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how can I eat 3000 kcal easily?

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Thread replies: 6
Thread images: 3

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but fitting the macros I need
i'm too dumb to use an app like myfitnesspal, I just want to know about food that contains good calories and the macros my body needs

for example: anon you must drink 1 ltr of milk, 10 slices of bread, 8 whole eggs, etcetc.
>>
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>>36478000
>being too lazy to read nutrition labels

not gonna make it
>>
>>36478000
mix a heavy ass shake which is consistent
>>
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>>36478000
>2017 -1
> not eating 5000 kcal just from protien
< DYEL
>>
Look online for 3000kcal meal plans, follow them every day
>>
10 peanut butter sandwiches, whole wheat bread, 3 tablespoons pb.
Thread posts: 6
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