Archived threads in /fit/ - Fitness - 7751. page

>>36574503
find out how to work out while you're at work?

>>36574503

It's hard, mang. I could hardly keep up a 4 day routine working 12 hour days - and I don't have a wife and kid.

Your schedule is literally packed, and I'm guessing your job is physically intense enough that you're going to have trouble recovering from shit like DL's and squats.

Gotta go with:

>>36574523

Try the startbodyweight program here:

>>36573383

It's a quick routine with solid progression, you could honesty break it up and do it throughout your day. I'd say try it two-days-on-one-day-off at first, then work up to every day once you get a handle on it.

After you get deep into it, you can just grease-the-groove and do pull-ups or one-armed push-ups whenever you feel like it.

>>36574503
Home gym l guess. It would save you lots of time, work, come home, lift. Don't workout more than 60 minutes, seriously, lifting is all about diet, sticking to a routine is easy, the hardest part is your fukken job

>>36574475
>lost my lactose tolerance
Is this even possible?

>>36574594
>what is sarcasm

Fucked a crazy fat Korean chick. Don't do this bros.

beign jacked with money is the w8 to go breh.

if you manage to attract a girl just because of your money then she is not worth it

>>36574296
>implying the girls are attracted to the man and not the money....

cantstandya.png

you look really good, it's probably just your genetics. isolate abs if you want but don't cut.

>>36574203

That's the thing, i do abs just about everyday and see no progress. I don't want to lean out anymore because I don't want to lose any more size just to find out I still can't see my abs

>>36574184
you and I have the same body. Im lurking in this thread to find an answer too man. I hit abs hard as fuck every single day and I eat really lean. Nothing man. If I flex I can kinda see a 4 pack but thats it. Been at it almost a year feelsbadman.jpg

pretty sure we just got fucked with genetics.

no, just kill yourself. U're fugged

Just go bear mode

Of course it's worth it.

If you can't do anything about it, why worry about it? If someone says something about it (which they won't) just ask them to show you their abs, that should shut them up real quick

>>36574168
I lost 120 pounds only eating celery and carrots.

>>36574168
Id rather eat broccoli

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Why even bother eating? Would probably be easier to starve to death than attempt to survive off celery.

>Pls no $15 H&M
>Those suck and the fit is for twinks who don't lift

I weigh 190 lbs at 6' and can DL 4+ pl and H&M shirts look good on me. Sounds like you're a fatty

>>36573985
Good thread. I just came back from Vegas the other day. Need a place to buy club shirts for my next trip down there.

>>36574004
Quality is also shit

>>36573835
Well not with that attitude.

Hip measurement vs shoulder measurement?

>>36573833
Many*

Fuckin iPhone and big fingers and me being retarded

Muhreen corpse

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>>36573833
>not having several sets of camies for summer, winter, inspection, duty, etc

Stay booter.

>>36574153
>being this much of a peacetime, air wing fag

There are only two types of cammies, you non combat fuck.

Field cammies and cammies that aren't field cammies yet.

Sticky

>>36573811
>1.5g/lb of protein
Holy shit, would people stop upping the meme.

It's 1g/kg.

>Strength or hypertrophy?
For us natties, strength IS hypertrophy.

On a cut, my best advice is to keep doing your current routine, minus any deloading. When you struggle maintaining your reps, add more sets si that your total reps remains the same.

Also, sleep and hydration will become more important than ever.

>>36573811

Typical numbers cited for protein consumption are 0.8g/lb. You typically need more protein on a cut than a bulk. This number ensures that regardless of caloric intake you are meeting your protein needs. With regards to training, there are different philosophies. I train the same way on a cut as a bulk, and lower the weight if necessary.

blend it dry to powder and drink
or
+ honey + milk + banana and eat

also mix with whey and buy good osts, they taste different

have a nice day anon

>>36573410

How can I tell if I've bought "good" oats? I'm taking it for granted that price isn't always indicative.

And do I just go with unflavoured whey for mixing into my meals?

Mixed 1 cup with unsweetened cashew milk, tbsp of cocoa powder, scoop of protons, 2 tbsp of sugar free chocolate syrup, 2 tbsp maple syrup. Let it marinate overnight.
Still tasted like cardboard.

Off brand "whey" is often expired cake mix.

>>36573405
Are you shitting me?

>>36573551
Roses are red.
Korean girls are hot.
The internet is full of lies.
But I shit you not.

No I'm just kidding. Walmart whey is fine.

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>>36573335
bump

100grs of sugar a day jesus just kill yourself.

>>36573335
I don't understand the question

>>36573290
Let your injuries fucking heal and take a break, if not you're gonna continue to fuck your shit up worse than it already is man.

>>36573290
>I reinjured my ankle playing with my cousins at Easter
Kek

>>36573290
If I've learned anything from being an athlete with aspirations, it's that your body is yours to expend. If you want to risk injury dicking around with your friends or playing soccer or whatever, you're free to do it. But you have to think about potentially having to bail out of your sport prematurely.

I've had friends that have washed out because they wanted to play high school sports and hurt themselves. Or they roughhoused with their siblings and snapped their shit. Or decided to go out trailrunning only to fall as displace their patella.

Is it worth it? Save it for the mat.

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I am glad you had a nice supper.

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>>36573235
I'm glad you enjoyed yourself, but..is that all you ate? Because it was str8 carbs m8

>>36574695
pasta has a decent amount of protein, this is coming from a vegan.
but yeah OP, lentils, beans, chickpeas, rice, sweet potatoes and regular potatoes, nuts, I eat all those every day and I get around 100g of protein without even worrying about it, plus you get more energy on the lifestyle, arteries get cleared up, stool is great kek