what I gather.

And I seriously can't thank you enough for the input. All the little things have made huge impacts on me as a novice, aspiring pl'er.

yo whoever brought up that "how to squat with max aita" video to fix norsefat's shit, thanks. Highbar felt comfy as fuck today.

>>36523605
And I don't mean I'll go directly to 455-475, by the way. Haha. I think from 405 we'll go in 10-20 pound jumps.

>>36523721
no problem

>>36523721
can you link the video?

>>36523700
>>36523739
oh shit, i didn't realzie you were that far up.

m bad

I would say hit 405, then 425, then 450, then maybe 475?

>>36523808
I'll tell you my sets go next week. And yeah, I don't think that's a bad idea to do that. I'll let you know how it goes, for sure. I'm pumped.

>>36523796
https://m.youtube.com/watch?v=yOvRFReoHpo

If evens drive 20 minutes to get Chinese food
If odds figure out something closer

>>36523796
https://m.youtube.com/watch?v=yOvRFReoHpo

>>36523862
Smesh that shit lad!

>>36523899
Eat shit fag >>36523891

>>36523896

Be sure to report back with your fortune.

>>36523796
https://m.youtube.com/watch?v=DrwiddA_8CQ
(real one)

>>36523924
well we both posted the video he was looking for, not sure the hostility

>>36522392

Adidas PL2.

>>36523953
lol

>>36522392
PL2's. I love mine.

>>36523983
LOL

>>36522392
I also suggest pl2s. Cheap and good quality. Perfect for a beginner.

>>36524013
LOLOLOLOL

>>36523979
>>36524001
>>36524017
Let me guess, you only don't like them because they are cheap and ignore the quality of the product and only buy based in status and price.
I also bet you own an iPhone.

>>36522392

PL2.

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>>36524032
Let me guess, you're pretending to be some sort of profiler but in the end you made these assumptions based on the well document facts that I own adipowers and an iphone

>>36524047
Ha I fucking knew it. no I don't even know who you are.

>>36524038
lmao

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>>36524051
Sure kid
and its well known iphones are the superior smart phone

>>36522392

The Adidas PL2s. People have won gold medals in the world weightlifting championship, and squatted world records in the IPF, wearing them.

The heel is also a bit lower which is great for low-bar squatting.

Got mine for 50 bucks and I couldn't be happier about it.

>>36524064
>well known
Lol do you research what you buy at all?

>>36524047
well you are a shit profiler yourself Tbh
im guessing i will get called benchie this time

>>36524065
>The Adidas PL2s
LMAO

>>36524073
If I wasnt making so much fucking goddamn money doing what I do now, I could have easily made a world class profiler

>>36524070
Do you really think anything made by Steve Jobs is going to be beat by some shitty android phone?

>>36524070
Do you really think anything made by Steve Jobs is going to be beat by some shitty android phone?

>>36524088
fucking lol
you get it wrong ever time you respond to me

i tought only jedis could handle a lightsaber so how the fuck did the nigger turn it on

>>36523417
Didn't you fail the first day of c6w with a 405 max?

Why would you do that and then go for 415 later that week.

>>36523933

Thank you brah. Just played around with this and my squats feel great for the first time, ever.

>>36524103
I never even accused you of anything, did you think I was going to so you just had tis on auto-reply? fucking dingus

>>36524107
He's literally a child and he doesn't deserve the girlfriend he has.
I deserve her.

>>36524105
cuz he a jeddy too
>>36524107
>because my continual bad choices obviously have nothing to do with my continual failure

>>36524131
>he doesn't deserve the girlfriend he has.
And it all comes out

>>36524144
>>36524131
Oh shit Im being impersonated

hmmm who could this be

oh lol its fucking benchbeta, hes the only one who thinks his ugly fucking girlfriend is attractive lol

>>36524154
Too late to backpedal now holy shit lol get a little too drunk enjoying your lonely Friday night did we?

