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What does /fit/ think of thigh gaps?
12 Posts / 3 Images
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better than thai traps
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>>36573153
depends on the gap
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>>36573153
awful
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>untrained fat
>currently cutting and lifting
>measure FFMI for shits and giggles
>FFMI of around 23.5
Is it possible that I'm a genetic freak and there really is that much muscle hiding underneath the fat ?
6 Posts / 1 Images
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No.
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don't worry, you just need to lose all that fat. You proly have close to cero muscle.
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You probably miscalculated your bf%. The fatter you get, the harder it is to accurately measure bf%.
Anonymous
First Lady more like fit lady amirite? 2016-03-29 23:38:17 Post No.36572933
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First Lady more like fit lady amirite? 2016-03-29 23:38:17 Post No.36572933
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First Lady more like fit lady amirite?
Anonymous
2016-03-29 23:38:17
Post No. 36572933
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33 Posts / 5 Images
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THANK YOU PEC SNAP GORILLA
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>>36572933
you know she rides cowgirl
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>lady
think again.
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>be me
>manlet
>good job, good pay
>live in city pretty central
>autist
>no friends
>no gf
>only people I talk to are gym workers, coffee servers and bartenders
>tfw I pay for people I consider friends
>tfw
At least I lift and people mire at the gym, r-right brehs?
19 Posts / 3 Images
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Get some gym bros asap
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>>36572871
Since you're a manlet, your gains don't even count. Sorry, bro...
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Is this a feels thread?
Drunk, but not nearly drunk enough to write out my greentext and submit to the feels 2bqhw/u familia.
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>2016
>Not putting butter on your weights to increase grip strength
Why?
14 Posts / 4 Images
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>what's that guy doing
>he's putting butter on the weights
>wow weird
>i hope he wipes them down afterward
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Nice try Paula
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>2016
>Not using Crisco
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How many miles do you walk/run when you go out for some exercise ?
42 Posts / 5 Images
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0
>cardio
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>>36572481
>cardio
I get fucking tired of lifting and actually enjoy walking and jogging. b..bb.but muh muscles.
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>>36572478
how are you not bored as shit walking around for however long? i've tried music, audiobooks, those apps/games (zombierun, ingress) but it's just such a monotonously boring activity.
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Has anyone here lost weight and build muscle, solely to attract/get women ?
Let's say this is your best reason for physical self improvement.
27 Posts / 4 Images
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>>36572113
To add to the op, does anyone else here lift even though they already have a solid gf? And I'm not talking about being stronger and healthier I mean like lifting for aesthetics.
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Yes. And it works 100%. However I was also attractive and and had game before I put on muscle.
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>>36572452
I do. I do it to maintain my current physique, also to look better for her though. No harm in looking better and better
If I join an Olympic weightlifting gym can I get this body in 3-4 years?
28 Posts / 3 Images
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>>36572023
That's 6 months of SS with accessories.
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>>36572230
Lol
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>>36572230
Kill yourself, my man
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> easter
>asian
>other family comes over for lunch
>was dyel, now a bit bigger
>family starts asking if I lift weights
>"y-yes... "
>they touch my muscles
How to deal with mires
32 Posts / 4 Images
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>Family
>mires
Pick one
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>>36571398
>>36571398
>asian
>muscles
pick one,twinkboy
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>>36571398
daily reminder that if you're philipinno you wont make it
you're probably a skeleton manlet
Anonymous
Red Pill me on Coconut Oil 2016-03-29 18:35:15 Post No.36569395
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Red Pill me on Coconut Oil 2016-03-29 18:35:15 Post No.36569395
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Red Pill me on Coconut Oil
Anonymous
2016-03-29 18:35:15
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Is Coconut Oil is part of a healthy fit diet or simply a meme?
78 Posts / 6 Images
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>>36569395
its good, very good fats
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>>36569395
Sugar faggotry
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>>36569395
P O O I N T H E L O O
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Are there any exercises to fix your posture that actually fucking work?
I do plenty of lifting. Squats, deadlifts, overhead press, high pulls, rows... Plenty of back and shoulders lifts...
But nothing is fixing my posture. I'll try anything at this point. What has worked for you guys?
16 Posts / 2 Images
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what problem do you have?
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>>36574352
Forward head, I guess.
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>>36574317
anyone have the gif of him humping himself?
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How fast can you run a mile /fit/?
I hit a personal best of 7:45 today and feel pretty good. It's not fast by a runners/athletes standards I'm sure, but I've always been fast at short distances and sucked wind at long distances. Since I had knee surgery a year ago, my goal is to not run long distance, but run a mile as fast as I can.
27 Posts / 4 Images
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Ages 37 to 41
At the onset of middle age, it is more difficult to retain physical conditioning. Physical strength can be maintained as long as individuals exercise, compete and work out regularly. However, fatty areas on the body increase while reaction times and quickness tend to diminish. A lack of exercise can cause a dramatic fall in the overall conditioning level. An individual in this age group that can run a mile in 6:48 or better is in the top 1 percent of his age group. Runners who can finish a 1-mile run in 9:45 are in the top 50 percent for the age group.
Tell me this is a joke?
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no runners on fit brah
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5:47
but then again I'm just a skelly /fa/ggot crossposter
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Why aren't you training a martial art?
25 Posts / 4 Images
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>>36569447
why the fuck do you keep making this thread?
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>>36569447
Why do you keep asking this question with the same pic over and over?
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>>36569447
keep at it anon youll make a meme one day and get a raise at your social media wizard job
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PUSH UP THREAD
ROLL RIGHT NOW
42 Posts / 4 Images
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>>36568273
>BLACKED
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Rolling for 10
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give me the numbers
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78 Posts / 20 Images
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>>36567628
OPs max lifts
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>>36567641
OP BTFO
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>>36567641
GET FUCKED OP