You say you hate fat women, but does that stop you from having sex with them?
93 Posts / 16 Images
View this topic
>>
>>36570727
Yes
>>
I like having sex with them, but i'd never date one
>>
>>36570727
Absolutely. Fat people disgust me. I would rather fuck another man than a fat woman. No homo tho.
File: EstepItUp.jpg (41KB, 433x480px) Image search:
[Google]
41KB, 433x480px
Post your routine. Talk shit on other routines. Include your stats so we know what you're working with.
█══█ SS is King █══█
Currently on a monster cut - down from 345 to 279 (if any of you gents want the down low on the PSMF let me know). For 2 weeks I was training 3 hours a day every day because I could. It was fun though that's best left to the professionals and the 'genetically gifted'.
Locking down the ego, going back to basics.
>A
Squat: 3x5
Bench: 3x5
Power Clean: 5x3
>A Accessories
Lying Tricep Extension: 3x8
Barbell Curls: 3x8
Wrist-Roller (Extension): 3x5
Ab Work
>B
Squat: 3x5
Press: 3x5
Deadlift: 1x5
>B Accessories
Lateral Raises: 3x8
Wrist-Roller (Flexion): 3x5
Ab Work
>Current Stats
Height: 6'3"
Weight: 279
Squat: 225
Bench: 200
Press: 145
Deadlift: 315
Power Clean: 135
>pic related
Let's get RIPPed
166 Posts / 27 Images
View this topic
>>
This may sound strange but here we go.
>negatives
Ten count push ups
Ten count squats
Ten count lunges
Ten count half curls
>stats
Height: 6 foot
Weight: 148
Deadlift: 225 (ORM: 250)
That's all folks
>>
File: C__Data_Users_DefApps_AppData_INTERNETEXPLORER_Temp_Saved Images_8325dbff8789c6abd5eddcea94c43a4c.jpg (32KB, 387x527px) Image search:
[Google]
32KB, 387x527px
Push
Bench press 5x5
OHP 5x5
Dips 3xf
Triceps extension bench 3x8
Lat raise and front raise 3x8
Skullcrushers 3x8
Alternate between dumbbell and barbell bench and ohp.
Pull
Deadlift 3x5-3
Bent over row 3x5
Lat pulldown 4x5
Chinups 4x5
Cable row 3x5
Machine row 5x5
Rear delt cable fly 3x8
Please rate and gladly suggest
>>
>shitpost 1xf
>jerk off
>sleep
AAAAAAA
File: IMG_0492.jpg (169KB, 750x1334px) Image search:
[Google]
169KB, 750x1334px
How's my back lookin /fit/? also post backs ITT
78 Posts / 25 Images
View this topic
>>
Not bad, Luke. Didn't know you where a /fit/izen though...
>>
>>36570764
lol fuck
>>
File: scalp gains.jpg (317KB, 628x363px) Image search:
[Google]
317KB, 628x363px
fit, you helped me get /fit/
you helped me get game
you helped me with diet and supplements
now i need your help once more.
How do i get rid of dandruff fit? I've had it far too long
>/fit/, how do i into scalp gains?
67 Posts / 9 Images
View this topic
>>
>>36570299
Stop using shampoo, only use conditioner every other day. On the days you're not just make sure to wash your hair with warm water well. Rub some safflower oil in that shit once a week and let it sit for an hour. Eat more almonds and get some Vit E and K. If you're using conditioner, get Burt's Bees or something as close as possible to organic. No phthalates, parabens, etc.
>>
>>36570299
Have you tried contracting alopecia?
>>
>>36570351
for some reason, i dont like this idea
Can someone explain this to me?
Here is a "girl" that is squatting 300lbs and deadlifting 405lbs at a bodyweight of 125lbs.
How is that possible? How is it healthy?
More concerning - how is she so SMALL? I figured that to put up those kinds up numbers you would need to have at least some kind of size ....r-right?
184 Posts / 30 Images
View this topic
>>
Here is the video of her squat:
https://www.instagram.com/p/BDhF7PLCoIX/
>>
>>36568834
stellar form
>>
Here is the deadlift:
https://www.instagram.com/p/BBWcOtbioHi/
Has anyone here quit gaming that spent countless hours on it? I literally lift, school, and LoL. I uninstalled today because it's no longer a game if its taking a toll on your personal life leaving me angry all the time in my opinion. Has anyone experienced lifting progress or lift progress when they put vidya behind them?
