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The only moves worth doing in the gym are:
> Squat
> Bench
> Dead
> OHP
> Weighted chin
> Row
> Ab wheel
Prove me wrong faggots.
Pic related
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>>36590159
>the only moves in the gym
>the only moves
>moves
Are you fukin srs m8? Just leave now man, save yourself the embarrassment.
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>>36590179
> I believe you mean "lifts"
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>>36590159
>no lateral raises
Shit delts
>no face pulls
Shit rear delts and probably shit shoulder health
>no weighted dips
Shit chest and triceps
>no direct arm work
Shit biceps and triceps
>no power cleans or shrugs
Shit traps
>probably doesn't run
>probably doesn't stretch
>Fat
Fitness isn't so black and white you faggot. Enjoy your superiority complex and shitty body because you "only do superior movements".
>told the gym QT receptionist that her new hair style looked really nice
She said "awe thank you, I really appreciate that" and looked so fucking happy and joyful, I've never seen a girl react that way to anything I've said. Her eyes lit up in a way I've never seen.
I am 28 KV and this is the most social interaction I've had with a female.
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How much did you tip?
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>>36589942
this is the real question
I hope you tipped less than $5 so she wouldn't see you as a beta nice guy
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>>36589942
I tipped my dick in your memeing mouth.
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how do you guys warm up for all your lifts?
I'm a beginner on SS so all my lifts are really light. any tips on how I should warm up?
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how light are we talking?
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>>36589892
just started
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>>36589881
I am a beginner too using the SL 5x5 app. For warmup it tells me to do two sets of 5 with the bar then one set with about half the weights. Then I do my regular 5x5.
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How does someone wear shorts when they have skinny legs? I workout my legs more than anything, hammies, quads, calves, etc. I live in Miami and Im tired of wearing pants in 80°F weather. Is there any way i can wear shorts and not look like i have toothpick legs?
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>I work my legs more than anything
>how do I conceal my toothpick legs
I don't understand.
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>>36589225
>workout legs
>legs wont grow, especially calves
I also didnt say i want to conceal my legs, i said I want to show them more but not look bad cause of their size. Learn to read bro
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>>36589235
stop bouncing on calf raises
I am literally eating this loaf of bread right now.
Just try and stop me.
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>>36589124
>implying what you do to your body matters to us
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>>36589178
/thread
when will you learn no one cares about you op?
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stop eating that loaf of bread
>tfw hit 2pl8 squat for 6 reps pr
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>>36589112
HOW MUCH U WEIGH?
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>>36589112
>>36589112
dude I military press that for reps
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>>36589884
no one cares fag.
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I am a 19 year old, 5 foot 10, 130 pound man and I hate my body. Right now I look like a pre pubescent boy when I take my shirt off. In two months I have my older brothers wedding in Hawaii and I want to put on some muscle definition before hand so I can look good on the beach. The only problem is that between school and work right now I dont have time to go to the gym. So im wondering if anyone has any workouts I can do at home to build definition using only 2 25 pound weights and a pull up bar? Any thing that i can do at home that will help i want to know about.
Pic related thats my bar
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>>36588958
hahahahahahahahahahhahahaha
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I was doing bodyweight exercises with bar for 6 months and joined gym eventually. Bodyweight definitely helped but joining gym is much better. Read the sticky
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All you need is a pullup bar. Sculpt massive lats, delts, abs, pecs, traps, bis and tris, quads, glutes, calves and hamstrings with your home pullup bar!
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why is it so perfect bros
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umami
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Because it's basically pure salt
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Nah brah this shit is the best
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Weedman can do these what's your excuse?
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I'm not 80 lbs
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>>36588906
Kek
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I'm not weedman.
I know this is some sort of a psychological phenomenon, but why do I end up eating more food when I track calories than I would otherwise?
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You are a fattie who can't control himself.
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>>36588680
Fuck you ass hole. I am not fucking fat. I am a power lifter. I might have a little stomach but I'm not fucking fat, im only 230 lbs at 5'10. That is not fat. Fuck off troll.
Get the fuck out of my thread
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>>36589044
Not the same guy but fucking chill dude. Take your insecurities somewhere else.
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How do you cope with asthma excercise wise?
I've started running, but i got to some points where i almost faint and go really pale even after using my inhaler.
It's very demotivating.
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>>36588531
I coached a kid with really bad asthma. He conditioned his body to the point where his starting point for exercise induced asthma was the end of the finals of a 3 days wrestling tourney.
tl;dr no excuses. Its harder for you but thats why the success will be better.
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>>36588548
Oh so i can actually get better?
I just gotta keep trying?
Dude, thank you so much. I'll keep going at it.
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I find putting your hands on your head helps open your airways.
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I'm trying to get the truth, the final say.
/fit/izens, I'm 18 and SARMs have been appealing to me ever since I've seen them in a thread here. I want to make a big boost in gainz, take only 1 cycle and that's it. From what I've seen, I'll do a 6 week cycle with LGD-4033.
I've looked at the studies and conclusions from some people and it's conflicting. It seems as if that I take a PCT after a 6 week cycle that I would return back to normal relatively quickly and keep the gainz.
The main trouble I see with these things is that it lowers the HDL, shoots your blood pressure up, and lowers libido around week 3. I've heard the dip in libido is very temporary after you get off SARMS but what about HDL and blood pressure?
If you think SARMs are legit, where would I get good PCT tips and know what to take? I'm planning to take one but with how mild these side effects seem to be, I think it'd be quick.
Thanks brehs
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>>36588208
>Iast time you posted this you just turned 1 7
>Now a few weeks Iater posting the exact same thread, you're 1 8
You're retarded OP.
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>>36588208
>I'm 18
Wait
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>>36588229
hwat
>start day good, with the usual 100 pushies and 30 mins of cardio
>fast till about 3
>finish by eating 4,000 calories of absolute garbage
FOR THE PAST TWO DAYS
WHATS WRONG WITH ME
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>>36588134
>Fat fuck trying to force caps Iock frog may may buIIshit
>Saged, repoted
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>>36588134
Sounds like you lack discipline anon.
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>>36588142
Fuck you
>>36588147
Probably true
How can I become better at this?
Anonymous
Help with getting rid of gyno 2016-03-31 02:57:42 Post No.36588077
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Help with getting rid of gyno
Anonymous
2016-03-31 02:57:42
Post No. 36588077
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Alright, /fit/. I've had gyno since i was 13. It's been about 3.5 years and it has lightened up greatly but still there. I'm 190 pounds currently, and just finished a bulk (so excuse the extra fat). Do any of you have any reccomendations, or advise, or hell even hope on how to and if it will eventually vanish? Thanks again. Much help needed.
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Surgery is the only way
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>>36588082
OP here and I've looked into surgery and it's pricey. I just want the shit to be gone. Some people say it goes away on its own and im hopeful.
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>>36588077
It usually goes away when puberty finishes in your twenties
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>out of the gym
>ate right
>strict diet
>go to bar or club or whatever with buds for those social gains
What drink do you order so as not to kill your gains?
Last night I had soda water.
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Get a white Russian and get your milk quota
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I usually get a coconut water
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I usually go with either a couple of glasses of red wine for the antioxidants. If I'm going hard, then whiskey and diet coke to avoid unnecessary sugar. How many drinks does it take to halt protein synthesis?