>>36524113
>I could have easily made a world class profiler
fucking lol

>i find this funny because
every time you respond to me
>with an accusation
you get it wrong

thought you could have worked it out Tbh

you drinking tonight lad?

>>36524161
except there wasnt an accusation there, you fucking unintelligent dingus

>>36524159
benchbeta could you be anymore angry at your pathetic life

>>36524172
>TheProfiler !!/RWJxZLPkNf
ayyyyy

>every time you respond to me with an accusation

means the posts where you do accuse
come on lad, start hitting the water

also trips have to show lifts or take the trip off
sorry lad, you are well aware of the rule

>>36524183
Here you are back with your "profiling" "skills" lol
Get a grip on your life and stop obsessing over some poor kid and his girlfriend.

>>36524196
>make no accusation
>HAHAHAH YOU GOT IT WRONG IM NOT WHO YOU SAID I WAS
>but i didnt say you were anyone
>NO BUT WHEN YOU DO ITS AUTOMATICALLY WRONG

holy shit, let me formulate a profile for you

You're underage, probably fat, stupid, a loser, poor, and a homosexual

>>36524202
>overweight
>poor
>stupid
>Weak
>dating a ugly girl

cant get worse than that lel

>>36524225
Could be you. Wouldn't wish that on anyone including you. Please get help

>>36524236
It isn't me, its benchbeta LOL

>>36524212
>HAHAHAH YOU GOT IT WRONG IM NOT WHO YOU SAID I WAS
strawman?

>You're underage,
4chan old
>probably fat,
twink
>stupid,
would disagree
>a loser,
subjective - would disagree
>poor,
no
>and a homosexual
no

i want my money back detective

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>>36524154

>>36524259
>i'll deny all the claims he makes, then it will make him look like he's a bad profiler! ha i got him!

Get a life, pipsqueak

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>>36524268
LOL

>>36524278
>pipsqueak

>>36524289
Wew, those tits.

>>36524253
Being you is worse than those things

>>36524289
Tell Canadian trump to quit texting me pictures of his fat feet

>>36524314
>being weak is better than being stron
>being poor is better than being rich
>being overweight is better than being fit
etc etc

just lelmao

>>36524326
>ha ha ill just say the opposite with no proof and he will believe me, got them again !

>>36524320
ima split your little butthole open

>>36524343
ima split your little butthole open

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>looking at this thread

>>36524374
Guess what I'm gonna do to your little butthole

>>36524382
I thought you weren't a faggot?

>>36524434
My buttholes not the one whos gonna get split open, gay boy

>>36524442
Well, I'm pretty sure Romans considered fucking another man's asshole the most manly sexual act possible, so go for it!

>>36524442
>he thinks its not gay if hes giving
kek he actually is gay

>>36524463
nigga your tongues gonna be cleaning my butthole, thats pretty fucking gay of you if you ask me and youre ddef not a man doing that lmao, fucking fagits i swear

>>36524473
Its not gay if I say nohomo though

>>36524488
My opinion of you as a trip is falling the more you respond. Please stop.

>>36524488
My opinion of you as a trip is rising the more you respond
Please continue

>>36524488

I have no opinion of you as a trip; please don't base your actions off me

>>36524531
sorry you feel that way pham

>>36524593
Respond to me NOW, or else you'll be licking buttholes till the day you die

>>36524602
Girl holes?

>>36524764
i love girl holes

>back pedalling

>>36523927
"You will soon meet a lifelong kindred spirit"

2016, year of the gf

I'm running c6w and I'm on my second week atm. U have to skip the last workout of week 2 because my gym is closed over the easter holidays. Should I just shift all my workouts back by 1 in subsequent weeks or just move the workout to Sunday of week 3?

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>wake up in the middle of the night
>see this leering over top of you
wut do

>>36524949
You should just skip weeks 3-6 and switch to a better program.

>>36524994
Tell him I don't have any tren or halo.

just had a wank boys

>>36524994
Say something about squat depth and watch him implode.

