Any hope?

just do some situps and pushups at home. maybe some planks too. you'll be swole in no time. I suggest you wait at least 6 months before you start, though. You have to spend some time mentally preparing.

>>36481893
I do idd believe mentally preparing myself is my biggest issue, I don't eat very healthy the past 3-4 years and its catching up to me now.

>>36481909
yeah, I suggest you don't just rush into this. spend some time thinking about whether or not working out is something you really want to do. if you still feel the same way in 6 months then consider doing some pushups every evening until your chest, shoulders and arms are as big as you want them to be. then switch to situps until you have visible abs. stop before you get too big. nobody likes huge bodybuilders.

read the sticky and just go to the gym. What are you afraid of? If you're well prepared (you know what to do and how) then no-one is gonna give a fuck.

If you're legit too autistic/scared then you can just do calisthenics or something alike, I guess. Better than nothing.

>>36481876
>Would prefer not to go somewhere public
stop being a fag and join a gym

read the fucking sticky

>>36481934
How important is diet at this stage? I know it's one of if not the most important later on, but how about now?

>>36481954
it's quite important. start planning early so you know what to do when the time comes. you don't have to change your diet right away, though.