Tell me your life increased 10 fold since quitting.
183 Posts / 32 Images
View this topic
>>
>>36568615
Why are u blogging?
>>
File: 1428456877848.jpg (74KB, 716x480px) Image search:
[Google]
74KB, 716x480px
>tfw replaced hours of gaming with hours of shitposting
>>
I wake up, eat, play vidya, lift, play more vidya and sleep.
I think I'm depressed and I have not gone to class since the beginning of the semester except to take exams, so my life is literally playing games and making progress on SS.
Vidya has already stopped filling the void and so I spend most of my day staring at 4chan or my steam library since every other hobby I every tried/looked at does not interst me in the slightest and I hate socializing with strangers because I cannot stand small talk and I have nothing interesting to say.
File: 1457947884786.jpg (64KB, 599x443px) Image search:
[Google]
64KB, 599x443px
"Questions that don't deserve their own thread" thread
Dedicated to this anon >>36567044, who is too retarded to make one himself.
322 Posts / 40 Images
View this topic
>>
I'll start
If l'm cutting, do l have to expect to lose strength ?
>>
>>36567089
Yes anon, if you don't fill your tank, you won't get as far.
Just stuff some extra protein in there to avoid SEVERE muscle loss
>>
File: 3.29.16.2.png (4MB, 1089x2593px) Image search:
[Google]
4MB, 1089x2593px
I'm the retard OP made the thread for.
155.8lbs, 5'9".
I just started lifting. I'm using a modified version of Reg Park's SS (I just added accessory work out like traps, tris, abs, biceps, etc.).
I have APT (Anterior Pelvic Tilt/Lordosis) and deadlifting realllllllllllly hurts my lower back. I didn't even use heavy weight.
Warm-up barX15
bar+50 x5
bar+70 X5
bar+90 x5
bar+90 x5
bar+90 x5 (Failed the last rep on this set)
Should I lift through it or substitute it for a different exercise.Please help.
I also made sure to use proper form for every rep, going slowly up, and down..
Thanks /fit/
File: Screenshot_20160329-150300.png (401KB, 1440x2560px) Image search:
[Google]
401KB, 1440x2560px
What do you listen to at the gym /fit/?
Any specific rules for songs you put in your gym playlist? Any stories?
66 Posts / 26 Images
View this topic
>>
File: 9e64f523c6edaa235a4f6c38cf32c14708508d6f.jpg (185KB, 600x600px) Image search:
[Google]
185KB, 600x600px
>>
As of right now start off with something light like some vocal trance, surgeon, the cure, or future. Than mid-finish Converge or napalm death.
>>
>>36566582
Gonna PR on this later today breh
https://www.youtube.com/watch?v=VVbyaRGJB9o
Anonymous
Zac Efron has GOAT manlet physique [srs] 2016-03-29 11:24:53 Post No.36565458
[Report] Image search: [Google]
Zac Efron has GOAT manlet physique [srs] 2016-03-29 11:24:53 Post No.36565458
[Report] Image search: [Google]
File: 11fab3183bf4e4aef515d5f4a27cd296b303fce7-e1438562191183.jpg (56KB, 337x412px) Image search:
[Google]
56KB, 337x412px
Zac Efron has GOAT manlet physique [srs]
Anonymous
2016-03-29 11:24:53
Post No. 36565458
[Report]
[View this topic]
Post a celebrity more aesthetic than Zac Efron
107 Posts / 25 Images
View this topic
>>
>>36565458
3/10 not wide enough
>>
>>36565468
Get your disgusting roid freak out of you, you 8 year old.
http://www.vice.com/en_uk/read/anatomy-of-a-new-modern-douchebag
popped up on my fb feed today
I know the article is 2 years old, but looks like they've recently reposted it for clicks
here's a few choice examples of how uninformed, cucked and salty the author is:
>the modern British douchebag already knows every line he'll be using to snare his prey before he leaves the house for another evening of Monster cocktails and creatine
> All his clothes are designed to reveal gratuitous channels of flesh, all shaved and shined so you can see your own hateful, jealous, paunchy face in the gap between their pecs.
> For me, it was when I went to hang out with some old school friends, having not seen them for a year or so after we parted ways at the end of year 11. These guys, who weren't much bigger than me in our school days, had all become enormous, seemingly overnight.