>>36524994
Get my paring knife and show this tomato who's boss

>>36524994
Ask him if he injects synthol directly into his traps

>>36524913
ayy nice
wut'd u get
>>36524949
you need the work from week two for the other weeks to work

https://www.youtube.com/watch?v=3vqQzRMjYp0
Who else loves the new thugger tape?
Sheiko skills test soon boys.

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>>36525035
Ok ill just shift everything back by 1 workout then. Thanks

>>36525035
Chicken stir fry, brown rice and spring rolls

Pf Chang so it was basically just chicken nuggets, tasty tho.

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>>36525077
oh wait, what's the last workout on week 2? upper?
>damn dat pic
>>36525097
nice senpai

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>good morning 5x5

Recommend me some good seasonings for chicken breast so it does not taste like shit

>>36525247
Brine that shit, throw it on the grill, spread barbecue sauce on it.

Or make a marinade, let those bitches sit in it overnight.

>>36525247
Be sure to brine them and either braise them in broth with veggies or cut them into small pieces or strips to cook in a pan, cooking them otherwise usually dries them out.

Salt, pepper, paprika and lemon pepper are good staples. I like hot mustard or mustard based BBQ sauce on them as well. You can google Jamie Oliver's milk chicken if you want something more unusual.

>>36525185
yea one set of max reps on bench

>>36525247
stuff it up your butthole for extra falvouring

>lied to my dad about lifts.
>he wants to go to the gym with me on monday

You guys think 10k cal per day will prep me for some small 10kg prs on all 3 lifts?

>>36525286
Is that like a milk steak? Does it come with jelly beans?

>>36525446
kek, pls post the picture, I don't have it on this computer.

>>36525427
>dad

Watch out,you're gonna trigger pozzboy.

>>36525446
>Does it come with jelly beans
yeah, but they're raw (aka classic)

>>36525365
hmm I'm not sure then.

>>36525427
Just tell him you already PRed and need to go light to recover breh

>>36525503
Thats why im only aiming 10kg on every lift.

I do 200/150/220 i told him 220/170/280

Ill do S/B first and just do my 220 and say im tired from the other lifts on DL.

>>36525565
what does it matter, youre a weak shit either way

>>36525463
Funny thing is it's still called raw

>>36525633

I made the story up for fun, but youre such a faggot im just gonna call it a night.

>>36525675
>making up stories

sounds like YOU are the faggot

>>36522437
i'm watching a fat fucking ginge do what now

>>36525697
youre watching a far fucking ginger being a fucking idiot

Had a couple pints lads. Drinking with my bartender mate so it's always fun to close the place out chatting up the staff.

It was weird not training on a Friday, but my gym was closed.

>>36525712
:0

>>36525725

I still can't bring myself to open it...

>>36525736
:0

>>36525739

I miss you

>>36525712
Your gym was closed for good friday? What kind of weird religious nut house do you live in? I don't even know what good Friday is.

>>36525745
Its the liquor that you missed

>>36525752

I know, right? I really think the gym owner just didn't want to pay his workers the stat

>>36525753

You make me feel. I haven't felt in years.

>>36525778
is that when your gf snapped and left you

>>36525795

It's not your fault

>>36525813
what happened

>>36525817

It's not your fault

>>36525825
why did she call it quits

>>36525827

It's not your fault

>>36525839
Why? Were you drinking? Is that why you lost it?

>>36525857

https://www.youtube.com/watch?v=GtkST5-ZFHw

https://www.youtube.com/watch?v=LebnJGMAYmQ

he just drags her around to film him

god it's such an awkward relationship. It's so weird.

>>36525862
Insider trading? Just joking No, really were you drinking?

>>36525875
lo l youre just jealous

>>36525875

Its Leeman. I don't think he's ever had a relationship - romantic or otherwise - that wasn't pretty fucking awkward.

>>36525894
I mean, slightly.

She is kind of beat.

