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Let's say you've got a man who can run at 6mph for four minutes. Why can't he run at 12mph for two minutes?
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the jews
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Magnets.
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100m sprinter can run 100 in 9.58 seconds, why can't he run 1 km in 95 seconds?
Snap Fitness General /SFG/
Gym story edition
Post your Snap Stories,
We laugh,
We cry.
We take a protein tablet every time someone says weight.
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>>36576741
i usually go to snap at indro in glorious Queensland. but im forced to use to one in gosford NSW while im seeing my folks, and its defiantly marketed to the beginner/senior citizen population. theres like 2 BB's in the entire gym the free weight area is tiny like 2/3 is cardio equipment and 'swissball areas'.
ive found that most commercial 24/7 gyms in the last couple of years have become pretty shitty now and are starting to feel more like planet fitness than the no-nonsense, no-frills gyms i stated lifting in.
>tfw i just wanna buy a warehouse and turn it into a gym stuffed with nothing but squat racks, oly platforms and benches and no normiees allowed.
>tfw no money and a terrible social autist
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>>36577072
Another Brisbane anon here (Runcorn, southside).
Used to go to the Loganlea one (temporarily unemployed, and rent was cheap), and the Snap Fitness there was literally the only good thing about that shithole.
Empty pretty much all hours of the day during the week (except from 5-7, when the post-work rush was on), and was pretty dead on weekends too in the morning, lots of equipment, and I was able to just mind my fucking business and get on with my workout in peace.
Then I moved, and tried out the one in the Brisbane CBD, because it was near my work. Not anywhere near as good. Noisy, crowded, idiot staff.
Now I go to Goodlife at Garden City. It's a little better than Loganlea Snap in regards to the actual facilities, but I do miss the peace and quiet.
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>>36577130
i hear ya anon. i loved indro man the staff are awesome, the regulars are cool as fuck just stay away from it from 4-6 the most frustrating part about gyms with a huge population is the fact that most people around you taking up space just seem to be going through the motions of a work out, they go for years and never seem to change, they get there do some full body bullshit from bb.com and get a kale shake on their way out.
fuck it im gonna call my friend and still see if he wants to open a gym with me.
Are Cable Curls useful or they're just a meme exercise?
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i love cable curls
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I only do them when the dumbbell rack is crowded
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How would it be a meme you fucking sperg? It's the exact same exercise as dumbell curls.
Hi guys, just finished my workout and have to admit, i did a foolish thing, i pushed myself to the limit, way to the limit.
I only did 40kg bench press and i strained my right arm to the point i could not lift it up and caused a big scene, where i fell off the bench and weights collided both sides of the floor and with the bar almost hit someone nearby.
40kg is not alot, i just did too much reps, about 58 non-stop, all the way down and up to the point, i defintely struggled.
I'm rather embarrassed actually, the whole gym had their eyes on me.
Well..lesson learnt from now on, and i'm more concerned i almost hurt someone but i could have hurt myself MAJOR if i could not lift it up.
Was my act foolish? I guess my motivation and determination got the best of me.
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>58 reps
Anon, I
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>>36575987
>CIick baiting with a pic of a girI
>BIogging Iooking for opinions on being retarded
Nah, you're a faggot OP.
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>58 reps
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Is there any exercise that can make you taller?
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>>36576008
Such as?
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>>36576071
semen opens growth plates so sucking dick
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>>36575954
Rope-hangs 1xF
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Let's get a good gym feels thread going, I'll start. I just hit 200 for 5 on bench
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Benched about 10 pounds over my bodyweight for the first time.
Shut down a bitch who tried to come back to me after being hung up on her ex.
Good feels all around. We'll all make it.
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>>36575605
Ever since I started running Test, I've had a lot of guys staring at me in the gym. The in combination with my insertions makes me look pretty damn good.
Also noticed that the bigger guys are starting to respect me more.
Training without roids is like playing runescape without membership. You're never going to get anywhere..
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>>36575605
Ever since I started running Test, I've had a lot of guys staring at me in the gym. The in combination with my insertions makes me look pretty damn good.
Also noticed that the bigger guys are starting to respect me more.
Training without roids is like playing runescape without membership. You're never going to get anywhere..
also, pic
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Well /fit/, I had a date tonight. Only been lifting three months but it shows since I was a skelly before. Spent an hour mirin' myself, psyching myself up. Gonna nail it.
Get to date location. Met the girl online so I didn't know what she sounded like. Turns out she has a mild speech impediment. Not realizing this, I asked her what her accent was and where she was from.
