Archived threads in /fit/ - Fitness - 7735. page

>>36594188
do you have weights and food in there with you?

>>36594188
yeah, put a gym in there.

>>36594203

yes, dumb bells 20lb, yoga matt. i can get heavier dumb bells and a bench press incline. is there online one i can use so i don't have to leave my apartment?

>>36594126

I hate it when people below me try to act as though they're on my level

Jesus Christ, if I had a gain for every middle aged customer that pulls this shit.
>implying you ever actually trained
>implying your scrawny ass ever benched 250
>implying you know what you're talking about
Why do normies lie about the gym so much?

Enter into the 200+kgs dl and people will stop talkin shiet my mang.

>a sports massager in the building
>a nice looking and aesthetic environment
>a good sound system
>a lighting that makes you look good
>a good air conditioning

>>36593998
Open space, and a variety of equipment. Also some space for things like ab workouts or full body workouts. Also is a sauna too much to ask for?

tootsie rolls and a humanity-left-behind alarm

The task is easy as fuck and just casually running once or twice a week should cut it.

Add jumping rope to your training if you don't want to leave home.

Just run. Everytime you go out for a jog you will notice you will find yourself running more and more time. It's that easy bro. I usually run 3-4 times a week. Started by getting almost dead after 20 minutes of light running, I could run 1+ h easily after 3 weeks.

>>36593926
>>36593933

Oh wow. Ok. I can do 2-3 times per week, easy. I thought there would be more to it, like running at different paces, doing intervals etc.

I usually drink coffee and then right after I pee I workout.

>>36593724
I drink coffee after I go for a run, gives me a little boost on top of the endorphins for the following hour or two.

immediately, under 15mins to lifting if you can.
Coffee works fast, preworkout slower.

>>36593409
I spend about $20/week, and I vape constantly. It's a rough transition, but it's definitely worth it.

>>36593409
I smoked from around 17-19 yo, what got me to quit was realizing how depressing/disgusting it is. It's like choosing to slowly off yourself. Also, grills in general don't dig smokers. My advice would be don't fall for the vape meme. Just focus on slowly quitting and work up to it. It takes time. Some people can quit cold turkey but that's rare. My last stogie was on Christmas I was so drunk that I bought a pack of my old favorites American Spirit Blacks and when I woke up I threw the pack out.

>>36593409
Just vape. Get a good kit and buy your stuff from these guys as it won't fucking kill you. It's really easy to learn how to mix your own shit.
http://wholesale.heartlandvapes.com/

>>36593226
Lunch.

>>36593226
whichever that comes after your workout

>>36593226
Your last meal is your most important meal.
It should have most of your daily carbs.
This will improve sleep and restitution during sleep (which is when the body is supposed to repair itself)

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>>36593119

I don't want to end up with a flat ass ;_;

I'm a guy, big butt not fat.

>>36593119
Off my board you fucking normie
REEEEEE

>>36593119
google 'spot fat reduction myth'

>>36592792
>champion athletes, movie stars or successful business

Those things literally have nothing to do with becoming large and lean. In fact, the things you listed first are exactly what you need to become large and lean.

You are stupid and you should feel bad.

>>36592813
>Bodybuilding champions
>Not champion athletes
Bodybuilders are a very good example: Themostautistic athletes in the most autistic sport, yet even they are not as obsessed as /fit/ is.

>>36592792
The difference between amateurs and pros is that pros train a lot less.

Example MMA:
>Amateurs: Hay Sherdog how can I juggle three SS sessions a week with my Muay Thai, MMA, Judo and BJJ, also, should I do my sprinting and push ups on MMA or on lifting days?
>Pros:1 hour of padwork and groundfight 3x a week, "power training" with sprints and machine exercises for 30+ reps 1x or 2x per week

>>36592678
traps, chest and biceps

>>36592678
All of them, you retard

It's all in your face and hair genetics

Some people just look fucking sinister

looks like someone wanked off at those rolls... just don't be a faggot and have some self constraint, dammit

DO IT

YOU GOTTA EAT BIG TO GET BIG

>>36592649
eat it raw faggot, let that shit rise in your stomach

Nice filename, kiddo

>>36592493
That's me, I just saved my pic from the previous thread I made.

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>>36592535
Sure you did

>>36592446
Look at the veins. No, it's fucking not, you idiot.

Kek that'd achievable without lifting

>>36592477
Nice bait

>>36592341
>tfw techno viking was zyzz before zyzz

I wish I had moves like this muthafucka. He smooth as butta.

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>>36592374

parkay or margarine?

or strictly butta?

There's literally no need to take creatine as a non-athlete. There's way too many cons to take it as a hobbyist.

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>>36592289
Such as?

I take my 8grams before bed.

But-t i wake up and go lift.