>>36525887

She found out about my lovechild who lived in Toronto, to whom I had given my estate and suite, before abandoning at a young age. Last I heard he filled my absence with cheap whisky and shitposting on /sp/

nn lads

>>36525898
https://www.youtube.com/watch?v=qYXLzQiWNBE

it's pretty fucking awkward

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>>36525906
you cant keep it all bottled up
you have to let it out sooner or later

>>36525911
>>36525875
Fuck your right man, I don't know how to put it into words but something just feels so off in these videos

Will captain poutwink ever succeed in bring s--n to the light side of the force?

Find out next episode!

>>36525911
>>36525875
Aren't you the guy pining for an Asian gf...

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>>36525949
caught me

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Shitman vs shitman dawn of shit is garbage guys

I highly recommend to pirate it.

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>>36526056

lmao that manga

>>36526210
trappy what field are you studying? I find the shit you post about the mechanics of the body/lifts really interesting and am considering getting into something similar to that.

I'm just not sure what you would call that field of study, since there seems to be so much overlap like exercise science or physiology or some shit

>>36525936
I guess getting your live in prostitute (with poor english skills) to film you would be akward.

>>36523077
>single ply
why? why not just bench only if that's what you want? equipped lifting is dying and also dumb.

worst training day ever today. failed my first double that should've been rpe 7 and called it quits. RIP.

>>36526524
FUck off twink cunt

Equipped is beautiful and will limp on as us second string rawmies will want to go to internationals again.

Also powerlifting was better in the equipped days because you had either be a psychopath or sociable enough to have a team. This prevented narcissists from doing powerlifting and posting their videos everywhere.

>>36526549
>muh golden age of powerlifting
>muh even more niche
>muh taking away the one good thing about powerlifting, accessibility, in exchange for masochism and "difficulty"
its honestly paradoxical to what powerlifting should be.
bitch.

>>36526549
>>36526598
No one cares about you and your mediocre faggots opinion. Go be retarded somewhere else

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>>36526598
>>36526524
TWINKS OUT

NOW

>>36526605
>waaaah stopped talking about powerlifting waaaaaaah
fuck off. you don't belong here.

>Joffrey slapping Isley's shit
Top kek.

>>36526598
Tbh I'm just quoting ny friend on that.

Even 18months ago I'd have your point of view. But then. Yeah.

I'm not fussed what you rawmies think about equipped because eventually you're going to want to try it, and then you'll respect and understand its (limited, but justified) appeal.

>>36526687
"no"
>>36526670
oh ok. your twink comment hurt :^(

>>36526632
You're just straight up shitposting you twink.

Just end your life, you have no reason to trip and you give shit advice. No one likes you. Your mother is right, you're a failure

>>36526714
i'm literally talking about the sport of powerlifting and how i believe the sport should proceed in the future to be successful. sorry if i ignored your "WHAT ACCESSORIES SHOULD I PUT IN TM?????? I SQUAT ATG BTW" question, autist.

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>tfw actually enjoying this cut and not feeling miserable
What is this magic?

>>36526731
You could fast for three months and feel fine.

>>36526731
Early days

>>36526696
Sorry lad, just wanted to bants

>>36526740
Ur a fag lmao
Get rekt xD

>>36526753
When you're a confident, normal-sized human being who don't need no man you won't have all this pent up aggression or feel the need to lash out at your friends.

>>36526751
True, but on any cut I've been on at no stage have I felt good tbqh, except for now which I'm guessing is due to not taking IIFYM to the extreme as I always did

>>36526757
Sorry bby I didn't mean it

Sorrow

>>36526767
It's k boo. Good luck outtwinking /plg/ by 2017.

>>36526786
It's still happening despite my cut senpai, watch me

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>>36526731
My god that pic

Despair

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does Joe even like powerlifting?
just quits every program he tries then just maxes out for no reason

How much do you think Sergey bilyii and Dmitry inzarkin could total classic? Niggas are totalling >1000 equipped

My bench form is shit. Every time I try to arch, my glutes and spinal erectors cramp up. I'm pretty sure there's more things wrong though.
What are some good videos to help me learn benching properly?

