Should I be pairing biceps with triceps? I like doing bicep/shoulders and tricep/chest because i do push-ups that target my chest and triceps.
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>push up
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>>36483373
What's wrong with them?
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>>36483373
>not doing push-ups or facepulls to teach yourself consistently where to have your scapula when benching
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how /fit/ are your eyes? do you do eye exercises?
>some pilots have sharpened their eyes to 20/10
>eagles naturally have 20/2 vision
I'm at 20/18 and 20/17, my proportions are off but more focused on gains right now.
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Do you have any eye exercises to share? I wouldn't mind sharpening up my vision.
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I have eyes like eotechs
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>fit eyes
>on a computer lookin at a screen
nice try
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So yeah guys im sick of being harrassed online by virgin boys when im gaming...
Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
Yes im a dental assistant
SO FUCKING WHAT?
no i wont date you, i only date fit white men with a good education like lawyers or doctors.
You see girls like me have standards and dont waste time on less intelligent workingclass guys
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>>36482982
This is some stale fucking pasta, m8.
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>>36482982
This gets posted all the time but does anyone have more pictures of her thighs?
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Not good enough bait, say you only date fit black men if you want replies.
>looked through catalog
>no routine thread
Post/r8/discuss
I'm running an Arnold split variant
ABCABCx
A: Chest/Back
Incline DP BP 4x12
Pulldowns 4x12
DB BP 3x12
Bent over DB row 3x12
Flies 3x12
Seated cable row 3x15
Close grip pulldown 3xF
T bar row 3xF
B: Lats/Shoulders/Arms
Military press 3x12
Front raise (DB) 3x12
Lat raises 3x12
Front raise (plate) 3x12
Curls 3x12
Skullcrushers 3x12
Concentration curl 3x12
French press 3x12
C: Legs
Squats 3x12
Stiff legged deadlifts 3x15
Calf raises 3x12
Leg curls 3x12
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A: Push with squat
B: Pull
ABxABxx
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>>36482529
A
Front Squats 3x6-8
Bench 3x5 +1kg
OHP 5x5
Weighted Dips 4x6
Lateral Raises 3x8-12
B
Snatch High Pulls 3x3
Weighted Chinups 3x5 +1kg
Barbell Rows 3x5 at 80-90%
Lat Pulldowns 3x8-12
BB Curls 3x8-12
C
Squats 3x5 +2kg
Clean Pulls 5x3
Romanian Deadlifts 3x6-8
Hanging Leg Raises 3x8-12
Cuban Press 5x3
x
D
Power Snatches 6x2 90-100%+1kg (ramping sets)
Snatch Grip deadlift 5x3
Bench 3x5
Push Press 3x3
Weighted Dips (light) 3x6-8
E
Squats 3x5 at 80-90%
Weighted Chinups 3x5
Barbell Row 3x5
Cuban Press 3x3
BB curls 3x8-10
x
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bump cmon guys does anyone around here actually lift?
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What are some good cutting foods for fat poorfags?
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>>36482435
Tuna, sardines, eggs, chicken, rice, beans, oats. Just find a bulk foods store (like costco or winco) and buy shit there.
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>>36482435
Manuel stop posting here.
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>>36482435
Frozen vegetables
Pickles
Lean meat for protein
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Sup /fit/, skelly lanklet here trying to gain weight, what are your best bulking meals?
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Drink cum after your workout.
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>>36482341
Chicken, rice and veggies
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>ywn be on a bulk with Chris Christie while at a Jets game where he spends thousands of dollars on hot dogs and nachos
Anonymous
Why push and pull days? 2016-03-22 16:39:10 Post No.36482151
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Why push and pull days? 2016-03-22 16:39:10 Post No.36482151
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Your muscles literally only pull.
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>>36482151
They are just names you retard
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I've been doing the bench pull all wrong
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Think idiot, are you pushing the weight towards you or pulling it away from you?
Anonymous
Desk job / FEEDING TIME 2016-03-22 16:24:16 Post No.36481999
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Desk job / FEEDING TIME 2016-03-22 16:24:16 Post No.36481999
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I know lots of you work at a desk for 8 hours a day. Some of you /fit/fags dont. Who cares. Post your lunches GO GO GO
Chicken breast, ground meat, eggs
frozen pack of vegetables
fat: low
carbs: low
protein: no idea
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>>36481999
Allways the same lunch:
250g Uncle Bens Express Rice
125g Mozzarella
100g Kidney Beans
150g Tuna in water
15g Oilive Oil
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>>36482066
is it good anon i need to get on the tuna grind agen
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Rotisserie chicken on whole wheat bread
Chobani blueberry yogurt with granola
Banana
Literally good all around.
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Anybody else do shoulders on leg day?
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>>36481938
I do legs on shoulder day
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>>36481938
>>36481968
Gotta confuse the body, right babe?
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>>36483579
Yep
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Hey /fit/, I'll cut the story short, I obviously need to hit the gym, but my issue is where to begin and how. Would prefer not to go somewhere public, but rather work out at home.
I'm a 5'11/180cm and about 155lb/70kg, all my life I've been skinny and unable to gain wight, but over the past 12 months I gained a lot of wight and turned somewhat skinny-fat at a age of 25+
Pic unrelated, can post if needed.
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just do some situps and pushups at home. maybe some planks too. you'll be swole in no time. I suggest you wait at least 6 months before you start, though. You have to spend some time mentally preparing.
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>>36481893
I do idd believe mentally preparing myself is my biggest issue, I don't eat very healthy the past 3-4 years and its catching up to me now.
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>>36481909
yeah, I suggest you don't just rush into this. spend some time thinking about whether or not working out is something you really want to do. if you still feel the same way in 6 months then consider doing some pushups every evening until your chest, shoulders and arms are as big as you want them to be. then switch to situps until you have visible abs. stop before you get too big. nobody likes huge bodybuilders.
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>tfw can't hold the bar for more than 2 reps on 3pl8 diddly
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>>36481797
farmer walks my main man
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>>36481797
>implying deadlift is a exercises done to train your forearms
it is not, you fucking weak autists should get straps and stop falling for "LE EBIN PUSSY MEME"
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Chalk, mix grip
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Do these work on proton farts?
Proton farts thread I guess.
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>>36481615
You need negatively charged underwear to attract the protons. Just tape an ionizing filter to your jock strap.
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>>36481615
Also, why don't farts stink in a sauna? Do they sink because the surrounding air is hotter?
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What kinda bitch ass nigga puts wooden training plates on the lag press lol
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Lol dyel?x
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Lmao
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>>36481255
>please work with a partner
>mfw high school all over again
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So I wanted to loose some weight and gain some muscles but not too much.
Is swimming a good way to do that or should i just go to the gym/running.
And if it is how often and which techniques should i use ?
I used to swim regularly but that was a few years ago and im not rly used to it anymore.
Pic unrelated
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READ THE FUCKING STICKY
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STICKY
TICKY
ICKY
CKY
KY
Y
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People who misspell "lose" as "loose" are subhumans who deserve no help from anyone. How the fuck is this such a common spelling mistake? How do these retards think the word "loose", as in to loosen a knot, is spelled then?
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Hey /fit/
I've been split for the last couple of weeks, if i should bulk or cut .. As i see it there both ups and downs. If i cut to 8% aprox, I will look fresh as fuck this summer, but will not have a decent size, but if i bulk i will not look shredded as fuark but gain size but the cut would take way more effort than if i would go 8% then bulk to 12% gain mass, and then cut down to 8% again in the next cycle.. so what's your opinion, pic related, CB
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more pictures ?
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>>36480398
flexing game on point kek
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>>36480427
some more?