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I only slept 4 hours last night /fit/ and just got home from 8 hour work day.
Can I drink some energy drink and then go work out? Right now I don't feel like picking up anything.
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Dude 4 hours isn't even that bad don't be a pussy. I get 6 at most every night.
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Stop being a bitch, you'll live.
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>>36592216
>>36592226
So I guess it's a yes to downing a quick energy drink and then go lift some shit?
Or do you expect me to be manly enough to not need a redbull?
Anonymous
Passing out while Deadlifting 2016-03-31 12:04:10 Post No.36591920
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Passing out while Deadlifting 2016-03-31 12:04:10 Post No.36591920
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Passing out while Deadlifting
Anonymous
2016-03-31 12:04:10
Post No. 36591920
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I almost passed out while Deadlifting:
>do squats and bench-press
>feel fine
>deadlift is next
>do first warm-up set
>feel a little lightheaded after the set, but thats not unusual for me during the first 2 sets
>second set: feel unconmortable
>maybe i should stop - no, dont be a pussi and lift faggot
>do third set, set the bar down
>get up: dizziness, lightheaded, heart is racing, have to support myself against the wall to not fall down
What the fuck happed to me? I never felt so bad before. The weight wasnt even heavy, it was still a warm-up set, but i felt uncomfortable enough to stop the workout and head home. This was about an hour ago, and i still feel a little shaky.
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>>36591920
you forgot to breathe
happened to me when I was log pressing once, nearly blacking out with a 200lb metal log over your head is fucking scary
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I know it has happened to me because I haven't been breathing properly. It might sound like fatlifter advice, but it's better to take some time between each rep and breathe properly and brace for the next rep than just rushing through your set on one good breath - At least with deadlifts, where the weight is as heavy as it is.
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>>36591920
Its called vasovagal reaction (just Wikipedia it) Not something you can really prevent its caused by a multitude of factors coming together. Next time if you feel light headed, just put the weights down, give it some time and try again. You could hurt yourself pretty badly, especially when squatting or when you hit your head on the rack or something.
You never prepared me for this /fit/!
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>>36591904
Tell her to put the weights back on and you'll curl it with your dick.
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looks like ou got it under control senpai
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>>36591912
the only way
> 5 foot 9
> 160kg (350lbs for ameribros)
> 27 years old
Time to stop being a worthless fat piece of shit.
Now is as good a time as any, right /fit/?
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You're an inch taller and 246 pounds heavier than I am.
Are you sweating as you read this? That can't be comfortable.
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>>36591862
U can do it!
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I was similar to you, 5'9, 270lbs but I was 18
I'm nearly 20 now and I'm still 5'9 but I'm 50lbs lighter, I'm working toward getting to around 180lbs.
Just do it OP, don't go on any fad diets or weird shit just do this:
don't consume junk food/drink
eat fresh food
drink water
exercise
that's literally all you have to do to lose weight
I eat fucktons of food but I still lose weight
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Roast my current physique /fit/
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>>36591805
Boy You Look Like A Hairy Spongebob
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>>36591805
You look life blaha if he didn't lift
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>>36591805
Don't listen to them anon, you could have my boipussy if you wanted to.
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Who else has body dysmorphia?
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>>36591669
Nah, I'm just ugly.
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It's not dysmorphia if you know about it yourself, retard
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>>36591669
I may have the opposite. No one else gets to see my body with the premium gym lighting shadows and angles I do ;)
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>tfw cant piss everything have to go to toilet a few times or stay longer just to piss properly
>tfw on top of that i start to get the feel to shit even though i have nothing to
Why is this happening familiarity?I really dont get it.Will kegels fix this or make it worse?
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Why would you post mr potato head and give me feels like that?
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>>36591636
kegels will fix it
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>>36591636
>Medfag here
How old are you ? Did you take any steroids?
When did it start ? Suddenly or progressively ?
Do you have pain when urinating ? Do you feel like you have to use a lot of force to start peeing? Does your penis slowly pee less and at the end just produce small bits like a few drips every time you put some effort ?
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EC(A) stack thread.
Discuss anything EC(A) related.
I'm from Europe and it's pretty hard to get ephedrine HCL here.
I can order bronkaid online from the US on ebay. How much of a risk is this?
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I can also order it from century supplements in the UK by the way. Does anyone have experience with this webshop?
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>>36591333
Look for Kaizen HCL. I got some pretty easily.
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Do test levels have something to do with bisexuality? Redpill me /fit/
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>>36591198
Does sanity mmmmmm
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>>36591198
That's from cube right?
Also, pic related.
>REDPILL ME.
This isn't leddit.
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I've tried posting in two dtddtots and got no response but I've just started taking yhcl in the morning with fasted cardio but I've been fallowing the lean gains protocol and take bcaas before hand and knowing that yohimbine doesn't work if you have an insulin spike and bcaa cause a slight insulin spike should I stop taking them with my yhcl?