4 day weekend and I've woken up at like 6am first two days. I'm not even lifting or doing anything today. This is annoying as fuck

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Powerlifting Australia
20 hrs ·
Below is the team selected for the upcoming IPF Classic World Championships.

JUNIOR MEN

53kg. Nicholas Viet
59kg. Michael Barbuto
74kg. James Le
74kg. Anthony Luca
83kg. Kevin Bui

>>36526959
whats the problem?
kevin is a nice bloke

>>36526896
https://www.youtube.com/watch?v=zL_gJa0bNDE

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>>36526959
please leave no one wants you here, I wish kbooey and his ling ling crew could come here instead

>>36527088
Good video!

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>went to bed
>wake up to this shit show
Lads. One rule.

>>36524434 >>36524466 >>36524764 >>36525675
etc

>tfw isley actually listened and took your advice

>>36523293
wtf happened here?

>>36526959
When is Bryce going to get his shit together and win nationals?

>>36526056
cam quality is even worse doe

>>36527293
The turkey was decapitated by an arrow and the other turkey ran for the hills.

>>36527319
yeah, I figured it out after replaying this a few times. At first it seemed like the turkey broke into rage and tore his own head off.

Is ROM really that big of a factor when it comes to being a good powerlifter? Taylor Atwood, hancott, haack and bryce lewis all doesn't have tiny ROM and they are all very very good

>>36527393
it is for weak shits

what is hancucks best total?

>>36527420
0 because he bombs all meets

room stinks of shit and cum

>>36527432
sean?

>>36527420
high enough to be very good, low enough that he would still get BTFOd by Hrynkevich-Sudnik

lmao kek
https://www.youtube.com/watch?v=_dCtNLMQ07E

>>36527522
I know that aleksandrir would btfo but what about atwood?

>>36527566

Forgot subject, but it'll show up anyway.

God daym, my back looks way thicker than I thought. #tybwidegripdeads

Gonna be doing some later tonight. Either that or some high intensity regular deads for doubles and/or triples.

>>36523265
>>36523455
The concentric looks grinded, I could be wrong. In any case, if you bother to take up a cage and not eg. a pair of squat stands, you might as well set it up correctly.

Guys what program can i run for general strenght and hypertrophy? i was thinking about korte 3x3,you have other suggestions?

>>36527291
What did I listen to?

>>36527924
Doing touch and go deadlifts
Wow nice good job keep going

>>36527944
whats the problem with touch and go?

Hey Isley
Remember when you said I'd never get to worlds as a junior

http://imgur.com/baXbkCa

>>36527986
Nothing. I'm glad isley is finally do them

>>36527944
>>36528034
Lmao this never happened.

>>36528002
I'm glad mummy and daddy paid for you to go. It's a good experience

>>36528079
You need to do touch and go

>>36528100
Fuck off.

>>36528079
I don't have parents, they were shot after a robbery gone wrong after a night out at a theatrical opera production. Had to pay for myself I'm afraid

>>36528104
What the ever loving fuck

Taking photoshop requests.
Post a picture and tell me what you want done with it.

I'll chose 1

>>36528151
If I send you the PSD with the layers done, can you do some animations?

>>36528180
I'm not that good. Sorry.

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>>36528002
if you post the image url in the file section it links straight to it

Perhaps this is not powerlifting related but hopefully you can help me. I'm doing Lyle's generic bulking like this ABxABxx. The problem is that some weeks I can go 4x times and other weeks I can't. Would be better to adapt to a AxBxAxx every week or intercalate between 4 times and 3 times whenever I can. Also would it be better to always go let's say Monday Wedsnday Friday instead of some weeks Tuesday Thursday Saturday (in a 3 times a week, in a 4 always having the day off in the middle)
I hope I was clear. Thanks!