>tfw can't hold the bar for more than 2 reps on 3pl8 diddly

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Anonymous
2016-03-22 16:00:49 Post No. 36481797
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Anonymous 2016-03-22 16:00:49 Post No. 36481797 [Report]

>tfw can't hold the bar for more than 2 reps on 3pl8 diddly

Anonymous 2016-03-22 16:01:39 Post No.36481808
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Anonymous 2016-03-22 16:01:39 Post No.36481808 [Report]

>>36481797
farmer walks my main man

Anonymous 2016-03-22 16:02:22 Post No.36481815
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Anonymous 2016-03-22 16:02:22 Post No.36481815 [Report]

>>36481797

>implying deadlift is a exercises done to train your forearms

it is not, you fucking weak autists should get straps and stop falling for "LE EBIN PUSSY MEME"

Anonymous 2016-03-22 16:03:23 Post No.36481821
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Anonymous 2016-03-22 16:03:23 Post No.36481821 [Report]

Chalk, mix grip

Anonymous 2016-03-22 16:05:56 Post No.36481840
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Anonymous 2016-03-22 16:05:56 Post No.36481840 [Report]

>>36481797
Stop having baby hands

Anonymous 2016-03-22 16:09:51 Post No.36481870
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Anonymous 2016-03-22 16:09:51 Post No.36481870 [Report]

>>36481797

Mixed grip
Hook grip
Chalk
Farmers Walk
High rep bb rows
False grip on curl

Nigga you need to set yourself up for succes.

>tfw can't hold the bar for more than 2 reps on 3pl8 diddly

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/