I know this might not be the appropriate board - so forgive me, - /fit/ - Fitness

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Anonymous
2016-03-22 05:09:58 Post No.
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Anonymous 2016-03-22 05:09:58 Post No. [Report]

I know this might not be the appropriate board - so forgive me, but...

What sort of foods should you eat/avoid to achieve clean shits which require little wiping? Too often I am having to use half a roll of TP until my asshole is clean, it's like wiping a texta. If that fails, I have to take a shower until I'm perfectly clean.

I find that anything containing fiber and also coffee makes this worse, and surprisingly greasy food helps a little bit.

Anonymous 2016-03-22 05:12:10 Post No.36478119
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Anonymous 2016-03-22 05:12:10 Post No.36478119 [Report]

>>36478079
Coconut oil and fruit like kiwi and peaches have helped me. These coincidentally also have benefits that extend beyond shitting so I encourage you to try them

Anonymous 2016-03-22 05:47:54 Post No.36478476
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Anonymous 2016-03-22 05:47:54 Post No.36478476 [Report]

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>>36478079

Psyllum husk powder. Pic related. Mix it in with your protein shakes.

Anonymous 2016-03-22 07:38:29 Post No.36479028
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Anonymous 2016-03-22 07:38:29 Post No.36479028 [Report]

>>36478079
Have you tried baby wipes? I was wiping my ass raw every time I took a shit. I started using baby wipes and it still takes more wipes than I would like, but my ass feels cleaner faster and it is no longer raw.

Anonymous 2016-03-22 07:40:11 Post No.36479040
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Anonymous 2016-03-22 07:40:11 Post No.36479040 [Report]

>>36478079
An ass that's difficult to get completely clean is usually a sign of insufficient fiber in your diet

Anonymous 2016-03-22 07:41:37 Post No.36479050
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Anonymous 2016-03-22 07:41:37 Post No.36479050 [Report]

>>36478079
all bran and yogurt. on a side note i went on vacation in thailand and they have little shower heads hooked up to hoses beside the toilets that you use instead of toilet paper, like a hand held bidet. i have no fucking idea why these arent the standard, because not only do they gently clean your ass in a fraction of the time but a cold blast of water against your anus on a hot day is fucking heaven.

Anonymous 2016-03-22 07:44:35 Post No.36479064
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Anonymous 2016-03-22 07:44:35 Post No.36479064 [Report]

>>36478079
dude all you need to eat is fiber. veges will be best, but i add supplemental fiber from Metamucil

Anonymous 2016-03-22 07:45:00 Post No.36479068
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Anonymous 2016-03-22 07:45:00 Post No.36479068 [Report]

>>36479050
We don't use them in 1st world countries since that would be a waste of fluoride.

Inb4 /x/ plzgo

I know this might not be the appropriate board - so forgive me,

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/