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looks like rippetoe has a new zach evetts to play with
https://www.youtube.com/watch?v=qvEn6ZbfqT8
https://www.youtube.com/watch?v=GT3C96ojEuA
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>>36595711
i wish at 15 I was built like that guy
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>>36595711
whatta fuck those squats which are "right" look absolutely retarded. Its like deadlifting with the weight on your back.
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He looks stronk desu.
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Any fit sluts worth following on fb/insta?
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>>36595693
of course not
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>>36595693
WHY NOT JUST WATCH PORN
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>>36595704
Idk, its different
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My friend sent me a picture of this guy but he never told me his name. What's this guy's name, /fit/?
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>>36595667
shut the fuck you this joke was never funny you small man. i really hope you fucking die it wont even effect anyone
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>>36595667
..must...fight...urges...
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That is rich piana
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Thoughts on this machine thing my dad randomly bought for our house even if I would've been against it?
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>>36595550
Its cute
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>>36595570
45kg (100 pounds) is the max lol, I don't think I'll be using it too much
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>>36595550
Which part is inserted in the anus?
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Should i buy bloodborne DLC or more protein?
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i dont care
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>>36595461
why would you need more proteins?
How about more vegetables instead?
Protein deficiency is unheard of in America
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Dark souls 3 breh
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What should I think about when aiming for lean gains? How much of a calorie surplus is recommended, if any? What about cardio?
I'm almost done with my cut and I'd prefer lean, if slow, gains to bulk-cut cycles. Just want to look good all year round and I'm not in a hurry to get big.
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Id also like to know this, im trying to lean bulk myself so any foods, tips, workouts etc are appreciated
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how to gain while staying as lean as possible:
>no processed food
>all carbs come from plants, no refined sugar shit
>slight caloric surplus
>no sedentary lifestyle
Theres no magic trick, its as simple as this.
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I stay at a ~300 calorie surplus. It's not magic, just eat a bit more. Weigh yourself every so often and adjust intake as necessary. My goal is to do this until I'm over 200lbs and then I'll decide what to do from there.
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I need help with gains /fit/
Breakfast: 2 hardboiled brown eggs, 4 peace bacon, tater tots single-serving frosted mini-wheats.
Lunch: salad with lunch meat no dressing, brownie, potato, yogurt, 2 pork ribs tuna salad sandwich.
Dinner: beef cordon bleu, salad with lunch, half cup tuna salad half cup chicken salad, slice of pumpkin pie. 3glass whole milk per day.
>21
>135lbs
>5,8
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GOMAD
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>Eating just 3 meals
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>>36595081
I do my best to eat more, I tried to have three meals a day plus snacks in between the meals such as a granola bar and maybe some chicken at home.
>be me
>23
>get constant female attention and new girls each month
>making excellent money from a business i own
>thousands of followers on instagram
>physique improves every year
>depressed as all fuck and want nothing more than to return to that summer from my youth which i spent clowning around with my wonderful girlfriend getting involved in all kinds of stupid situations
>the better i do the more depressed i become
>the more depressed i become the more of a show i must put on to make everyone think i'm doing good
life is a fucking bitch.
also, post what you do for your lats.
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>>36595057
So superficial bullshit and normie pandering isn't fulfilling? Wow what a fucking revelation
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>>36595057
what business is that?
weighted chinups and dumbbell rows
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>>36595057
>the more depressed i become the more of a show i must put on to make everyone think i'm doing good
Why? So your instagram followers don't get worried?
Do what you want. Stop being such a girl about it.
Chinups.
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Do you wear boxers or briefs to the gym?
http://strawpoll.me/7235897/
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>>36594906
Boxer briefs, jackass
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>>36594906
Y-fronts avec le skids faggot
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Compression pants FTW
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>Be home from uni for Easter
>Have my own barbell, bench, squat rack and plates
>Whenever I'm home I marvel at how I'm much stronger with a good parent-stocked fridge diet, good rest in my own bed, strong coffee on the go as I lift, and the relaxing environment of the garden
>Get suspicious that perhaps it's not the comforts of home making me stronger
>Just weighed my bar and plates
>Barbell is 18.5kg
>One 20kg plate is 19kg, the other is 18.5
>A 10kg plate weighs 9kg
>mfw
How the fuck do we know how much we're really lifting bros? How do we know our local gyms bar and weights weigh what they see they do? It's not like all gyms use eleiko colours discs, I've gone to gyms where I suspect the plates were probably cheaper than my home ones
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at my gym someone at one point weighed all the 45lb plates (~20kgs to yurohomos) and wrote on them with a white sharpie. So you know. We have a set of precision milled kilos plates as well. Plates smaller than 45 lbs don't matter as much. Close enough.
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>>36594784
Some bars in my gym weigh 43lbs and others are as heavy as 49lbs.
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>At home from uni for easter
>Have tons of coursework to do
>Exams as soon as I get back
>I spend my days shitposting on a Cambodian pornography sales board and going to the gym instead of studying and doing my coursework
>Have to do a project in c++ and literally know nothing about it
who here /fucked/?
You just cannot make this shit up hahaha
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I'm getting sick of plain oatmeal. What do you guys put on it to make it taste better?
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water, sometimes milk
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>>36594719
confirmado por no lo ha
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Just get the flavored ones wth.
Anonymous
Am I doing a bulking? 2016-03-31 17:11:04 Post No.36594639
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Am I doing a bulking? 2016-03-31 17:11:04 Post No.36594639
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I'm 5'9 and 140lbs, tryin to get mass.
This is what I normally eat every day:
-breakfast
4 scrambled eggs with 3 sausages and 4 slices of whole bread
-lunch
3 canned tunas, mayo, canned corn and 6 slices of whole bread (I make 3 sandwiches)
And between lunch and dinner I drink 1000 ml of delacosted milk
-dinner
4 scrambled eggs with 3 slices of ham and 4 slices of bread
How many kcal am I getting daily?
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>>36594639
>140lbs
More like 150 or even 155 lbs
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Sometimes I eat what my mom cooks. So my kcal varies. And I eat sometimes veggies.
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And these are my current stats:
bench press 67 kg 3x5
squat 78 kg 3x5
deadlift 100 kg 3x5
Been lifting over 9 months
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What do you all do to get more calf definition?
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>doing calf work at all
calfs are all just fat. anyone who has big calves are just fat, were fat, or roiding. its useless to work them.
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>>36594629
ur a tard
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>>36594642
no u r
calves are worthless
brb 5009 calf raises to get .000005 muscle definition
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What exactly makes a bulk "clean" or "dirty"?
Is there any middle ground?
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There's already an objective, clear answer to both your questions.
Not sure why you'd make an entire thread instead of just posting in a QTDDTOTT.
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>>36594572
to me dirty bulking is just gorging on as much food as you want whereas clean bulking is eating slightly above your maintenance and only increasing calories if necessary
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A dirty bulk means you're just eating a lot to hit your cal surplus without counting them. This includes junk food (pizza, burgers, cola, etc). Basically you pig out.
A clean bulk means you're strict with your calories, you count them and you eat "clean" (same as on a cut, making every micronutrient count) food such as chicken breast, veggies, etc.
Is Gatorade a good drink to drink? Maybe Poweraid?
Just wanted to know where /fit/ stands on this.
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I drink powerade sometimes cause it tastes good but it has a lot of sugar
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It's water, simple carbs and electrolytes. There is no reason it would be anything but beneficial as an intra-workout drink to improve performance.
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>>36594487
Only if you're completely burned after a workout. Drink water instead 99% of the time.