Also, is 2 hours long enough to wait after taking my full does of yhcl to go into an ec stack?
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How is your day arranged exactly? BCAA is low cal but it gives a high insulin spike anyway. Doesnt last long though so its not that bad but its suboptimal.
IIRC berkhan has a separate guideline on how to arrange shit if you take YHCL, google it up
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BCAA is fine to take the insulin spike is not great enough to interfere.
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>>36591242
Actually it is, aragon says BCAA gives a high spike
>>36591232
Found itWe're going to assume that you're at the gym at 10 AM and break your fast at 12-1 PM.
10 AM: Training is initiated on an empty stomach and after ingestion of 10 g BCAA or similar amino acid mixture. This "pre-workout" meal is not counted towards the feeding phase.
10-11 AM: Weight Training: I suggest using a setup similar to reverse pyramid training, which is my favored approach. This is a high intensity, low volume setup. Keeping intensity high is key in order to reap the catecholamine-related benefits. Do 2-3 sets of 4-8 reps for compound movements and 1-2 sets of 8-10 reps for assistance movements (curls, triceps work, etc). Do no more than 5 movements per session.
11-12 AM: When you're done, which should be in no more than an hour, insulin (which was temporarily elevated by the pre-workout BCAAs) will be back to fasted baseline again. Immediately take 0.2 mg yohimbine and do 30-45 min of steady state cardio; cycling, treadmill walking at 3-3.5 mph (slight incline optional), brisk walking outside, etc. The yohimbine will rapidly take effect.
12-1 PM: Eat.
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okay/fit convince me why a poorfag shouldnt eat fast food for gains
hella cal, burnable fats and proteins
stupid cheap
prove me wrong
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>>36591173
Making your own meals is cheaper.
I just did a massive pot of chicken, veg, pasta and sauce. 6 meals for £9 of food. One maccies is £4-5 in bongoland.
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Is fast food really all that cheap?
I'm guessing OP is from the US but here in the UK it's way more expensive to eat fast food than to just buy and prepare your own.
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In the usa, clean food cost a ton more than fast-food. It's baby back bullshit
Aren't too many things better than sashimi and green tea after a workout. What's for lunch, /fit/?
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Hipster cuck
Cuckster
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>>36590987
>thinks this meal is threadworthy
>probably posted it on social media
lemme tell you about lunch
teriyaki chicken and vege stirfry, no noodles
snack? fuckin celery sticks and spinach+ricotta dip
wait till you hear about dinner senpai
steak seasoned with cayenne, with a side of bok choy and mushrooms
add in a coupla broteins and 3 coffees and thats my day
> cut
> keto
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>>36591010
Asian master race bro, fuck outta here
>>36591040
What, nobody does meal threads anymore?
>tfw too busy, intelligent and nihilistic to lift
How am I supposed to lift when I am a busy entrepreneur?
How am I supposed to lift when my higher state of consciousness (as a result of my higher intelligence) causes me to feel more pain when I lift than the average person?
How am I supposed to lift when I am intelligent enough to have been exposed to the philosophical doctrine of nihilism, and thus have realized the complete utter meaningless there is to life and any goals that I may have?
*sighs*
Why couldn't I have just been born lazy, dumb, and ignorant like all of you meatheads?
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>>36590902
There are ways to describe people like you OP
Those people are called 'bitches'
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>>36590902
>realized the complete utter meaningless there is to life and any goals that I may have
>I am a busy entrepreneur
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>>36590902
>muh nihilism
>muh intelligens
kys my man.
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Stretch marks can you remove them or you can only prevent them and how
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>>36590503
WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER
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Not while you're working out you can't. It's damaged skin and no bandaid works if you're just gonna cut yourself in the exact same spot time and time again
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>>36590503
Yes you can fix them and prevent them. USE BIO OIL. Put it on the stretch mark area before you do any arms or chest work out to prevent them getting worse. Also by applying it to the area 2 or 3 times a day you can fade the purple marks to a pale white.
You can also use lemon juice and going out into the sun for about 10 minutes to help it fade a bit quicker.
you need to be consistent with bio oil/ lemon juice (like 2 months) and it should fade well.
I'm a skinny guy (not as skinny as pic related; I have at least somewhat decent body proportions) and have been my entire life. I read the sticky, but I was wondering what were some of the things skinny guys here found success in to gain weight. I already eat twice as much food as my room mates, two of which work out every day. If I just started going to the gym without changing anything, would I gain anything or just have weird skinny-muscle? Should I just eat 5 meals a day or something? Thanks.
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>>36590218
Fellow skinny guy who's curious as well. Bump.
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>>36590218
I dont comprehend your question
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If you are not gaining weight you will not gain muscle. Eat more and lift. When you stop putting on weight, eat even more. Continue this process and you will gain muscle. Eventually you will have gained enough fat as well that you need to cut.
Trust a former skelly, it's not magic but it is hard work.