> The catalyst for it is, of course, creatine, or any of the various protein powders that I imagine will end up being considered as my generation's thalidomide or asbestos at some point in the future
> An environment that has very little to offer them any more, other than gym memberships, intentionally ripped clothes, alcohol and creatine.
56 Posts / 13 Images
View this topic
>>
>>36565016
>VICE
found your problem
>>
>>36565016
kek, sounds like he's just jelly that his friends in hs started lifting, and feels insecure.
>>
>>36565016
these fatties are just jealous of our juicy bodies.
File: fucking gross.jpg (125KB, 570x629px) Image search:
[Google]
125KB, 570x629px
Here's a new thread idea.
Post the heaviest and lowest weight you've ever been. (In your adult life)
155 and 180 here
248 Posts / 22 Images
View this topic
>>
Adult life?
Former obese fat fuck at 265.
Went down to 160 in 1 year, now hover in the 175 range for the last 3 years or so.
>>
>>36562592
206 and 165, currently 180
6'
>>
>>36562592
5'5" manlet here. 115lb. in college when I didn't eat much and rode my bike everywhere. 185lb. three or four years later after when I was lifting and eating a decent amount.
I thought they were just memes, but it's true it's all true.
Brothers Gf got a job at planet fitness today was her first day.
Says they have 2 tootsie roll buckets and the whales were upset asking why there were no purple tootsie rolls in them today (they ran out). She was also taught how to use the lunk alarm and was show how to correct people who are trying to get gains and making sounds while working out (because it's not that kind of gym).
Anyone else have stories they're like to share about this "gym"
308 Posts / 29 Images
View this topic
>>
>>36561152
What's the sound rule like? I can understand a ban on those fags who turn into the Incredible Hulk on a simple bar curl, but how about people in the middle of heavy lifts like bench press or squats.
>>
>>36561253
>heavy lifts
>planet fitness
you're not supposed to do that there
idk why people who are serious even sign up there they should know better
>>
>>36561152
Lunk alarm?
File: 160328140406-surprising-celebrity-couples-exlarge-169.jpg (75KB, 780x438px) Image search:
[Google]
75KB, 780x438px
Looks don't matter you fucking retards. Quit wasting your time on achieving the ultimate male physique. WOMAN ONLY CARE ABOUT MONEY.
Proof: http://web.archive.org/web/20160328232815/http://www.cnn.com/2016/03/28/entertainment/jessica-lowndes-jon-lovitz-engaged-feat/index.html
182 Posts / 42 Images
View this topic
>>
>>36559481
https://twitter.com/realjonlovitz/status/714273910217265157/photo/1?ref_src=twsrc^tfw
>>
>lifting for girls
cmon, this is day 1 stuff
>>
>>36559481
>women only care about looks
>women only care about money
>women only care about status
>women only care about abs
>women only care about height
the valuable relationship lesons I've learned on 4chan.org
File: tough-965673.jpg (99KB, 800x1176px) Image search:
[Google]
99KB, 800x1176px
How do I achieve this physique?
8 Posts / 1 Images
View this topic
>>
i'd start by reading the sticky tbqh
>>
>>36577680
I'd start by reading the sticky tbqh
>>
Nip karate magic 1xF
File: MTIyMzAxNzk5NDU2NTk5MzIx[1].jpg (50KB, 612x612px) Image search:
[Google]
![MTIyMzAxNzk5NDU2NTk5MzIx[1].jpg](https://i.imgur.com/0jxofUP.jpg "MTIyMzAxNzk5NDU2NTk5MzIx[1]")
50KB, 612x612px
Is 23andMe worth it, in your opinion to, understand you dietary, supplementary, and exercise traits?
Genomic fitness is the future /fit/, help me out here.
6 Posts / 1 Images
View this topic
>>
>>36577640
Correct me if I'm wrong but isn't the only practical part of the analysis an estimate of how fast you can metabolise alcohol and caffeine plus whether or not you're lactose intolerant?
>>
>PAYING Google to give your DNA to law enforcement without you having committed a crime to warrant it
You're cucking yourself if you do this.
>>
>>36577648
They inform you of genetic deseases you may have (I believe they still do), as well as other services that let you know what sort of exercise you should be doing, such as DNAfit. Thought I'm not sure how useful this is.