Why, /fit/? Why doesn't lifting cure autism?
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What happened after you asked about her accent?
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>>36575588
How is this autistic? You can still plow that.
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>>36575588
what are ur numbers bro?
Anonymous
Pls help. PIP, red, soreness, puffiness 2016-03-30 02:59:17 Post No.36574984
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Pls help. PIP, red, soreness, puffiness 2016-03-30 02:59:17 Post No.36574984
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Pls help. PIP, red, soreness, puffiness
Anonymous
2016-03-30 02:59:17
Post No. 36574984
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Hey /fit/
I pinned for my second time tren E in my left delt Sunday Morning. First pin was a bit sore and red. I woke up monday with some mild soreness and redness. Today I woke up feeling fine, but when I went to the gym, it appeared more red. I got home, took this pic, took an anti-histamine, and after taking an anti-histamine, I noticed both of my elbows are swollen. Wondering if this is normal, if should wait a couple days, or what? 25 year old male and I'm still under my mother's health insurance. Health is first and foremost but I'm not trying to rush to the ER and get medicine if it's not absolutely necessary. Wondering if I do indeed need to go or if anyone else has had the same issue.
Pls help
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Elbows don't appear swollen in this pic and I believe they got swollen from the time I took this pic to now, which was prob an hour, maybe 45 mins.
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>>36574984
You call that a delt? You mean tri?
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The fuck type of regimen you have that your tricep is twice as big as your bicep?
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What are fits thoughts on GST, gymnastics strength training?
>Builds god tier upper body strength if done right
>Athletic body mass comes as a result of training
>decent lower body strength if you know what you're doing
>serious lower body strength if you have a proper coach
>inb4 manlets only succeed
>pic related
>Alexander Shatilov 6ft tall olympic gymnast
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The time it took for that man to reach that level would be longer than it would for someone who is 5'7
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>>36574605
You got sources on that?
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Is it natty to use drug withdrawals to benefit my training?
Been smoking heavily for 6+ months. I've been cutting in that time but still have some lbs to lose before I'm nice and cut.
I know my appetite will be shit for a while after stopping the weed and this will be the perfect time to cut.
Natty or not?
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>>36574112
weed increases estrogen
enjoy your gyno
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>>36574719
Wouldn't even be close to enough to make any hormonal changes you fucking moron
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>>36574719
>drug withdrawals
>Marijuana
Pick one
Give me 1 good reason why you are less fit than this woman.
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>>36573578
>woman
kek
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her clit is bigger than your dick, niggas...
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>>36573578
Her clit is probably bigger than most of the guys dicks who post here.
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hey /fit/,
what do you think about kettlebells?
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Fun to play with. Easy to fuck your shit up with. Pretty limited when it comes to making gains with
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>>36572629
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>>36572699
that looks utterly ridiculous
>>36572676
>Pretty limited when it comes to making gains with
shit
why's it limited? if you don't mind me asking
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curlbro
>knows it's a waste of time to work out every muscle in your body
>fucks dozens of women who get wet at the sight of swole biceps
>eats satisfying cuisine or whatever the fuck he wants
>well dressed and well groomed
>is over 6 foot
/fit/izen
>squats all the time, grinding his knees towards early arthritis
>virgin, posts pics of himself to /fit/ where dozens of faggots get hard at his swole thighs
>eats sardines and oats religiously
>dresses like a socially inept slob
>is under 6 foot and overcompensating
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functional strength.
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>>36567838
He honestly looks kind of fugged
Too big for normie taste
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>>36567838
boulderbro
>goes climbing/bouldering in gym
>has fun while getting body AND arms
>fucks climbing chicks
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>Vegetarians BTFO
>DESIGNATED BTFO
>Milk confirmed GOAT
>Populations with vegetarian diets have a gene which can raise the risk of heart disease and cancer
>They found the allele in 68 per cent of the Indian people, and 18 per cent of Americans.
>“Northern Europeans have a long history of drinking milk and they absorbed enough end products from milk for long-chain fatty acid metabolism so they don’t have to increase capacity to synthesize those fatty acids from precursors,” said Kaixiong Ye, co-lead author of the paper.
Fuck outta here hippies
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That gene hasn't been proven to cause heart disease and cancer.
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What sport?
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>>36591972
>damage control
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How much can you OHP /fit/?
Whatwould be respectable 1RM considering my bodyweight?
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OP here, weighting 80kg, can do 77,5 for one rep.. Excepting it to stall, cutting cals atm
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>>36591387
bw OHP should be considered strong
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1plate 2rep max.. hurts