Washington Thread
Where you boys at? Where ya hit the gym at? Anybody need a spot?
spokane reporting in.
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Lake stevens
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>>36587879
Bangor
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>>36587879
206. I lift at a small hole in the wall that's populated by Muslim DYELs and one Chinese guy who deadlifts the foundation of the building. Pretty chill, would recommend to anyone in the area.
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Hey /fit/ I just need some advice on how to get rid of the fat at the base of my pecs.
>inb4 cardio
11 Posts / 2 Images
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you can't lose fat from a specific area
>sticky
cardio faggot
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>thinking cardio makes you lose fat
lamo
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nice boobs dude
I just finished SL. Where should I go next? SS, P/P/L split, Madcow 5x5. What does /fit/ recommend.
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What are your stats, how do you 'finish' a linear progression program
Also get out
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>>36587625
>doing SL
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You're supposed to keep doing the program until you stop making progress, you arn't "finished" after the first week
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>cutting
I have the discipline to not eat, but when I go for long periods my stomach gets the holy shit i need to eat something right now feeling.
Is there a way to suppress this feel?
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Drink water.
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>>36587604
protein
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>>36587612
this desu
That and eat your veggies. For the amount of calories you need, there is A LOT of veggies.
Alright /fit/ I've got a challenge for you fuckers. I want to get ripped and actually enjoy my body image and pickup chicks instead of being this 4/10, 5'8 140lb 19 year old beta who hasn't had a single girlfriend.
Problem:
I take Vyvanse 60mg for my college work, and while I do good in school, I can not for the life of my gain weight because of the near zero appetite I have when I'm on the meds, nor can I work out the 10-12 hours the medication is in my system because my resting heart rate is already 120 when I'm on it, and my arms feel numb/weak/I have no energy.
Solutions:
I've cut down the gym problem of eating a huge breakfast and going to the gym before I have to take my meds, but I have class at 9am so I would have to get up at 6, prepare my breakfast, head to the gym, come back and take my meds and go to school. But how would I fulfill the rest of my caloric intake requirements for the rest of the day? What the hell should I eat in the morning?
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>>36587585
I've used basically all forms of adderall and ritalin, so I know what you mean with the whole no appetite thing. Do you actually just have no appetite or do you feel nauseous when you eat while on your meds? I may be able to help out either way
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>>36587620
Honestly, if it isn't just saturated in fat it tastes like shit when I'm on the meds. Like I'll be hungry and know it, but my mouth would be so dry and I have so little energy and everything tastes like shit and I just don't have any real interest in eating.
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>>36587585
Not trying to be a dick but maybe you should first work on not having to rely on legal crack to get shit done.
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Why does everyone like Kevin better than Keith?
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>>36587372
because Kevin is the fun one.
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>>36587372
>They are both massive Iiars that have been outed dozens of times
>Everyone now hates both
This thread wouId've made sense back in
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>>36587385
Elaborate.
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Have you ever fucked a married woman /fit/?
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I have. Unfortunately she was my own wife. Don't do this to yourself bros.
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>>36587331
Yeah your mom
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>>36587344
Lelelelel
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What's the most /fit anime and why is it JoJo
Best JoJo coming through
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>best Jojo
Hey someone finally gets it
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Reminded me of this song. I haven't enjoyed an anime since this one.
https://www.youtube.com/watch?v=eJuy30GJK4A
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>>36587046
ORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORAORA
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Question: Dis girls notice you more or take more interest in you when you became /fit/?
Also, did getting /fit/ have any effect on your confidence or your ability to pull chicks whether or not it was for hook ups or long term relationships?
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>>36587014
Pussy comes to me, now.
Every bitch I meet develops a crush and they find themselves "nervous" around me.
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>>36587014
If you have an ugly face you are just going to be a jacked ugly person when you get strong.
If you are have a handsome face you will be hot when you are strong.
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>>36587042
This this this this
Any dads on /fit/? How do you juggle family life and fitness? And what age will you get your son/daughter into lifting?
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>>36586868
Being a dad first requires girls liking you.
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>lift with my dad's old rusty-ass barbell that's bent in 3 different directions
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>>36586868
>tfw no bodybuilder dad to get you /fit/ early on so that you spend your entire life swimming in pussy.
I workout in part to make sure that I don't drop dead at 55 like my fat, alcoholic dad, so i guess either way works out in the end.
I just wanted to lift this gym is so full of the people who used to beat me up in highschool there are no open squat racks fuck me
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>>36586724
shut the fuck up
lift or leave dunderbutt
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>>36586724
no one from highschool remembers who you are
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>>36586737
What do I lift? I'm SS and everything i'm doing requires a squat rack
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Short of dnp, what's the fastest method of losing about 40lbs? I lost 120lbs already so I'm no stranger to hard work but I'm just so tired of being overweight. 40 more pounds and I'm healthy, just fucking 40lbs. Summer is in 2 months, I'd like it to be my first healthy summer.
How do I do it /fit/? I just want this shit off me so bad.
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>>36586656
You know the answer. Work harder for faster results. You know there isn't a short cut (without health complications). So either choose to work harder, eat less, and sweat more, or hop on DNP and risk dying cause you can't. Your call
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>>36586656
ECA stack bro.
I'm on it now, It's been working, but having your resting heart-rate be 30 or more BPM over the norm is something that's not easy to get used to.
I hear magnesium and potassium supplements help with the heart shit. I started on that today, too early to tell.
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>>36586743
Yeah, I guess I already knew this. Might just delete the thread to be honest. Being at this awful borderline state is messing with me, I can see my gains but they're marred by the last remnants of a fat child that hated itself. How low do you think I can cut with it still being safe for those 2 months?
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Is there a good guide for escaping out of hungry skeleton /auschwitz tier?
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>>36586602
Track your calories using myfitnesspal. Eat above maintenance.
Read the bleepity bleep sticky.
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Eat a lot of peanut butter and eat until it becomes difficult to take another bite at least once a day. This will help your stomach and after 2-4 weeks you will be able to handle the caloric demands of bulking
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>>36586602
Yes. Eat.
What's true about salt, /fit/? I know it's unhealthy to eat alot of it and apparently it causes you to retain water weight, but it seems like every restaurant or packaged food is packed with sodium. How much is too much?
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>>36586562
>what's true about it
It contains both sodium and chlorine molecules
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>>36586888
Hmm.. Has this been proven by science?
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The molar mass is 58.443 g/mol
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Hey, /fit/.
I have been jogging to get in shape for a soccer rec league I signed up for. I've been jogging about 30 minutes a day. My legs are on fire, but that's beside the point.
Question. I like to drink, and I know how many calories that can add up to. I have cut beer from my life, and eliminated sugar as well. I do, however, enjoy about half a bottle (375 mL) of whiskey a day. If i drink it straight or with water, will that ruin my progress?
Thanks fuckers.
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Just don't mix with soda you fucking idiot. Holy shit just become an alcoholic see if I give a fuck you cunt.
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>>36586532
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>>36586546
Thanks Anon.
I love this welcoming community.
Stay gold, /fit/.