Archived threads in /fit/ - Fitness - 7742. page

By not being fat.

>>36580275
twink detected

Compression shorts
Babby powder
Not being fat

>>36580246
2 lbs a week is realistic. So 32 lbs. Use myfitnesspal to track calories

I'd say at least 4 scoops my man

>>36580246
>>36580274
2lbs a week is doable, but it will be a challenge. you need to track every single calorie and ensure you're running a 1000 calorie a day deficit. if you dont do this you will fail.

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>>36580205

> there is no reason to be alive if you can't do deadlift

>>36580205
>fa&fit.jpg

>>36580205
Did they fug?

I don't think of anything, i just concentrate on my muscles...like if im benching and its getting tough i concentrate on my pecs/tightening my stomach/planting my feet. same with deads,ohp, etc..

I chant the heart sutra in my head, and out loud sometimes

"Grow, grow, grow..."

>>36579507
Yeah. I have the exact same problem. In the exact same spot. It hurts almost every day for me. Has for years.

I've tried stretches. They do nothing. I went to a doctor and got an X-ray done. Came back that everything was fine. Then he told me, in so many words, to stop being a bitch and learn to live with it.

I went to a chiropractor and he cracked my back a couple of times. Didn't help. I tried doing chin-ups/pull-ups to strengthens upper back. Made it worse. I tried not lifting. Lost gains but maintained back pain. Cut down to 150lbs. No affect.

If I take lots of NSAIDs everyday it bothers me less. But I'm going to destroy my insides by doing that. Right now I do lots of cardio and try to maintain good posture throughout the day. Helps a little.

I still have no fucking idea what's wrong with me.

Same boat. I also have shoulder pain in both shoulders and sciatica. Comtemplating suicide

>>36579507
I do too but mine is a big fat fucking muscle knot.. maybe get a message or if you're poor get a lacrosse or racket ball and lay down on it and work it out yourself (if it's a muscle knot like i have)

>>36579478
i had the same effect with e cigarettes

>>36579492
nice job mang

>>36579478
i stopped drinking which stopped making me crave shitty food. i started eating healthier and vegetables made me feel like i was high when i started eating them, my body was screaming for nutrition. never looked back.

>>36579422
That body type? Or getting a girl like that?

>>36579520
body type

I'm a guy btw

3x5 bad photoshop

>>36579407

> yfw no blood
> She break down in tears and says she made a mistake while drunk at a bar with a chad

>>36579407
>>36579465
This.
>yfw download grindr "on accident"
>meet up with trap
>cum in her asshole while jacking her off
>"n-no homo"

i remember my first time, i had to rub her for an hour straight cuz she was so nervous she couldn't get wet

then i was too tired to get it up and it was v embarrassing and we just watched a movie and did it another time

gl hf op

>>36579331

calm your tits

you won't go from sick cunt to skelly just from 1 week off

get better, then get back to training. think of it as a forced rest week

>>36579331

Getting sick sucks so hard.

>tfw you get back in the gym and can't into your normal work sets
>tfw DOMs because of time off

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>>36579331
>tfw i went to the gym with flu and coughed the place up

i regret nothing

R I C E
I
C
E

>>36579328
Quinoa, if you're cool decimating the main food source of some South American cultures

Coffee.

nah

>>36579192
If by sick cunt you mean cheating faglord then you're spot on.

Just another fool who is so concerned with his looks that he destroys his body to do it. The ego on that man must be enormous.

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>>36579218
>implying Zac isn't natty
t. mad sad cunt

>>36579176
Just do it, you'll get accustomed to it and that's that.

You can also lose this "ability": If you are on holidays for, say, 3 weeks, and do nothing but shitpost on 4chan during that time, your problems will return to a degree.

So yeah, it's all about getting accustomed to it.

Get some professional help.

Depends on how old you are?

I am nearly 29. Have been shut-in since high-school. Although I recently started online university and attend exams in person. After a couple years lifting at my local gym I ended up buying my own gym setup at home, so I don't I basically never leave the house now unless I am doing exams.

If you're under 21 you have a good chance, if you're under 25 if you have some chance. If you're 25+ you don't really have any chance and you'll need to figure out away around the system to get things done.

Not an argument.

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>>36579190
I am really sick and tired of being labelled as deviant for not conforming to /fit/s values. I wont take it anymore.

>>36579220
I'm fat.

>>36579097
Have you tried eating ?

>>36579107
I eat pretty healthy. Lots of protein. I dont think my diet is the problem. I just get super overheated

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>>36579097
Food.
Water.
Post moar.

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You're good.

>>36579040
Running does calves, what about the rest of your legs ?

Yeah that's fine sprints are great my gains skyrocketed when I incorporated them

But if you want actual size you're gonna need to do some weight work too