Make me feel shit about my body to make me go gym
You're not going to be able to commit to bettering yourself unless you instill discipline
Motivation from whatever source will eventually end, all you need to do is go to the gym on schedule and do what you went there to do
What the fuck is with your traps
How did that happen
You gotta hit rock bottom first bud. That's the only thing that got me to finally commit
>Got caught taking a dump in the gym shower again
Dammit man.
>>36584544
I was able to stomp it down the shower drain before they could find a male employee at the desk to enter the shower room and challenge me
why didn't you just go out to the toilet after you were done
do you even think about how your actions affect other people
What's the best clothing to wear while working out?
I want to get in shape, and I already read through the sticky, but I'm still trying to decide what clothes to buy for a general workout that includes both jogging and lifting. I'm also looking into getting new shoes solely for working out in. I don't know if I should get something simple like gym shorts and a tee, sweats, or a tracksuit.
Any recommendations on brands, styles, etc?
I bought a pair of long black cotton pants. Supposedly a bunch of MMA fighters train in them or something but they're comfortable and flexible. Let me find an Amazon link...
Otomix Men's Classic Black Baggy Workout Pants MD https://www.amazon.com/dp/B00LHOWEIY
I have the black and the American Flag pattern (as seen in Napoleon Dynamite) and they're godly.
If they're in the wash I wear basketball shorts. And I always wear a baggy black t-shirt regardless (gotta stay humble, muscle shirts are for Try-hards).
>>36584418
Just wear a tshirt, any shorts and some flat soled shoes. Fucking hell
>>36584418
Oh same guy here, >>36584480
For shoes I have a cheap pair of runners (they're knockoff asics I think called Asus or something) for 15 bucks and they're great for everything except squats but unless you're squatting like 600 pounds flat shoes aren't really needed.
My shaker bottle right now is just a dollar store bottle I bought.
Sometimes I wear a visor beanie but hats are hard to find (I have a size 8 1/2 head. I'm 6'8".) and snap backs just seem douchey to wear to the gym.
What's the point of this?
>>36584412
Because crossfit desu senpai familia
those fuckin faggy compression socks
everytime
>>36584412
Check out some chick's camel toe + thighs 50% of the time, I'd assume
What is your thoughts on this
https://www.youtube.com/watch?v=hDsOofAG10U
Forgot link
>>36584283
Lifting for poor people it's 2016 you Luddite
The only reason to do this would MAYBE be if you can't afford a gym membership.
Otherwise a waste of fucking time and you'd probably look dumb.
>In the army
>Live in a room with girls
>Normies comes in to flirt
>Want to go to sleep
>Too autistic to ask them to leave
Will I loose all my gains from 7 hour of sleep?
You sure you aren't in the navy breh?
>>36583980
where you from op?
>>36584002
Norway
What exercises do you recomend for a pigeon chest?
>>36583604
suicide 1xf
>>36583616
i have only a slight variation of this, still anoys me
Is that a bone coming out of you chest/belly?
Let's get a mode thread going, what mode am I /fit/?
I get called 'huge' and 'monstrous' all the time by women, shame I have a gf LoL
>>36583494
Sigh
>>36583494
Big back, reminds of Bane from Batman LoL
Monster gyno mode
What do you think of Calisthenics as a way of getiting bigger?
>>36583451
Stronger with bw exercises? Yes.
Bigger? No. Not unless you're Auschwitz.
what's wrong with his spine?
>>36583511
How can you get stronger without getting bigger
what exercises do I need to do to attempt fixing my posture? I know I have rolled shoulders and currently doing exercises to fix it. What lifting exercises can I do to cure this APT and forward head posture?
u tried lifting
>>36583495
need bit more guidance m8
>>36583508
Look up ICF.
Have you eaten your outs yet anon?
nope i hate oats so i just eat fruity pepples
i eat ur mom outs all the time
I just dumped some unprepared steel cuts on my yogurt this morning because I forgot to soak overnight.
Am I going to die?
Hamsterbro got me thinking,
My dogs 12 years old, starting to lose his ability to see. It has made our daily walks increasingly slow, to the point I don't think we will be able to walk at all together soon.
This is fitness related because it gave me a reason to go on walks every day for the last 5-6 years, without my dog with me I'm afraid I will fall off.
Does anyone have ideas for exercising you can do regularly with aging pets?
For both his sake and mine, we have 5 other dogs in my household which are all younger and able to play in our 2 acre fenced in yard together. He is the only one left out and I want to be able to keep him healthy for as long as possible.
>run that wheel hamster
Run that wheel hamster.
May you be as much a bro to my pupper as you were to your bro, bro.
Try cheese, bitch loves cheese.
>>36583222
Trips. I hope you'll find your answer. You're a good owner, pet that pupper for us.
Can someone help me out?
randy pansage
Poverty Flute
Eat Shit
Doing lat pull downs and felt a twinge in my erector spinae.
Don't feel safe working out for a few days and going crazy.
What do? How long should I wait? Remedies?
>>36583185
mobility exercises.
yoga.
foam rolling.
etc etc etc
>>36583194
Ok, imma need those etc etc etcs.
Foam rolling sounds good, yoga too. It's knotted up but I don't think it's too serious.
>cable pulldowns
Why do people bother with that shit? Just do boydweight chin-ups or pull-ups then when your strong enough so weighted.
Same shit goes for seated cable rows, waste of time, learn to barbell row and and stop with the fuck-arounditis.
Hello fit,
I started browsing here a few days ago and saw a post about activating almonds. All my life I've been eating almonds normally so I'm not really sure what this means
I just bought pic related from the student store at UCLA and asked the cashier how to activate them. She said she didn't really know how.
Any insight would be greatly appreciated
>asked the cashier how to activate them
kek
>>36582660
You have to activate them online