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How much do I need to lift to get them to love me?
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>>36573330
bout tree-fiddy
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>>36573330
Enough to lift a black card out your wallet
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>>36573330
Who cares? They are both uggos
Anonymous
Real World Try out Tape 2016-03-30 00:07:42 Post No.36573299
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Real World Try out Tape 2016-03-30 00:07:42 Post No.36573299
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Guys, do you think I'll make it on the Real World?
https://www.youtube.com/watch?v=syfxu49HbZ4&feature=youtu.be
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self bump
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uhhh
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>>36573393
uhh what? you think i could make it?
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how do you space out your protein?
6am: 20g
11:30am:37g
4:30pm: 30g
7:30pm 27g
bretty good?
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Where's the rest of it?
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>>36573238
I didnt add the other food because it was 4 here and 5 there. Just the bulked parts of it.
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You only weight 100 lbs?
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I'm tracking calories, but I have no idea how many calories the powdered fiber I'm taking contains, as it doesn't have a label.
Help me out familia.
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Your body does not absorb/burn fiber. It effectively has no calories.
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>>36572690
Fibre you just shit out but makes the deed heavenly
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>>36572746
>>36572855
Thanks senpaitachi.
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How many times can you bench 20s?
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till i get board
how many times can u squat 1pl8?
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Is he on a ball
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20s are key, I'll rep as many times as it takes until I have success
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So I can't do the proper squat, I always end up squatting on my toes and because of that I just don't squat anymore.
What can I do to slowly but surely do a proper squat?
30 Posts / 5 Images
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stretch
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squat more to be honest with you my little chickadee.
at first you'll have to hold onto something, or maybe you won't be able to get all the way down without rising on your toes.
do what you can, hold at your max.
work on ankle flexibility
maybe stop being a fat ass if that's your problem. your gut could get in the way
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>>36572515
do lowbar squats first and put some 5lb plates under your heels if you have to
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Id like some comments on my self
25 Posts / 1 Images
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>>36572282
You look like you do cardio occasionally? I'm just guessing because of the shoes.
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You have to be 18 to post on 4chan
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Elbows are too pointy.
Other than that. Average/10
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K fit, I have a problem.
My knees are weak as fuck, and everytime I squat (even bodyweight squats) it sounds like rice crispies being crushed to pieces.
I tried to strenghten them doing lunges, but it doesn't look like it is helping.
Any tips?
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>>36571946
Carefully squat more and more. There's nothing else, iktfbro tho
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>>36571946
>strengthen them
>lunges
jesus
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>claims weak knees
>only proof is noise, not pain or immobility
Record yourself squatting to verify proper form first and foremost. Without proper form nothing will help you.
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TRANSFORMATION THREAD WEAKLINGS??
>Me after 10 months of hardwork, still going strong!
We are all gonna make it brah!!
Get big or die trying
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Why do people make these threads
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>>36571919
shut the fuck up before i smash your fucking teeth in
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I'm so glad I have a halfway decent face.
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Any runner here?
I loved running before I moved to this new city. Due to work the only time I can run is before 05:30 AM or after 11:00 PM, since it's a incredible shitty neighborhood both options are inviable. So I thought if I could run in place. Of course I'm not talking about running in place as an ultra marathon training. My concern is the lack of cardio I have in my life.
Is this a good option? Also indoor cardio general.
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>>36571905
training for a half marathon here. my legs hurt
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>>36571905
>cardiofag
gtfo fag
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>>36571905
an exercise bike can work, they're really not expensive, super easy to setup, and can be delivered to your house.
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So I've seen this guy a few times on the internet before, but I can't remember what his name is. I drew him as best as I could on paint.
What's his name /fit/?
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>>36571699
gay broccoli head mane
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>>36571699
Jason Genova
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Janoy Cresva
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>parents and friends freak the fuck out when they see my supplements
How do I educate them that this stuff is completely healthy? All I use is Yohimbine, Creatine, and ON Protein Powder and they think I'm going to kill myself.
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>>36571607
Good goy
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>not eating real food
>making it
pick one
faggot, keep feeding the jew with your 'mum i wnabe bodyboulder' powders
stay away from red meat. eat complex carbs.
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ask them "and you are? oh, not a doctor, i see" and take all the supplements in front of them
Just got done working out about an hour ago. About to smoke a blunt. Will the gainz goblin come find me?
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Gains Goblin is as real as the boogeyman
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>>36571471
Boogeyman is pretty real f a m
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The devil's lettuce is a strong tool of the gains goblin. It's not the pot that takes the gains it's the snacking that it brings on
Routine rate thread:
I'll start
A:
>4-5 sets weighted pull ups (hanging leg raises after each set)
>5 sets OHP
>5 sets Dips
B:
>5 sets incline bench press
>5 sets squats
>3 sets pull ups (bicep grip)
>5 sets barbell rows
>3 sets weighted crunches
ABA
BAB..
I feel like I could throw in something more on A, would do deadlifts but can't really cause of my back.
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>>36571300
Just do SS this is dogshit
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>>36571317
i don't want to do too much squats or deadlifts and really want to develop my back for them calisthenic gainz. Still complete dogshit?
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>>36571345
Yeah, no need to do abs Daily and your push movements are all very delt dominant so your chest isnt getting enough attention. And why don't you wanna deadlift and squat much?
Anonymous
I'm not eating enough. 2016-03-29 21:17:41 Post No.36571276
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I'm not eating enough. 2016-03-29 21:17:41 Post No.36571276
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I'm a very picky eater, so i under eat roughly 800 calories a day. i lift 4 times a week, and walk 6 miles a day at work with cardio at the gym too.
How do i get the extra calories but not put on weight
my brother takes whey powder and has recommended that, but i dont know what's the best for my situation.
Any advice bro's ?
pic unrelated i have no idea what im looking at
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>>36571276
Stop being a puss and eat more. That simple. Whey powder is good for muscle growth, not for gaining weight, unless you add whole milk to it. You need to eat to gain mass, period.
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>>36571276
Eat more and take Serious Mass, not whey.
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>>36571276
I have the same problem. I make a 500+ Cal milkshake with whey and other shit in it to reach the caloric intake I need.