>spent $1,500 on new home gym >excited to work out >now

>>36479444
Witchhazel to stop itching/inflammation

Eat better to make stool softer
Don't strain on toilet

That's what worked for me. Hemorrhoid free for years

>spend $1500 on home gym
complete waste of money, i built my own/used second hand for about £200 ($300).

>>36479444
Apply Ice bag to hemorrhoids daily

They will slowly crawl back into your ass in about 2 Weeks

The pain stops about 3-5 days in

Picking at it only makes it worse it's a swollen vein because your bitch ass strained too hard

Gently shoving it back in helps a little

Fiber pills make your poo like soft serve ice cream

>>36479444
My life is in feces
these are the hemorrhoids
defecation
no flushing
don't give a fuck if my ass is bleeding

this is a hemorrhoid
etc

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1MB, 800x1044px

>>36479444
massage your prostate, believe me it really helps.

use lube

>not plugging when squatting
you asked for this, OP. don't ever squat without a plug.