Thoughts on keto?
I'm thinking about quitting basketball and switching to this. I'm not fat as fatass but being lean with just lifting 3-4 times a week sounds great
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you're gonna trade basketball for a meme diet
shiggy diggy
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>>36576744
>Thoughts on keto?
I fucking love it
A lot of /fit/ thinks its a meme. I can personally say it works.
Plus I fucking love meat
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>>36576748
I used to love it but it's not working out for me anymore, and it's getting boring
Anonymous
/plg/- penis licking general 2016-03-30 05:42:12 Post No.36576614
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/plg/- penis licking general
Anonymous
2016-03-30 05:42:12
Post No. 36576614
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/plg/- Powerlifting general
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first for no twinks, get huge
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>>36576630
>first for no twinks
What's with the self-loathing?
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>>36576635
>
Anonymous
Which is the most /fit/ clothing brand? 2016-03-30 03:08:40 Post No.36575078
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Which is the most /fit/ clothing brand? 2016-03-30 03:08:40 Post No.36575078
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Which is the most /fit/ clothing brand?
Anonymous
2016-03-30 03:08:40
Post No. 36575078
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I think Abercrombie/Hollister are the ones who have the most muscle designed clothes for men
Colcci has some as well, but not as much as the two above
What does /fit/ think about it? What is /fit/ style?
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>this shirt
fuaaaaaaaaaaaaaark
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People still wear that shit?
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I'm 18 and have just been diagnosed with Klinefelter Syndrome so can they fix my small penis or has this fucked me for life?
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>>36574824
>broader hips
Sh-should I get checked?
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>>36574904
I'd say if you only have one sign like that don't bother but if you have more maybe. I'm just completely gutted could this have been stopped if I was diagnosed younger.. this really sucks.
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Heard about a guy online somewhere that went through similar. He had pubes and stuff, but never matured.
About a year into hormone therapy he said his jaw was more defined, deeper voice, leaner body and his junk finally hit 6 inches.
But, terrible acne.
Is squatting 315 lbs achievable in 6 months?
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Depends on a lot of factors. If you do all the right things and have a body type favorable for squaring then yes.
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>>36574495
My knees are fucked but its leg day. Squat anyway? ples respondo
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>>36574495
from skelly dyel noob who hasn't done anything but play WoW for his early years? absolutely not
a previous athlete? easily
it depends on the persons background
Anonymous
ITT: Only God Tier Gym Music 2016-03-30 01:52:11 Post No.36574336
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ITT: Only God Tier Gym Music
Anonymous
2016-03-30 01:52:11
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What do you max out to, bros?
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Animals as Leaders
https://www.youtube.com/watch?v=NmfzWpp0hMc
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Tool
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I usually listen to calm reggae while pumping iron but these songs fires me up.
https://youtu.be/xmOOGeZE-aE
https://youtu.be/q604eed4ad0
/fit/, which podcasts do you listen to while lifting?
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>>36573866
you aren't focusing if you have to listen to anything, weak human
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>>36573866
Nightvale
How Did This Get Made
JRE
Hardcore History for mental gains
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I am a Reddit pseudointellectual.
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So I just took this awful piece of shit pre workout which I never normally do, but it was a free sample so fuck it...
I'm still sweating my balls off an hour after working out, what the hell is going on /fit/?
Does Jay Cutler pack these things with crack?
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*QTDDTOT*
Fuck you.
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>>36572909
You never took original Jack3d have you...
That thing is nothing compared to original Jack3d. I was straight up high for 6 hours after my workout that I thought I was going crazy.
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If you dont take preworkout regularly it can be quite a shock at first. You should always try half the recommended dosage if you start a new preworkout to see how you react. Sweating is totally normal.
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>tfw attracted to guys 5 or 6 years older than me
>tfw they get weirded out when i talk to them
just fuck my shit up bros
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Well....how old are you?
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>>36572772
18. But i like bearded 24ish year olds.
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>>36572784
>18
>People getting weirded out by that
How's your aesthetics?
How do they eat so much fucking horrible fast food and not have it affect them?
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>>36572753
dat dere celltech
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Count calories?
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Roids..
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How are Marines so jacked? Are they all on roids? Source is a Terminal Boots vid that I think got removed. I've been lifting for a year and have all the spare time and nutrition in the world and I'm nowhere near that. They see only 4 years of active service.
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>>36572648
>I've been lifting for a year
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>>36572648
High test naturally
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a)from what I've heard if you're on base in the middle of nowhere or on a shit deployment there isn't much to do but workout
b)they have high bf% with their muscles, makes them look bigger even though they are probably natty
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/fit/ BTFO. Lmao seriously bros this made me really insecure
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That's because you're a huge faggot.
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>>36572390
faggot just ask her if she would lick it
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>>36572411
>>36572417
We chatted for a bit, just gave her my number.
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I'm female. 5'3" and about 150. I want to get to around 120. The problem is I'm not large just slightly chubby and I'm on birth control and it makes me constantly hungry. Also certain work outs are nearly impossible because I have massive boobs. I'm at 29%body weight. I need serious advice
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eat at a caloric deficit. post a current body pic for assessment
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>>36572514
Really this, can't evaluate without pic
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>>36572342
You're fat dumbass
Anonymous
Long term vegetarian diet changes human DNA raising risk of cancer and heart disease 2016-03-29 21:59:05 Post No.36571722
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Long term vegetarian diet changes human DNA raising risk of cancer and heart disease 2016-03-29 21:59:05 Post No.36571722
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Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
Anonymous
2016-03-29 21:59:05
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Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
VEGANS BTFO
E
G
A
N
S
B
T
F
O
http://mbe.oxfordjournals.org/
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And here, an actual link
http://www.telegraph.co.uk/news/science/science-news/12206669/Long-term-vegetarian-diet-changes-human-DNA-raising-risk-of-cancer-and-heart-disease.html
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Ok, Help a dumbass out.
When use the link, what am looking for exactly?
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Thank you god
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Can we have a /running/ thread?
Recently getting really into my running, found a pretty good app called Strava which gives some neat stats on your run, with speed and elevation and you can compare different segments of your run with other runs and stuff. Highly recommended.
However, I've recently realised that my feet being naturally everted has led to my peroneus longus muscle fucking killing me on longer runs. Literally feels like it's going to blow out my leg at some points.
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Run slower, stretch more after your run.
I got a foam roller and it helped.
If you can afford massage therapy, go a few times to work out the kinks.
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Is doing HIIT in the forest a really bad idea? I hate running on the roads, but my forest tracks aren't that flat so I'm worried that I might just land on my ankle bad when sprinting. Also, sometimes I need to slow down due to this. Not sure how this affects my "running gains".
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>>36571082
yes its a bad idea unless theres a fairly level trail, even then its dicey. you're an errant root away from twistville, son